JULY 2014 - Move Your @ss Challenge
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This month has been crazy, but I have been keeping track of my miles and didn't want to miss a month.
So far I have walked 144.65 miles and my goal is 175 miles.0 -
23 Jul 7.1 miles
24 Jul 4.6 miles
25 Jul 7.3 miles
26 Jul 4.4 miles
MTD 136.15 miles0 -
7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
7/24 - ran 4.4 miles
7/26 - ran 4.2 miles
71.1 / 100 miles done!
With a 20 miles bike ride planned for tomorrow, I would like to up my goal to 100 miles please and thank you!0 -
7/25
7.20 - biking
4.00 - walking
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MTD - 73.080
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Adding another 16 miles this morning from a quick TT. That makes 697 out of 700. I think I'll make goal tomorrow.
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Exercise total for
Friday 7/25
(Exercise bike 30 miles and walk 1.25 miles)
**total 31.25 miles for today
***735.03 miles done and 64.97 miles to go....:happy:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to Leanz on making goal!
Dean - I think you got this LOL
JenniferTSmith - you are down for 100. Nice moving!
Animefan914 - glad to see you checking in and glad you are moving in spite of the madness!
As for me, after being absent the last couple of weeks to take care of some personal business, I kicked off my next marathon training routine today. It wasn't pretty but it's done, which is the way it always begins. I'm looking forward to getting back in the groove. Keep it moving folks!0 -
Still recovering so will aim for 750 miles. Will be away at the end of the month touring so final figures will be late
02-07: 55.25 miles
03-07: 35.33 miles
04-07: 35.19 miles
05-07: Off to the dales to watch the TdF
06-07: Off to the dales to watch the TdF
07-07: 42.03 miles
08-07: 45.34 miles
09-07: 20.20 miles
10-07: 35.52 miles
11-07: rest day
12-07: 20.19
13-07: Bike service day
14-07: 33.66 miles
15-07: 40.09 miles
16-07: 31.53 miles
16-07: 10.03 miles (new bike)
17-07: 34,96 miles
19-07: 24.79 miles (Tour to Switzerland begins)
20-07: 44.97 miles
21-07: 41.91 miles
22-07: 40.96 miles
23-07: 31.35 miles (rest day!)
24-07: 42.08 miles
25-07: 52.91 miles
26-07: 37.61 milesJuly miles: 780.69
YTD miles: 6997
Tour going really well, if not rather hot! Tomorrow is the second rest day, so an early jolly for me0 -
So Dave, do you prefer the company of the cats or the ex-in-laws?
3.2 mile walk. This puts me over 100 miles for the first time - I did three days of walking in NYC, which is the reason. So far my non-NYC month record is 91 miles. I'm working the next two nights so I'll just keep going when I can and see what I can add.
Edited multiple times because the danged Ticker Factory apparently didn't believe I was in the triple digits.
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7/26 - 4.7 miles exercise bike
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Updating for the week...adding 15 miles.
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Adding a 6.6 mile trail run, more challenging than I had remembered the trail being. Fitbit forgot to come along though :grumble: it slept in on my dresser instead! lol oh well, my runkeeper knows I ran today!
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7/25 = 2.35
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LOL, thanks Dean, Chris & Karen. I know, right??? I do like animals, but cats are a stretch. I tolerate them I guess. I'm very much more of a dog-person. Not sure which I would rather spend time with....the cats or the XIL's. That's a toss-up too. :laugh: It was very nice of them to take me to dinner last night though and the conversation was for the most part enjoyable. :bigsmile:
Dave0 -
July 26: 9 miles cycling, 3.25 miles kayaking and 1 mile walking
TTD: 263.25 Miles
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Thought I would share a photo of my latest accessory but couldn't get it to post. I'll be sporting it for the next 4-6 weeks-ish. :sad:
Even still, I'm at 70.2 miles for the month. :happy:
edited a bunch of times to get the pic formatted.
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Added 5.5 this morning. (and then I took my kiddo to the science museum - but I'm not counting any of that in my mileage. Then, I went and scraped paint off some siding and repainted it - so I've been pretty active today)
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Ran 2 miles under 24:00 minutes for the first time in a year. Ran another 1.5 for fun - walked a lot!
Total: 133.5 Miles to date
Nice job, with your running!!!!
26th 6 mile run
Total MTD: 191.5 of 210 target0 -
Exercise total for
Saturday 7/26
(Exercise bike 33.75 miles & walk 1.25 miles)
**total 35.00 miles for today
***770.03 miles done and 29.97 miles to go....:happy:0
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