JULY 2014 - Move Your @ss Challenge
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29Th 5 mile run / jog / 2 mile walk
Total MTD: 216.5 of 210 target
Yahoo!!!!!!!!:drinker: :drinker: :drinker:0 -
7/27 - 2.4 lunch walk
7/28 - 2.5 run, MTD 150.5
And that's enough for GOAL! I'm with LisaH (and a dozen others of you
)....on to BONUS MILES now!!! :bigsmile:
HKRISTINE - That's so wonderful that you got that spin instructor position!!! VERY HAPPY for you!! :drinker:
Dave
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7/28 = 4.78
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MTD 130.6
This is going to be close. Haven't missed my goal since I started the group in November, but back problems have slowed me down this month. Still have a few days though so hopefully I'll get a good ride in this afternoon and a long run in tomorrow.
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7/27 12.5
7/28 13
total= 359.24
i am traveling for a couple of weeks so this is probably my last post this month but reached my goal...thanks so much for all the hard work keeping this going0 -
Did some cycling and spinning this weekend after being MIA with a friend being in hospital and finally passing away. Sad time, but I'm on the mend and getting back to routine, which always seems to help.0 -
I got the job as a spin instructor!!! HOOORAY!! I'm pretty stoked that I"ll be earning some extra $ doing something I would be doing anyway - pretty cool!!
Congrats! I tried a spin class once, a few years ago, on the advice of my trainer. I threatened his life the next time I saw him
After working the weekend and doing a "Princess shift" (4 hours) during the day time yesterday I finally got out and did a 4.3 mile run/walk. Usually run a mile, went for 1.25 this time and prayed for a quick death during those last three minutes or so. No luck. :ohwell: Did some intervals the rest of the way and ran a little over two miles.
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This just showed up on my Facebook wall. A great way to Move Your *kitten*
http://www.wimp.com/gymbuddy/0 -
July: - Goal 450 (14.52 m/d average)
1st: 26.42 (23.4 bike)
2nd: 9.58 (2.6 bike)
3rd: 21.85 (16.9 bike)
4th: 16.54 (10.5 bike)
5th: 69.26 (67.8 bike)
6th: 11.3 (8 bike)
7th: 12 (9.5 bike)
8th: 14.11 (12.4 bike)
9th: 10.14 (5.5 bike)
10th: 21.41 (18.8 bike)
11th: 9.97 (4.2 bike)
12th: 17.65 (16 bike)
13th: 51.63 (50.2 bike)
14th: 4.17 (2.7 bike)
15th: 21.49 (17.9 bike)
16th: 1.3 (no bike - too much rain)
17th: 17.63 (16.5 Bike)
18th: 1.02
19th: 4.46
20th: 2.65
21st: 24.28 (21.5 bike)
22nd: 23.54 (21.4 bike)
23rd: 6.58 (4.7 bike)
24th: 15.55 (14 bike)
25th: 1.59
26th: 18.09 (7 bike)
27th: 0.98
28th: 1.5 - Total: 436.67 / 13.33 (4.44 m/d average)
29th:
30th:
31st:
I should be at goal by now but I played hooky on two weekends now.0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
7/24 - ran 4.4 miles
7/26 - ran 4.2 miles
7/27 - rode 21 miles
7/29 - swam 1.3 miles, ran 3.1 miles
96.5 / 100 miles done!0 -
9 miles walked today
140.77 miles walked to date0 -
I am starting out the last calendar short week on a roll. But now I have to ride early because of the heat. And to many stop lights. But it was great today. Bonus Miles, Yea!
07/29 - 14.0 miles biking
Total: 270.0 miles
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July 29: 12 miles walking and cycling
TTD: 282.75 miles
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7/29 - 5.2 miles exercise bike
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7/29- 5.7 miles walk/run
I'm working on bonus miles now :happy:
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Exercise total for
Tuesday 7/29
(Exercise bike 30.30 miles & walk 1.25 miles)
**total 31.55 miles for today
***850.93 miles done and 50.93 miles over goal....:happy:0 -
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Walked 3.25 with my furries. I am way past my goal but it shows I am in the blue on the spreadsheet.
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8.2 on the Lewis Trail - Good hike
73.3 / 600 -
It was a pretty good day! Got my challenges done and my steps in. Made goal and now I'm doing bonus miles! :drinker:
5.56 miles today
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
Have a great Wednesday everyone!
Chris0 -
Probably not going to make it this month, but I'm still plugging away.
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*************************************
SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
*************************************
Making GOAL today: LISAH8969, GRANDMAJACKIE, KATHYFLANNERY129, VHUBER (not sure what was going on, or if you’d been acknowledged for meeting goal, but you’re in the yellow now, lady!), CPANUS! DAVE!!!
There are several of us VERY close to goal. Keep moving, keep moving – do your best, get as close as you can – don’t get discouraged. 2 days left!!
Spikesmom – So sorry to hear about your loss – life can be hard sometimes. Hang in there, and yes, routine really does help, doesn’t it?0 -
Adding 3.1 tonight
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adding another 5.7 walking miles
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7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km
7/14: bicycling 17.33km
7/18: bicycling 26.12km
7/20: bicycling 24.14km
7/21: bicycling 40.24km
7/23: bicycling 24.68km
7/25: bicycling 14.49km
7/30: bicycling (HIIT) 7.2km
Total: 357.03km
Left: none (+57.03km)
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27 Jul 10.6 miles
28 Jul 5.1 miles
29 Jul 11.1 miles
30 Jul 5.24 miles
MTD 168.19 miles0 -
.. doing a little better this month but still a little behind! Hopefully will manage at least one more run before the month is out ... we will see.
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7/29 - 2 miles
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a few more...
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This discussion has been closed.