JULY 2014 - Move Your @ss Challenge
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I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).
Goal for July: 100 miles
July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
July 17th: .5 miles (*Swimming*)
July 18th: 12 miles (*Cycling*)
July 18th: 3.25 miles (*Running*)
Total (*so far) = 53.25 miles0 -
Glad I had extra miles the first part of the week. The last 2 days......well......work. It's OK, I'll make up some today.
Added 3 miles on the bike (rode to work, then had to call hubby to come get me that night....it was too dark to ride home safely:grumble: )
5 miles walking
July total 117 miles. :bigsmile:
Wow, look at all the movers that are increasing their goal. :drinker: :drinker: Keep it up!0 -
7/16 and 7/17 - 7.25 (walking/running)
Total to date: 77 of 130 miles0 -
Adding 29.2 miles for the last few days.
After driving to and from Boston last saturday (total of a 9 hour in the car), we're driving down to N.H. this weekend for a NHRA race event (another 8 hour drive back and forth). At least I know that I'll be walking a lot on Saturday
Have a fantastic day and weekend @ss movers!!
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Discovered a great jogging pace on treadmill and knocked off 4.5 miles of jogging at a 125-130 bpm pace
Then did extra walks + fitbit for a total of 9.9 miles today 22624 steps.
Total: 84.7 Miles to date
@Chevy:
You're gonna so totally gonna crash your goal this month my friend!
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@ Speedy - Those are funny. :laugh: :laugh:0
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03/18 - 3.5 miles
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45.32 miles so far, 54.68 to go!0
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3.2 mile run/walk. Tonight's the first of three shifts, work gets in the way of my miles. :explode:
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:flowerforyou:0
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July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike) - Total: 336.43 / 113.57 to go (8.11 m/d average)
grrr - I should have gotten up and rode before work on the 16th but it was so lovely to sleep in for a bit! I blew my streak for the July with bike riding! It started raining hard as we pulled into the driveway after work and rained all evening and into the night :grumble:0 -
3 mile run
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Back home from holiday in Serbia and Montenegro.
7/1/2014 8.10 km
7/2/2014 15.57 km
7/3/2014 11.48 km
7/4/2014 7.60 km
7/5/2014 9.77 km
7/6/2014 2.16 km
7/7/2014 7.21 km
7/8/2014 19.42 km
7/9/2014 10.80 km
7/10/2014 8.70 km
7/11/2014 4.70 km
7/12/2014 11.95 km
7/13/2014 3.26 km
7/14/2014 1.58 km
7/15/2014 1.04 km
7/16/2014 1.66 km
7/17/2014 2.23 km
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Total 127.21 km0 -
Yeah, leave it to speedy to give us a good laugh! :laugh: :laugh:
7/18 14.59 miles mtb with the gals today, mtd 252.380 -
Almost there! I will definitely hit my goal this month :bigsmile:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I'm here and doing okay, I promise....just on vacation and kicking back a little so the updates are a little slow right now... :blushing:
HOLY BUCKETS, SUFFERLANDRIAN!!! You blew past your GOAL like it was not just standing still, but running backwards at full steam!!! Daaaaang, Dean... :drinker::drinker: And :laugh: you got it, I'll wait to bump you to 600 until you've gotten a chance to see the yellow.
319SARA - CONGRATS on the 50 lb loss, Slim!!
SUNFLOWER9194 - I hope your back is feeling better now...for sure in time for Sunday!
NEWNANAX3 - Welcome to the group!
WANDERAN - Great job hitting your GOAL!! I see your message to bump you to 200 but your ticker says 250 so I'll go with that! :drinker:
KAR328 - Congrats on reaching your GOAL!! And as requested, I bumped you up! :drinker:
ANACONDA469 - Hang in there, you're doing great! Still a lot a month left to make your goal. I have no doubt you're going to make it. :flowerforyou:
HKRISTINE - So sorry to hear you had a setback with your knee. I know how frustrating that is! Guess it's just going to take a little more time to heal, but be patient. You'll get back there. :flowerforyou:
POSTOLACHE - WOW, another person hitting their GOAL already!! :drinker:
I'm thrilled to see so many of you hitting your goal already this month and as TAXMOM pointed out, how many of you have upped your goal marks!! This is such a welcome turn-around from last month!! :drinker::drinker:
Dave0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
35.2 / 80 miles done!0 -
9 miles walked today
95.57 miles walked to date0 -
Friday morning at the athletic club using the treadmill, the weight machines, the recumbent bike.
Added 6.5 miles.
Julyu total to date = 53.52.0
This discussion has been closed.