JULY 2014 - Move Your @ss Challenge
Replies
-
I got 2.38 in today - interval training. Yay.
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
WAY TO GO!!! Reaching goal today: SPIKESMOM!! DJMICHEALS!!
Newnana – Welcome to the challenge group!
Jbouthiette – Progress is great! Keep up the work!
Kar328 – great job on the kettleball class. Make sure you ice your joints!
Belle_74 – Glad you’re “on the board” now! Keep moving and posting, even if you’re not going to hit goal this month – do your best!
Anaconda469 – Great job getting “back on the horse” so to speak.
Dave – Welcome to the green (I’m hoping to stay in the green the rest of the month, too!)0 -
adding 3.11 walking miles, seems silly to stop this close to the goal, but work obligations still get in the way. Will finish off tomorrow
0 -
Adding another 50 miles for 584 out of 700. Let's see if I can hit goal but the end of the weeks.
I guess that means you got the tires back on your bikes...right? Amazing...you are amazing! Good job!
Chris
Quick release tires on all the bikes and disc breaks on the mountain and fat tire bike make for easy on easy off. I can't wait for disc breaks to be available on road bikes. They aren't available now due to IUC regs on official races. Maybe next year they will allow them. Caliper breaks are a pain compared to disc breaks.
You and Dave are charging right along. Way to go! :drinker: :drinker:0 -
Went out on my bike this evening to get myself firmly in the GREEN today!
7/22 - 11.5 bike, MTD 113.6
Dave
Nice job Dave! You are looking good. :drinker: :drinker:0 -
Ahem......I have an announcement
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.
And remember to include your MTD total (or updated ticker) with every post.
:bigsmile::laugh:
Dave0 -
Thanks Dean! I've been trying....I've felt like I've just been chasing after it the last few days!! Feels good to be IN.Went out on my bike this evening to get myself firmly in the GREEN today!
7/22 - 11.5 bike, MTD 113.6
Dave
Nice job Dave! You are looking good. :drinker: :drinker:
Dave0 -
Ahem......I have an announcement
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.
And remember to include your MTD total (or updated ticker) with every post.:bigsmile::laugh:
Dave
Yeah Kristine! Thanks for the helping hand. :drinker: :drinker:0 -
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators
And remember to include your MTD total (or updated ticker) with every post.:bigsmile::laugh:
@HKristine1 - Thanks so much for helping this is a great group and community! 0 -
7/22 - 7 (walking, bike)
Total to date: 104.75 of 130 miles0 -
Ahem......I have an announcement
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.
And remember to include your MTD total (or updated ticker) with every post.:bigsmile::laugh:
Dave
Thank You HKRISTINE!!! :drinker: :drinker: And Thank you Dave and Janet for all you do for this challenge. We all appreciate the work you put in here. :drinker: :drinker:0 -
Well it turns out I'm a little too um......mature?........yeah mature to work a really late shift followed by a really early shift the next day. This girl doesn't do so well on three hours sleep anymore. :yawn: I spent alot of time yesterday with that pleasant blank look on my face while I waited for my sleepy brain to catch up to what was happening. :laugh: Caught up on sleep last night so I should be back to normal intelligence today. :laugh:
added 4.75 milles Monday and 2 miles yesterday (I think some of that must have been sleepwalking :laugh: )
July total 136 miles
After such a great start to the month, I think I'm joining the turtles this week, :laugh: I know I can make goal. (fingers crossed)0 -
Slow progress
0 -
Adding 25.3 miles for the last few.
QOTD:
0 -
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators
And remember to include your MTD total (or updated ticker) with every post.:bigsmile::laugh:
@HKristine1 - Thanks so much for helping this is a great group and community!
@HKristine1 - I'm joining the crowd! Congrats!
0 -
Even though I haven't posted in a while I have been moving my @ss. It was a busy month for me, but it's behind me now and I'm glad to be back. Here are my fitbit miles through yesterday. I also did a three mile run this morning to ease back into things as I start my marathon training. There's no way I can catch up on all I've missed so I'll just hope you are all well. And thank you HKristine!
0 -
3.2 mile walk. Did an "Awesome Arms" class before it. Hoping I still have feeling in my awesome arms when I go to work tonight.
0 -
2 mile hike yesterday and 3 mi trail run this morning! Woot!
@hkristine congrats and thanks for stepping up to join our other awesome mods!
0 -
7/16 13
7/17 13
7/18 13
7/19 11
7/20 12.6
7/21 12.8
7/22 12.6
total= 282.440 -
7/23 21.46 mtb miles, mtd 304.7 Yahoo!!:bigsmile:0
-
A little late with my updates, sorry~
7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km
7/14: bicycling 17.33km
7/18: bicycling 26.12km
7/20: bicycling 24.14km
7/21: bicycling 40.24km
7/23: bicycling 24.68km
Total: 335.34km
Left: none (+35.34km)
0 -
0 -
Adding another 4.64 miles today
110.57 miles walked to date0 -
3 miles added today new total 73 miles0
-
7/23 - 1.05 mile walk
5.4 miles exercise bike
0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
62.5 / 80 miles done!0 -
July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65
21st: 24.28 (21.5 bike)
22nd: 23.54 (21.4 bike) - Total: 392.38 / 57.62 (6.4 m / d average)
That's spooky - just about identical milage for the bike but very different walking miles. Gettting there!0 -
Weather set in, supposed to go away tomorrow. Short walk.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
Total: 223.0 miles
0 -
July 23: 12 miles walking and running
TTD: 227 miles
0 -
Lunch walk and long evening walk
Total: 119.4 Miles to date
0
This discussion has been closed.