JULY 2014 - Move Your @ss Challenge
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7/27 = 3.67
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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CONGRATS now going out to RINDY12, TAXMOM9093 and KARID1114 for making GOOOAL!! :drinker::drinker:
Only 3-1/2 days left....let's keep it moving along!
Dave0 -
Just finished an 8 mile run. Together with yesterday's miles I'm at 158. And that makes goal!
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Walked 8.81 miles today
131.77 miles walked to date0 -
Well after my Nephew's wedding and dysfunctional family reunion, my weekend was shot. I did celebrate 3 years clean and sober yesterday :laugh: :laugh: :laugh: . I think that is harder work than all the miles I ride on my bike. Plus, I finally made goal, and get to bask in the glorious yellow color. It has never taken this long to get there. My hips and left leg is healing nice.......and slow. Bummer.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
07/25 - 14.0 miles biking
07/26 - 3.0 miles walking
07/27 - 1.0 miles walking
07/28 - 14.0 miles biking
Total: 256.0 miles
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7/27 - Rest Day
7/28 - 1.05 mile walk
5.5 miles exercise bike
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July 28:,7.5 miles running and cycling
TTD: 270.75 miles
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7/28- 4.3 miles walk/run
That is goal again! :drinker:
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Exercise total for
Monday 7/28
(Exercise bike 30.84 miles & walk 1.25 miles)
**total 32.09 miles for today
***819.38 miles done ( Reached Goal ) and 19.38 miles over goal...;)0 -
I was planning to go home on Saturday and be back at it on my bike and running by Sunday, but my Mom ended up in the hospital, where we've been since Friday morning. I am cautiously optimistic that she will get to go home tomorrow and I might make it back to Arkansas by the weekend.
No measurable movement for me, although I have been sprinting up and down stairs several times every day. She is on the third floor and the only time I've used the elevator was when they were taking her down to surgery. I've even gone up to the 5th floor before heading down several times and I ran the block to the neighborhood CVS yesterday. After such a good start, I might not make my goal at all this month.
:ohwell:0 -
4 miles run/walk
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Wow, there are a lot of people with serious stuff going on. Always remember the instructions on the plane. Put your mask on first and then your child's mask. You can't help others if you don't take care of yourself. I really hope things turn around for those of you having family crisis. That can be VERY stressful. Here's to hoping things get better soon. :drinker:0
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Been away at a choral festival and was sooo busy I only did a little walking. That added 7.52 miles.
Today, at home I rode the stationary bike for 4.0 miles.
July total so far = 72.27.
Probably not going to make my goal this month, but I am going to add all I can in the next three days!0 -
I got the job as a spin instructor!!! HOOORAY!! I'm pretty stoked that I"ll be earning some extra $ doing something I would be doing anyway - pretty cool!!
And I put in 21.1 miles today.
I'll update the spreadsheet after my boy goes to bed here in a bit.
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I got the job as a spin instructor!!! HOOORAY!! I'm pretty stoked that I"ll be earning some extra $ doing something I would be doing anyway - pretty cool!!
And I put in 21.1 miles today.
I'll update the spreadsheet after my boy goes to bed here in a bit.
Way to go!!!! :drinker: :drinker:0 -
I got the job as a spin instructor!!! HOOORAY!! I'm pretty stoked that I"ll be earning some extra $ doing something I would be doing anyway - pretty cool!!
Congratulations! :drinker: :drinker:
Chris0 -
I have never taken a spin class! I think I'd like it! Have a great time & kick their butts!!!
Tired & LAZY on Sat. so I did NOTHING but I got in 2 while pushing the baby jogger yesterday & today I did 20.25 on the ex bike cuz it was to hot to go outside and tonite I took my furries for a 2 mile walk.
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1.8 miles on the QT Loop
65.1 / 600 -
Daughter and I worked out w/our trainer this evening...somebody is gonna be sore tomorrow!!
Lots of exercises...not so many steps.
2.64 miles today ... goal tomorrow for sure!
Oh, look...hmmmm...if only...:huh:
Tomorrow for sure! :bigsmile:
Chris0 -
adding another 7.0 walking miles
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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Congrats on making GOOOOOAAAAAL!!! Janet (JTH1706)!, ANACONDA469! ANGELMO8 (again! And coming in right at normal body temperature, too!), LOVEMYALEX (again!!)
Anaconda469 – Congratulations on your 3 year sobriety – that’s HUGE! Way to go!
CeCi_O_K – Sorry to hear about your mom. Take care of yourself0 -
7/25 - 11 miles
7/26 - 22 miles
7/27 - 18 miles
7/28 - 16 miles
YEAH I MADE IT! And I still have a few days for some bonus miles!
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7/27 and 7/28 - 13.5 (walking, bike)
Total to date: 145.54 of 130 miles0 -
I got the job as a spin instructor!!! HOOORAY!! I'm pretty stoked that I"ll be earning some extra $ doing something I would be doing anyway - pretty cool!!
Congrats for getting paid for doing something that you like to do! :drinker: A friend of mine got a job as a Spin Instructor and had me take her class. WOW! I actually didn't mind the biking part of the class, but I definitely didn't have the right shoes and my toes hurt so much at the end of it!! Luckily this friend's gym is not close by so she won't be talking me into another class anytime soon.0 -
Step by step....inch by inch....
2.26 walking
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a few more...
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In Yorkshire even went for a hike! Phew new total 94 miles0
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3-1/2-hour bike ride yesterday :noway:
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7/29: 1.77mi
Total: 17.82
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