JULY 2014 - Move Your @ss Challenge
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7/27- 4.1 miles running
The weather this weekend has not been great for outdoor activities, but I managed to get a run in the rain between thunderstorms. The threat of a storm sure helped motivate me to run faster! :laugh: I sure hope next week/weekend is a little nicer!
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7/26 = 2.7
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7/1- 2.5
7/2- 2.4
7/3- 2.4
7/4- 1.4
7/5- 1.5
7/6- 5.6
7/7- 3.8
7/8- 6.3
7/9- 4.2
7/10- 5.1
7/11- 14.2
7/12- 6.9
7/13- 5
7/14- 3.4
7/15- 6.9
7/16- 5
7/17- 3.6
7/18- 2.7
7/19- 4.6
7/20- 1.5
7/21- 5.5
7/22- 9
7/23- 6.4
7/24- 2.3
7/25- 10
7/26- 2.9
Total- 125.1
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7/26 - 17.3 stationary bike, MTD 145.6
Oh darn! I thought I had enough to make goal! Oh well, I still have 4 days left to get 4.4 miles and I think I can do that.
Dave
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7/26 - 17.3 stationary bike, MTD 145.6
Oh darn! I thought I had enough to make goal! Oh well, I still have 4 days left to get 4.4 miles and I think I can do that.
Dave
Dave - 17.3 on a stationary bike? That makes my butt hurt just thinking about it. Nice job! :drinker: :drinker:0 -
Adding 19 miles today for a total of 716 out of 700. Put a fork in it, the button has popped out, the cows have come home and the fat lady has sung. I'm done. :bigsmile: :bigsmile:
I sure hope that means you just made goal :drinker: ...that you get the big prize :flowerforyou: ...and not that your are DONE, DONE because there are four and a half days left according to my California calendar, which means a few more mile for you!! :huh: :laugh:
Chris :happy:
Chris - LOL :laugh: :laugh: :laugh: My Montana calendar says the month is over. Harvest month starts tomorrow and runs for 45 days. That's not right? :laugh: :laugh: OK. I'll try to plow through about another 100 miles over the next four days. :bigsmile: :big smile:
Dean
Dean -- Harvest month...plow...bwahaha! I'm betting you're lovin' that yellow glow!!
I'm getting close. See you soon!! :bigsmile:
Chris0 -
Oh boy a busy weekend, no bike riding due to a family reunion.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
07/25 - 14.0 miles biking
07/26 - 3.0 miles walking
07/27 - 1.0 miles walking
Total: 242.0 miles
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Exercise total for
Sunday 7/27
(Exercise bike 16.01 miles & walk 1.2( miles)
**total 17.26 miles for today
***787.29 miles done and 12.71 miles to go....:happy:0 -
5 miles
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07/23 - 3 miles
07/24 - 3.5 miles
07/25 - 3.5 miles
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This past week: 4.87 miles
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Walked with my daughter this morning then got my challenges, my extra steps, my shopping, and my cooking all done!! It was a perfectly nice day!
11.53 miles today...almost!!
Hope you all have a great Monday!
Chris0 -
I did absolutely nothing today in terms of exercise. I survived the day. That, my friends, was all I could muster. And it was a struggle, even at that. Tomorrow will be better. It has to be. I will also be auditioning tomorrow for a spin instructor position at my gym. Hopefully that will go OK.
Just thought I'd check in so that the new thread is in my "my topics" list.0 -
slow day today..got 3.02 walking miles
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Chris - You are walking almost as far as I'm biking. Way to go! :drinker: :drinker:
Dean0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS on making GOAL now go out to.......2ESSIE, SCARFE9991 and LUCKYSUSAN!!! :drinker::drinker:
HKRISTINE1 - Good luck at your instructor "audition" tomorrow!!
Only 4 days left in the month...no mater how far you are from your goal....in front of or behind it....FINISH STRONG!!
Dave0 -
updating
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Chris - You are walking almost as far as I'm biking. Way to go! :drinker: :drinker:
Dean
Thanks! :blushing: I love the weekends! Weekdays it is harder to get that many steps/miles with everything else going on. Got my fingers crossed that I make goal today.
Now...back to work after four days off. :ohwell:
Chris0 -
progress..
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Made my goal over the weekend.
Thursday
Ran 3.5 miles
Walked 1/2 mile
Saturday
Ran 4 miles
Walked 1 mile
Biked 13.2 miles
Yesterday
Biked 6.3 miles
Walked 4.5 miles
July - 116.1 total miles out of 100
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7/22 - 4.2
7/23 - 3.1
7/24 - 2.2
7/25 - 1.6
7/26 - 4.3
Total - 36.51/50
Sorry it's taking so long for updates. I'm thankful I have an app to keep up with it for me or I would be lost!0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
7/24 - ran 4.4 miles
7/26 - ran 4.2 miles
7/27 - rode 21 miles
92.1 / 100 miles done!0 -
@Dave THIS post was for the 27th NOT the 26th SORRY!:sad: :sad:
July 27, 2014 7:07 AM
26th 5 mile run / 4 mile walk
Total MTD: 200.5 of 210 target
I'm almost at my goal, yay!!!!!!!!
28th 6 mile run / 3 mile walk
Total MTD: 209.5 of 210 target
Almost!!!!!!!!!!!!0 -
I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).
Goal for July: 100 miles
July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
July 17th: .5 miles (*Swimming*)
July 18th: 15 miles (*Spin*)
July 18th: 3.25 miles (*Running*)
July 19th: 20.5 miles (*MTB w/ Wike*)
July 21st: 15 miles (*Spin*)
July 21st: 3.25 miles (*Running*)
July 23rd: .5 miles (*Swimming*)
July 24th: 5.5 miles (*Running*)
July 26th: 18.5 miles (*Cycling*)
July 28th: 15 miles (*Spin*)
July 28th: 4.5 miles (*Running*)
Total (*so far) = 139 miles0 -
3 mile run with a speedy running buddy....out of my comfort zone but I did it!! My second fastest 3 miler.
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Month-to-date total: 35.050
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I'm happy to see everyone moving and making progress. That's important, the progress part I mean. I know the month is coming to an end, and your goal may be further away than you want, but if you can make progress, any bit of progress, then you, my friend, are successful. :flowerforyou: This whole thing is a journey guys, not a one time deal. The best any of us can hope for is Progress, either today, or this month or this year or....well you get the picture. :happy:
Keep on Moving!!!! :drinker: :drinker:0 -
Oh yeah, I should post my own progress while I am here. :blushing:
Friday 8 miles, Saturday 3.5 miles and Sunday 4.25 miles
Drum roll please :laugh: That means July total is.......158.75 miles :bigsmile: :bigsmile: GOAL!!!!!!!
Glad I'm here. No, I don't plan to stop moving, but my daughter just returned from an 8 week internship in Ireland. (Yes, I am very jealous) I plan to spend some time catching up before we send her back to college next month. Hmmm......maybe we can take some long walks during those conversations....... 0 -
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