JULY 2014 - Move Your @ss Challenge

JoeMO

2.5 mile walk with the bro

55.1 / 60

ala140

MTD - 69.26

KariD1114

As of 7/23

kar328

4.1 mile walk in this humid weather. Now a beef jerky, but made my new goal.

jennwhite34

7/24 - 2.92 mile walk
5 miles exercise bike

anaconda469

I will sure be glad when this month is over. Still have not healed my hip injury, making getting out and riding my bike hard. Now the weather has gotten crappy so maybe tomorrow I will get to ride.

07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking

Total: 224.0 miles

Lovemyalex

exercise total for

Monday 7/21 (exerisece bike 30 miles & walk 1.25 miles)
Tuesday 7/22 (exercise bike 30 miles & walk 2 miles)
Wednesday 7/23 (exercise bike 30 miles & 1.25 miles)
Thursday 7/24 ( exercise bike 30 miles & walk 1.25 miles)

**total 125.75 miles for 4 days

***702 78 miles done and 97.22 miles to go....:happy:

clepant

July 24: 8 miles walking

TTD: 235 milea

vhuber

4 miles walking.

future_rockstar

6 mile walk and a 2 mile run today
MTD - 107.8/100
7.8 miles past goal

future_rockstar

Ahem......I have an announcement


I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

And remember to include your MTD total (or updated ticker) with every post. :bigsmile::laugh:

Dave

Thank you for volunteering Kristine and thank you to Janet and Dave for their awesome efforts too. :drinker:

Thanks to Kristine for helping out, and to Dave and Janet for all that they do :flowerforyou:

cpanus

Walked early this morning while it was still cool. It was a beautiful...hot, hot...day!

Walked 6.53 today.





Have a great Friday!

Chris

cpanus

Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.

Pardon me but...NO crashing allowed! That is the number one bike rule! I'm glad you are OK and nothing was damaged...well, except your pride. I'm glad your bike is back together, too. :drinker:

Have a great ride tomorrow. :flowerforyou:

Chris

wanderan

adding 6.62 walking miles

hkristine1

Today was BIG for me. I ran intervals on the treadmill. Half-miles at 8:00 pace, then a quarter-mile at 10:00 pace. Doing that allowed me to run 3 consecutive miles at an average of 8:33. Honestly, I never thought I'd be able to run that fast over a sustained period of time. I keep improving, way beyond where I thought I'd be (I was always sort of a "work-horse" runner... I could run a half-marathon, but my pace was 11:30/mile... now, I'm starting to think I might actually be able to actually be a quick runner.

My hip is bothering me tonight, but I think it's a combination of the 3 miles at such a quick pace, plus then I did a ton of walking tonight AND I went roller skating, which is kind of hard on the ol' hip. I don't really know how far I moved today, but I'm going with 6 miles added, which I'm sure is very conservative. Now, off to have some quality time with my foam roller.

hkristine1

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

And NOW, making GOAL!!! - WANDERAN, KAR328 (again!), FUTUREROCKSTAR! :drinker:

(Janet - thanks!!! I guess I *can* be taught!)

Meg2166 – So sorry you’ve been sick. Hope you’re feeling better, and get as far as you can with your goal – no worries if you’re not going to make. Just do what you can

Waltersro2012 – getting off of schedule is so tough, isn’t it? Routine, for me anyway, is KEY to success. Hang in there.

Djmicheals – Holy smokes! I can’t believe you made goal with a broken ankle?! Geeze! Take it easy and heal quickly.

Anaconda469 – Listen to your body so that you don’t prolong your injury.

2essie

2.66 miles walked yesterday (I know, not a lot but it is so hot and sticky here and we are not used to it)

113.23 miles walked to date

jbouthiette

slowwwww progress

Lisah8969

7/24 - 2 miles

166/230

I am really going to have to get in some miles this weekend to make goal. I see some long bike rides in my near future! :-)

Lisah8969

Ahem......I have an announcement


I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

And remember to include your MTD total (or updated ticker) with every post. :bigsmile::laugh:

Dave

I would also like to thank all our moderators and everyone who makes this awesome challenge possible every month!!! :drinker:

sufferlandrian

Adding 37 miles for a total of 647 out of 700.

queenegreene

7/24 - 8.04 (walking/sprints, bike) - loving the bike for adding mileage!
Total to date: 121.04 of 130 miles

taxmom9093

Talkative group this week. I skip one day and I can't find my last post. :frown: Wow guys, way to encourage each other. :drinker:

added 2.5 miles Wednesday and 4.5 miles Thursday July total 143 miles. :happy:

No big plans today, so I'm off to the bike trail for a long, hopefully quiet walk. (I need some no people time right now. :explode: )
I will be much easier to live with afterwards.





Have a Happy Friday Everyone! :flowerforyou:

clepant

Next weekend is my first race since my student took out my lateral meniscus in January. Going for an adventure / sprint triathlon. No swimming but 2 miles of kayaking instead.
July 25: ran 4.2 miles, walked 2.8 and cycled 8 miles.and my knee is still holding up.

TTD: 250 miles

GrandmaJackie

25th 5.5 mile run / 3 mile walk

Total MTD: 185.5 of 210 target

verdemujer

July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65
21st: 24.28 (21.5 bike)
22nd: 23.54 (21.4 bike)
23rd: 6.58 (4.7 bike)
24th: 15.55 (14 bike) - Total: 414.51 / 35.49 ( 5.07 m/d average)

Wow - if I can get two good bike rides in this weekend I might make goal. If I hadn't taken last weekend off on the bike - I'd be at goal now. :grumble: Silly me.

MDLNH

I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

Goal for July: 100 miles

July 1st: 10 miles (*Cycling*)
July 1st: 1.5 miles (*Running*)
July 7th: 4.0 miles (*Running*)
July 9th: 12 miles (*Cycling*)
July 9th: .5 miles (*Swimming*)
July 11th-13th: 4.0 miles (*Walking*)
July 16th: 5.5 miles (*Running*)
July 17th: .5 miles (*Swimming*)
July 18th: 15 miles (*Spin*)
July 18th: 3.25 miles (*Running*)
July 19th: 20.5 miles (*MTB w/ Wike*)
July 21st: 15 miles (*Spin*)
July 21st: 3.25 miles (*Running*)
July 23rd: .5 miles (*Swimming*)
July 24th: 5.5 miles (*Running*)

Total (*so far) = 101 miles

KariD1114

7/24 = 3.06

kar328

3.2 mile walk/run.

sussexbythesea

New total 79.5 miles got rained off or would have made it today!