JULY 2014 - Move Your @ss Challenge
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Exercise total for
Thursday 7/31
(Exercise bike 30.50 miles & walk 1.25 miles)
**total 31.75 miles for today
***914.29 miles done and 114.29 miles over goal....:happy:0 -
Finished strong with 9.6 miles today, between running, walking and the elliptical.
Final MTD - 146.8/1000 -
125 total for July woohoo0
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Did finish my miles for the month before twisting my ankle this morning. Will have to wait before posting a goal for August.0 -
Finished my miles at least before twisting up my ankle today. I will wait for what the doctor says before making August's goal.0 -
Thanks for the well wishes everyone. Mom is resting at home now. Hoping to be back to my home on Saturday, rest up on Sunday and back at it on Monday. (I think I need a vacation to recover from my "vacation".)0
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Adding 10 miles to finish off July. I know I haven't hit my goal in a long time but this challenge still keeps me moving so it's not all bad.
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Wow...I almost doubled my goal! I'm going to try to bump up my goal next month.
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And making GOAL today: BLUIZ13!! LADYPERSIA!! TAHM42!!0 -
adding 13.97 biking miles with 6.58 walking miles to finish off july.
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So far this week: 3.77 miles
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6.42 walking miles today and 13 biking miles for the month for a total of 189.53miles.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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So I started an update earlier this evening and got interrupted... :noway: Buuuuut....
A belated CONGRATS for making GOAL to 319SARA!!! :drinker::drinker:
Also making GOAL to cheers is ANIMEFAN914!!! :drinker::drinker:
Also congrats to SUSSEXBYTHESEA for hitting a new personal best for monthly miles! It's not something we track, but I sure love hearing about people moving more than they ever have before! I know I sure am. When I first started participating in these challenges some 3 or so years ago, I was lucky to hit 75 miles in a month, but recently I've normally been passing 150! Which speaks to the quote Holli shared with us from her other group. I did what i was capable of then, and over time, I got stronger and now pushing myself requires more. But I've always said "Everybody's hard is different." Don't compare yourself to others. You know what your limits are and what "pushing yourself" means. But I promise you, that if you stick with it and keep pushing yourself, your abilities WILL increase over time. Just don't be too overzealous and hurt yourself by trying to do too much, too quickly. Be patient and results will come for all of you. :flowerforyou:
This has been a very successful month by many accounts and there are still more results rolling in!
Dave0 -
7/25/2014 5.86 km
7/26/2014 5.91 km
7/28/2014 1.63 km
7/29/2014 16.51 km
7/30/2014 2.60 km
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Total 173.13 km
Goal 100.00 km0 -
Well said, Dave. I just realized that I passed 3,000 miles this month. I know some of you cyclists can do this in a couple of months, but for those of us on two feet this is a lot of miles. This is also my 30th MYAC. When I started I could just about run a mile. Since I've been in this challenge I've done 3 marathons and 6 half marathons I think. Don't underestimate what you can do! As for July, after a long day of walking around sightseeing yesterday, I'm finishing up with 180.67. Now on to August :drinker:
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31 July 4.35 miles
MTD 172.54 miles
Doctor suggested I back off from running a bit - can't see it happening - makes me feel sick just thinking about it!
See you all in August!0 -
Well I did it!! On to August Move You @ss Challenge
July Move you’re @$$ Challenge
I joined the challenge late... July 16
July 16- 4.27 miles walked 11,362 stpes
July 17-4.17 miles walked 11,145 stpes
July 18-3.75 miles walked 9,888 steps
July 19-3.20 miles walked 8,551 steps
July 20- didn’t record
July 21-3.94 miles walked 10,487 steps
July 22-4.06 miles walked 10,844 steps taken
July 23-3.91 miles walked 10,486 steps taken
July 24-4.21 miles waked 11,286 steps taken
July 25- 2.79 miles walked 7,483 steps
July 26- 3.07 miles walked 8,111 steps
July 27- 2.42 miles walked 6,490 steps
July 28 3.78 miles walked 10,159 steps
July 29 3.83 miles walked 10,272 steps
July 30 4.07 miles walked 10,784 steps
July 31 4.97 miles walked 13,297 steps Total for July 63.82
http://tickers.TickerFactory.com/ezt/t/w0uzlBE/exercise.png0 -
Well, I didn't finish out the month strong, but I am still moving in the teeny tiny gaps between working. :laugh:
added 4.5 miles in the last two days. July total 169.75 miles. :bigsmile: :bigsmile:
It was only a year ago I was worried about making 100 miles. Thank You Everyone!! :flowerforyou: :flowerforyou: This group keeps me motivated, but you are also there when I get discouraged. :flowerforyou: Let's keep helping each other as we make this moving thing more of a habit. :happy:
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2/28 - 2
2/29 - 2.2
2/30 - 2
2/31 - 6
Total for the month - 36.7
Didn't make goal and noone to blame but myself. Got much closer than I have been but still not there.0 -
finishing with 60.28
Under goal but motivated to make August0 -
July 31st 8.08 miles walked today
151.04 miles walked to date.
Wow!! Happy I made 150+0 -
Made my goal yesterday...11th hour. :laugh:
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Tuesday - Ran 3.5 miles, walked 1/2 mile
Thursday - Ran 4.25 miles
July - 124.35 out of 100 miles
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7/31 - 5.77 (walking, bike)
Total to date: 167.88 of 130 miles
thanks to our terrific moderators who keep track of all of us each month! This is the best group for motivation and I am so thankful that I found you0 -
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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Making GOAL now is KAYAK_KUTIE!!! :drinker:
JANET - That's so amazing! From a mile to several half and full marathons! That means I might still have a chance! :laugh:
QUEENEGREENE - thanks and glad you found us and are enjoying success with it!
Dave0 -
Sorry missed this month too.
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Well - I made goal but barely.
July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65
21st: 24.28 (21.5 bike)
22nd: 23.54 (21.4 bike)
23rd: 6.58 (4.7 bike)
24th: 15.55 (14 bike)
25th: 1.59
26th: 18.09 (7 bike)
27th: 0.98
28th: 1.5
29th: 11.08 (9.6 bike)
30th: 1.38
31st: 2.46 - Total: 451.590 -
Haven't checked in for a while, did try to keep moving, but it was a very bad month for me. Almost made it to the half way point.
Have a feeling I should do much better for August!
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Well, I came close to my goal this month. Only 56.3 of the 60 I had intended though.0
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