JULY 2014 - Move Your @ss Challenge
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Progress...
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7-10: 3mi
7-11: 1.5mi
7-14: 2.25mi
7-15: 1.5mi
7-16: 1.5mi
7-17: 1mi
7-18: 1mi
7-21: 1mi
7-22: 1.25mi
Total: 14mi
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22st - 5 mile run / 3 mile walk
Total MTD: 171 of 210 target0 -
Friday
Ran 3 miles
Walked 1 mile
Sunday
Ran 3.75 miles
Walked 1.25 miles
Biked 10.5 miles
Today
Ran 3 miles
Walked 1/2 mile
July total miles - 82.6 out of 100 miles
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7/21 - 3 mile walk
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7/22 15.83 miles on mtb, mtd 283.240
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July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65
21st: 24.28 (21.5 bike) -Total: 368.84 / 81.16 ( 8.11 m/d average)0 -
Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
Oh my goodness, Sufferlandrian – that’s an amazing picture. Do you know the mileage on each bike?0 -
Survived my first kettlebell class last night and wasn't too sore to do 4 miles, including running a mile and a half total. I probably won't be able to get out of this chair later though.
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Adding another 50 miles for 584 out of 700. Let's see if I can hit goal by the end of the weeks.0 -
07/21 - 3 miles
07/22 - 3 miles
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8.2 mile hike on Lewis Trail
49 / 600 -
MTD - 68.020
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A day in London means new total 70 miles0
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.. behind (in miles and logging
again this month but still moving ...
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Back after rest day. Took a nice bike ride, and had to ride ahead of the rain! Been practicing cadence for uphill riding, getting way better at it. Now I am able to keep a more constant speed throughout the ride. And stay on the bike! Great way to start the calendar week :happy: :happy: :happy:
07/22 - 13.00 miles biking
Total: 220.5 miles
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Went out on my bike this evening to get myself firmly in the GREEN today!
7/22 - 11.5 bike, MTD 113.6
Dave
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Between yesterday and today I added 7.23 miles.
July total so far = 60.75.0 -
17.11 on the ex bike. Too HOT to ride outside!
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Back after rest day. Took a nice bike ride, and had to ride ahead of the rain! Been practicing cadence for uphill riding, getting way better at it. Now I am able to keep a more constant speed throughout the ride. And stay on the bike! Great way to start the calendar week :happy: :happy: :happy:
07/22 - 13.00 miles biking
Total: 220.5 miles
Nice! Well done. :drinker: :drinker:0 -
Went out on my bike this evening to get myself firmly in the GREEN today!
7/22 - 11.5 bike, MTD 113.6
Dave
Nice ride Dave! Welcome to the Green world. :laugh: :laugh: :laugh:0 -
GOAL!!!
As of 10 minutes ago, I'm at 66.5 miles for the month!
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July 22: 7. Miles walking and running
TTD: 215 miles
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Adding another 50 miles for 584 out of 700. Let's see if I can hit goal but the end of the weeks.
I guess that means you got the tires back on your bikes...right? Amazing...you are amazing! Good job!
Chris0 -
Congratulations to everyone; everyone who made goal, and to everyone participating even if you aren't anywhere near goal. You've made a commitment to move and one step is better than no steps at all.0 -
Went out on my bike this evening to get myself firmly in the GREEN today!
7/22 - 11.5 bike, MTD 113.6
Dave
Dave - Green is good! Nicely done!
Chris0 -
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more Walking today besides my 5K run this morning
Total: 115.3 Miles to date
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Yay!!! On track to meet my goal!!!
7/1- 2.5
7/2- 2.4
7/3- 2.4
7/4- 1.4
7/5- 1.5
7/6- 5.6
7/7- 3.8
7/8- 6.3
7/9- 4.2
7/10- 5.1
7/11- 14.2
7/12- 6.9
7/13- 5
7/14- 3.4
7/15- 6.9
7/16- 5
7/17- 3.6
7/18- 2.7
7/19- 4.6
7/20- 1.5
7/21- 5.5
7/22- 9
Total- 103.5
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