JULY 2014 - Move Your @ss Challenge
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darkrider42
Posts: 5,332 Member
Okay *kitten* movers, here's the new thread for the July 2014 Move Your *kitten* Challenge!
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies! :drinker:
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, , NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, July 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles moved each time you update.
Please don't post any June miles here. We will update the June spreadsheet once everyone has reported their June miles to the June thread - Please add only your JULY goals/miles to this thread.
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us. You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work. Sorry, but we will not be tracking number of workouts or minutes moved in this challenge - ONLY DISTANCE.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business. :bigsmile:) The idea is to set your goal and reach it before the end of the month.
Once the thread hits 500 posts it will roll to a 2nd, 3rd and sometimes 4th part. Click the link on the last post that says <continued at this topic> to post your update. The main MYAC Group page will always list the current thread though.
Welcome to all - new and old.....have a great month challenging yourself! :drinker:
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times....:laugh:....but typically at least once a day. Don't hold us to that though. :bigsmile:
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals! :flowerforyou:
Dave
PLEASE READ the directions below.
Welcome to the newbies and welcome back to the oldies! :drinker:
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, , NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, July 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles moved each time you update.
Please don't post any June miles here. We will update the June spreadsheet once everyone has reported their June miles to the June thread - Please add only your JULY goals/miles to this thread.
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us. You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work. Sorry, but we will not be tracking number of workouts or minutes moved in this challenge - ONLY DISTANCE.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. (Whatever goes on inside your own brain is your own business. :bigsmile:) The idea is to set your goal and reach it before the end of the month.
Once the thread hits 500 posts it will roll to a 2nd, 3rd and sometimes 4th part. Click the link on the last post that says <continued at this topic> to post your update. The main MYAC Group page will always list the current thread though.
Welcome to all - new and old.....have a great month challenging yourself! :drinker:
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times....:laugh:....but typically at least once a day. Don't hold us to that though. :bigsmile:
http://tinyurl.com/myac201402
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals! :flowerforyou:
Dave
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Replies
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Going for 150 miles again this month!
Dave0 -
I'm in for another 400 miles.0
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in for 85 miles this month
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My June goal was too low so I'm upping it for July. I'm in for 300km.
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130 miles for July please. Fingers crossed I make it!
Thanks for all the effort that goes into making this challenge work :bigsmile:0 -
Sign me up for 120km this month. I have a half marathon on Aug 31 and feel like I need to up the distance a bit - wary of too much too quickly but hopefully that will be a good balance.0
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I'm in for 200!
Chris0 -
In for 230! THANKS!!!0
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I am in for 100 miles. Have to travel a lot and I want to set something I can reach.
Great challenge and thanks for doing it!
July 2014
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I am in for 350 miles again, just made it for june so not moving up yet...LOL and thanks for all you do to keep us on track and moving...0
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75 miles for July.0
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I'm in for July - 130 miles again since I just made it in June with only one day to spare!0
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Goal for July... 800 miles
Setting my goal lower this month because of 2 week vacation...
** will still get some exercise in just not as much...
*** I could surprise myself and get more than I expect ,,,, I SURE HOPE SO.....
***good luck everyone.... :happy:0 -
25 miles for me please!!! I've been stuck at 25 for so long, I'm going to finally hit it in July damnit!0
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I'll do another 800
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I'm in! Dropping my goal to 200 for July. I'll be running more often than riding, I think.0
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I think I'll try for 110 for July0
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Have 4 long journey in car days this month but will still up my target a little to 80 miles.0
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Updated to here0
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Please sign me up for 100 miles!
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This discussion has been closed.