JULY 2014 - Move Your @ss Challenge
Options
Replies
-
7/14 - 4.5 (walking/running)
Total to date: 65 of 130 miles0 -
0 -
Not reporting mileage yet, just want to send out some thanks to all the people that posted encouraging messages. Believe me as I sit here sore as anything, it sure made me realize I did accomplish something amazing on Saturday in the Tour Des Chutes. I made 36 miles at a starting elevation of 3200 feet, 100 degrees out, had mechanical problems, fell a few times and I survived all on my mountain bike. I was transported to the finish line, but I made them stop, unload my bike and I rode, barely the last quarter mile and crossed the finish line. Not bad for a 57 year old gal. Thank you Sunflower9194, Kar328, Sufferlandria, Clepant, Meg2166, Taxmom9093, Verdemujer, Phytogurl and Ceci_O_K. I survived cancer 2x, I should be able to go back next year and conquer this ultimate challenge.
You should be very proud of yourself. Glad you are feeling better about it!0 -
I got 3 Fitbit Badges on 7/11!!!!!
3,000 Lifetime Miles
UFO Badge of 14,000 Floors Climbed
and 30,000 Steps in One Day
7/1- 2.5
7/2- 2.4
7/3- 2.4
7/4- 1.4
7/5- 1.5
7/6- 5.6
7/7- 3.8
7/8- 6.3
7/9- 4.2
7/10- 5.1
7/11- 14.2
7/12- 6.9
7/13- 5
7/14- 3.4
Total- 64.7
0 -
July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike) - Total: 296.01 / 153.99 to go (9.05 m/d average)
Yesterday - feeling down and blue. Made myself ride a few sprints just before the rain. Didn't go to class as I had a conflicting meeting. I'm wanting to quit my martial arts class. I shouldn't. My heart's not in it though and I don't practice. I would rather ride a bike than practice. But come winter, I'll miss it. Sigh. I'm very conflicted at the moment and that's not helping the blues.0 -
3 today. My mild shin splint in one leg eased up. I still have a super sore thigh/butt muscle. Any ideas on how to stretch this area? I can't figure it out. It hurts from about halfway down my thigh up to my booty. Help! Been like this for weeks!
This has helped my recent thigh/hip issues. It's called The Pigeon Pose
http://www.brigiddineen.com/wp-content/uploads/2011/02/pigeon_pose.jpg The bent leg is the one being stretched.
Thank you! :flowerforyou:0 -
Thanks Dave!0
-
Back to the hometown routine today -- go to the athletic club for treadmill, weight machines, recumbent bike and aqua exercise. Added 6.73 miles.
July total to date = 38.81 .....going to get to that green ASAP!0 -
3.3 miles in the sun, ending with sprinkles. Hoping for a good quick storm now that I'm back indoors.
0 -
7.86 miles walked today
73.23 miles walked to date0 -
Yesterday - feeling down and blue. Made myself ride a few sprints just before the rain. Didn't go to class as I had a conflicting meeting. I'm wanting to quit my martial arts class. I shouldn't. My heart's not in it though and I don't practice. I would rather ride a bike than practice. But come winter, I'll miss it. Sigh. I'm very conflicted at the moment and that's not helping the blues.
Sorry.....hope you are feeling better really soon!0 -
Not reporting mileage yet, just want to send out some thanks to all the people that posted encouraging messages. Believe me as I sit here sore as anything, it sure made me realize I did accomplish something amazing on Saturday in the Tour Des Chutes. I made 36 miles at a starting elevation of 3200 feet, 100 degrees out, had mechanical problems, fell a few times and I survived all on my mountain bike. I was transported to the finish line, but I made them stop, unload my bike and I rode, barely the last quarter mile and crossed the finish line. Not bad for a 57 year old gal. Thank you Sunflower9194, Kar328, Sufferlandria, Clepant, Meg2166, Taxmom9093, Verdemujer, Phytogurl and Ceci_O_K. I survived cancer 2x, I should be able to go back next year and conquer this ultimate challenge.
I too think you are amazing for what you've accomplished!0 -
4.6 this morning and 2.6 last night walked and ran
0 -
2.5 mile walk with my brother
5.3 mile hike on the Clark Trail
22.1 / 600 -
July 15: 11 miles. Cycling and walking
TTD: 151 miles
0 -
10.25 on bike.
0 -
6 miles running today
0 -
Well I had to take a day off the bike. My everything still hurts. Did manage a walk though! :laugh: :laugh: :laugh: :laugh: Was just sent the dates for next years Tour des Chutes Cancer Ride, July 11th 2015. I will tackle the monster next year.
07/15 - 1.5 miles walking
Total: 153.0 miles
0 -
46 miles0
-
Just checking in
2.5 mile walk today
MTD - 50.5/1000
This discussion has been closed.