JULY 2014 - Move Your @ss Challenge
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Run/walked 3.25 this morning before the heat and WIND!
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2 mile walk and 2 mile run/walk since I last updated
Have a great weekend everyone!
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7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km
7/14: bicycling 17.33km
7/18: bicycling 26.12km
7/20: bicycling 24.14km
7/21: bicycling 40.24km
7/23: bicycling 24.68km
7/25: bicycling 14.49km
Total: 349.83km
Left: none (+49.83km)
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7/25 - 1.13 mile walk
5.4 miles exercise bike
Made goal :drinker:0 -
4.81 miles walked today
118.04 miles walked to date.
Only 2 miles to go to target. YES!!!0 -
That is so awesome!! Very proud of you!! I haven't run that fast since I was about 20 yrs old and in the Marine Corps! :bigsmile: Definitely stay up on that stretching and rolling! And your MYRTL exercises.Today was BIG for me. I ran intervals on the treadmill. Half-miles at 8:00 pace, then a quarter-mile at 10:00 pace. Doing that allowed me to run 3 consecutive miles at an average of 8:33. Honestly, I never thought I'd be able to run that fast over a sustained period of time. I keep improving, way beyond where I thought I'd be (I was always sort of a "work-horse" runner... I could run a half-marathon, but my pace was 11:30/mile... now, I'm starting to think I might actually be able to actually be a quick runner.
My hip is bothering me tonight, but I think it's a combination of the 3 miles at such a quick pace, plus then I did a ton of walking tonight AND I went roller skating, which is kind of hard on the ol' hip. I don't really know how far I moved today, but I'm going with 6 miles added, which I'm sure is very conservative. Now, off to have some quality time with my foam roller.
Thanks to your tips, I've finally managed to get my hip issue to where it's been a non* issue lately. Not 100% quite yet, but very close. :drinker:
Dave0 -
Well it looks like I will hit goal after all. Despite injuries, crashes and such. My hip is not healing up as fast as I would like, I guess I am just getting old. This is the longest it has taken me to do it, but I am getting there.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
07/25 - 14.0 miles biking
Total: 238.0 miles
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Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
At least I am not the only one who crashed this month. I am glad to hear that you and your bike is alright, to ride again. Your local bike shop, you just gotta love them.0 -
7/24 walk/run 5 miles
7/25 walk/run 5 miles
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8.2 on the Lewis Trail
63.3 / 60
I know it doesn't work this way, but now to make up for last month which I finished at 35.8/60 so 24.2 short0 -
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7/24- 4.2 miles walk/run
7/25- 5.7 miles walk/run
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Adding 19.7 on the bike. Will update the spreadsheet in a few hours, after the kiddo goes to bed.
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Ran 2 miles under 24:00 minutes for the first time in a year. Ran another 1.5 for fun - walked a lot!
Total: 133.5 Miles to date
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Not out of the realm of possibility, but I'm really going to have to kick it into hyper-drive to make it this month.
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Only did my Lunch Walk of 2.4 miles today. Slept in too late to run and ex-in-laws *made* me go out to dinner tonight for bbq ribs (Oh the horror!! :bigsmile:) to thank me for taking care of their $*#&@ cats while they were on vacation in New Orleans & Florida last week with my ex and my boys. :noway: Yeah. There's a peek into my glamorous life. :laugh::grumble:
Going to push it real good tomorrow to get myself solidly back into the green.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And joining the YELLOW TEAM today, we have: MDLNH!! JENNWHITE34!! JOEMO!!
Dave – I’m so glad the Myrtl routine is working for you. It’s a good one, eh?
Lamlam2013 – Looks like you need a higher goal for next month! You blew it out of the water.0 -
Dave, you're one of the good guys, for sure! And they were cats...puppies, yeah, but cats?...:noway: ...:laugh: :laugh:
It was a good Friday! Worked out at the gym w/my daughter then walked for an hour before it got really, really hot!!
8.10 today!
Hope you all have a great Saturday!
Chris0 -
Adding 34 miles for today. That should make 681 out of 700. 20 mph winds for the second day in a row has really sapped my energy. I felt like I road 50 miles. It took me as long to ride the 34 as it did to ride the 60 the other day.
Chris - You are on a tear! That 28 miles to go will be done in no time. :-)
Dave - If you are Catholic, they are preparing the sainthood paperwork for you right now. Inlaws would be bad enough, but ex-inlaws and cats?! Are you related to Mother Teresa?
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adding another 7.89 walking miles.
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This month has been crazy, but I have been keeping track of my miles and didn't want to miss a month.
So far I have walked 144.65 miles and my goal is 175 miles.0 -
23 Jul 7.1 miles
24 Jul 4.6 miles
25 Jul 7.3 miles
26 Jul 4.4 miles
MTD 136.15 miles0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
7/24 - ran 4.4 miles
7/26 - ran 4.2 miles
71.1 / 100 miles done!
With a 20 miles bike ride planned for tomorrow, I would like to up my goal to 100 miles please and thank you!0 -
7/25
7.20 - biking
4.00 - walking
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MTD - 73.080
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Adding another 16 miles this morning from a quick TT. That makes 697 out of 700. I think I'll make goal tomorrow. 0 -
Exercise total for
Friday 7/25
(Exercise bike 30 miles and walk 1.25 miles)
**total 31.25 miles for today
***735.03 miles done and 64.97 miles to go....:happy:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Congratulations to Leanz on making goal!
Dean - I think you got this LOL
JenniferTSmith - you are down for 100. Nice moving!
Animefan914 - glad to see you checking in and glad you are moving in spite of the madness!
As for me, after being absent the last couple of weeks to take care of some personal business, I kicked off my next marathon training routine today. It wasn't pretty but it's done, which is the way it always begins. I'm looking forward to getting back in the groove. Keep it moving folks!0 -
Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19
13-07: Bike service day
14-07: 33.66 miles
15-07: 40.09 miles
16-07: 31.53 miles
16-07: 10.03 miles (new bike)
17-07: 34,96 miles
19-07: 24.79 miles (Tour to Switzerland begins)
20-07: 44.97 miles
21-07: 41.91 miles
22-07: 40.96 miles
23-07: 31.35 miles (rest day!)
24-07: 42.08 miles
25-07: 52.91 miles
26-07: 37.61 milesJuly miles: 780.69
YTD miles: 6997
Tour going really well, if not rather hot! Tomorrow is the second rest day, so an early jolly for me0 -
So Dave, do you prefer the company of the cats or the ex-in-laws?
3.2 mile walk. This puts me over 100 miles for the first time - I did three days of walking in NYC, which is the reason. So far my non-NYC month record is 91 miles. I'm working the next two nights so I'll just keep going when I can and see what I can add.
Edited multiple times because the danged Ticker Factory apparently didn't believe I was in the triple digits.
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