JULY 2014 - Move Your @ss Challenge
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Made my goal over the weekend.
Thursday
Ran 3.5 miles
Walked 1/2 mile
Saturday
Ran 4 miles
Walked 1 mile
Biked 13.2 miles
Yesterday
Biked 6.3 miles
Walked 4.5 miles
July - 116.1 total miles out of 100
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7/22 - 4.2
7/23 - 3.1
7/24 - 2.2
7/25 - 1.6
7/26 - 4.3
Total - 36.51/50
Sorry it's taking so long for updates. I'm thankful I have an app to keep up with it for me or I would be lost!0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
7/24 - ran 4.4 miles
7/26 - ran 4.2 miles
7/27 - rode 21 miles
92.1 / 100 miles done!0 -
@Dave THIS post was for the 27th NOT the 26th SORRY!:sad: :sad:
July 27, 2014 7:07 AM
26th 5 mile run / 4 mile walk
Total MTD: 200.5 of 210 target
I'm almost at my goal, yay!!!!!!!!
28th 6 mile run / 3 mile walk
Total MTD: 209.5 of 210 target
Almost!!!!!!!!!!!!0 -
I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).
Goal for July: 100 miles
July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
July 17th: .5 miles (*Swimming*)
July 18th: 15 miles (*Spin*)
July 18th: 3.25 miles (*Running*)
July 19th: 20.5 miles (*MTB w/ Wike*)
July 21st: 15 miles (*Spin*)
July 21st: 3.25 miles (*Running*)
July 23rd: .5 miles (*Swimming*)
July 24th: 5.5 miles (*Running*)
July 26th: 18.5 miles (*Cycling*)
July 28th: 15 miles (*Spin*)
July 28th: 4.5 miles (*Running*)
Total (*so far) = 139 miles0 -
3 mile run with a speedy running buddy....out of my comfort zone but I did it!! My second fastest 3 miler.
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Month-to-date total: 35.050
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I'm happy to see everyone moving and making progress. That's important, the progress part I mean. I know the month is coming to an end, and your goal may be further away than you want, but if you can make progress, any bit of progress, then you, my friend, are successful. :flowerforyou: This whole thing is a journey guys, not a one time deal.
The best any of us can hope for is Progress, either today, or this month or this year or....well you get the picture. :happy:
Keep on Moving!!!! :drinker: :drinker:0 -
Oh yeah, I should post my own progress while I am here. :blushing:
Friday 8 miles, Saturday 3.5 miles and Sunday 4.25 miles
Drum roll please :laugh: That means July total is.......158.75 miles :bigsmile: :bigsmile: GOAL!!!!!!!
Glad I'm here. No, I don't plan to stop moving, but my daughter just returned from an 8 week internship in Ireland. (Yes, I am very jealous) I plan to spend some time catching up before we send her back to college next month. Hmmm......maybe we can take some long walks during those conversations.......
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7/27 = 3.67
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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CONGRATS now going out to RINDY12, TAXMOM9093 and KARID1114 for making GOOOAL!! :drinker::drinker:
Only 3-1/2 days left....let's keep it moving along!
Dave0 -
Just finished an 8 mile run. Together with yesterday's miles I'm at 158. And that makes goal! 0
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Walked 8.81 miles today
131.77 miles walked to date0 -
Well after my Nephew's wedding and dysfunctional family reunion, my weekend was shot. I did celebrate 3 years clean and sober yesterday :laugh: :laugh: :laugh: . I think that is harder work than all the miles I ride on my bike. Plus, I finally made goal, and get to bask in the glorious yellow color. It has never taken this long to get there. My hips and left leg is healing nice.......and slow. Bummer.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
07/25 - 14.0 miles biking
07/26 - 3.0 miles walking
07/27 - 1.0 miles walking
07/28 - 14.0 miles biking
Total: 256.0 miles
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7/27 - Rest Day
7/28 - 1.05 mile walk
5.5 miles exercise bike
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July 28:,7.5 miles running and cycling
TTD: 270.75 miles
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7/28- 4.3 miles walk/run
That is goal again! :drinker:
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Exercise total for
Monday 7/28
(Exercise bike 30.84 miles & walk 1.25 miles)
**total 32.09 miles for today
***819.38 miles done ( Reached Goal ) and 19.38 miles over goal...;)0 -
I was planning to go home on Saturday and be back at it on my bike and running by Sunday, but my Mom ended up in the hospital, where we've been since Friday morning. I am cautiously optimistic that she will get to go home tomorrow and I might make it back to Arkansas by the weekend.
No measurable movement for me, although I have been sprinting up and down stairs several times every day. She is on the third floor and the only time I've used the elevator was when they were taking her down to surgery. I've even gone up to the 5th floor before heading down several times and I ran the block to the neighborhood CVS yesterday. After such a good start, I might not make my goal at all this month.
:ohwell:0
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