JULY 2014 - Move Your @ss Challenge
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I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).
Goal for July: 100 miles
July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
July 17th: .5 miles (*Swimming*)
July 18th: 15 miles (*Spin*)
July 18th: 3.25 miles (*Running*)
July 19th: 20.5 miles (*MTB w/ Wike*)
July 21st: 15 miles (*Spin*)
July 21st: 3.25 miles (*Running*)
Total (*so far) = 95 miles0 -
I came in *just* short of making goal. :bummer: But my best friend was visiting from Texas so it was relaxing and we ate well with a load of fruit and salad for meals with meat.
I put in another 13.28 miles, including getting on the exercise bike for 2.5 miles.
July 1-20 total miles is sitting at 62.2.
I'm hoping to get the other 3 in today and tomorrow in spite of the heat advisory.
And after work I'm planning on seeing my cousin from IL who is riding in RAGBRAI and I haven't seen since he was a child.0 -
7/20 - 5.25 (walking/running)
Total to date: 90.75 of 130 miles - finally got a stationary bike/elliptical combo and tried the bike out this morning- higher mileage, here I come :laugh:0 -
Updating...moving like a herd of turtles...
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2 mi evening walk and 3 mi run this morning
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July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65 - Total: 344.56 / 105.44 (9.59 m/d average)
I did really ride at all since last Thursday. If I'd gone, I'd be a lot closer to goal. :frown: Sometimes I just need a reset and some times I need to kick my own butt.0 -
3.3 miles in the drizzly rain. It would have been nicer if it wasn't so humid. But it was raining like crazy all day so I just had to go for it when it let up.
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Yesterday 3.76 miles walked
today 3.59 miles walked
105.93 miles walked to date0 -
3 miles of run/walking! Hot & humid day! yuck!!
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Sorry that is has been a while since posting. I have been fighting injuries with my ankle and my knees (my left one was swollen for no reason and my right one, the ligament that is suppose to control your knee cap movement doesn't control mine anymore so I have to be careful), so I took it easy last week so I can move full speed ahead this week.
Miles last week: 2.34
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MTD - 60.520
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Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
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7/21 - 1.05 mile walk
5.2 miles exercise bike
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Finally took a well deserved Rest Day. Taking a walk for me is a rest day. Back on the bike tomorrow
Had a good calendar week.
07/15 - 1.5 miles walking
07/16 - 7.0 miles biking
07/17 - 14.0 miles biking
01/18 - 10.0 miles biking
07/19 - 12.0 miles biking
07/20 - 10.0 miles biking
07/21 - 1.5 miles walking
Total: 207.5 miles
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Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!0 -
Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!
The fat tire bike doesn't handle for beans on the pavement, but get it off road and it's a lot of fun. Mud, snow, gravel, sand and dirt, it does them all well. No shocks but run the tires low pressure, around 10 - 15 psi and it doesn't need them. The tires at that pressure conform to rocks, stumps and sticks and it crawls right over them. Because it has a larger footprint, it doesn't slide in the dirt like most mountain bikes do. It likes to stay upright in the mud too. It's a kick in the pants to ride. :bigsmile: :bigsmile:0 -
Wow looks like everyone is doing great!
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7/20- 4.1 miles walk/run
7/21- 2.1 miles walking
5.2 miles cycling
That's goal!! :drinker: I'm going to consider what to increase my goal to now :happy:
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50 Minutes total of run/walk on treadmill today plus other walking
Total: 109.5 Miles to date - Thinking of what to set my goal for next month now
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