JULY 2014 - Move Your @ss Challenge
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7/10: 3mi
7/11: 1.5mi
7/14: 2.25mi
7/15:1.5mi
7/16:1.5mi
7/17:1mi
7/18: 1mi
7/21: 1mi
7/22:1.25mi
7/23:.75mi
7/24: 1.3mi
Total: 16.05
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Short little run this morning to restore my confidence after yesterday's what felt like a botched attempt. :ohwell:
7/24 - 2.4 run, MTD 119.2
Dave
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Yup, that's all there is to it!! Then after you get used to that for a while, you'll see that all you really have to do is type the code for them which is as simple as the word 'smile' or 'wink' or 'drinker' except replace the single quotation marks with colons like :this: (<---now that's not an actual smiley code so it should stay plain text, but if you type the word smile in between two colons, you'll get the fancy smiley like this....HKristine - I can't do the fancy gifs that Dave does but I can do the beer glasses. When you open the box to post something there's a button on the top right that says "Add Smiley." That's all there is to it. It's simple enough that even I can do it LOL.
or type bigsmile between two colons for this... :bigsmile:
Dave0 -
Oh no!! Glad you're alright and that your shop was able to fix it readily. Now try to keep the rubber side down now, buddy. :drinker:
Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
Dave0 -
3 Miles yesterday. I swear, one of these months I'm going to make my goal. :grumble:0 -
Glad I made goal for the month because the ortho visit was a total buzz kill. :frown:
As it turns out, I actually broke my ankle in June instead of sprain/tear of tissue. :noway:
Since it hasn't healed, I am now the not-so-proud owner of a heavy black, chunkly, clunky walking cast. :sad:0 -
Ahem......I have an announcement
I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.
And remember to include your MTD total (or updated ticker) with every post.
:bigsmile::laugh:
Dave
Thank you for volunteering Kristine and thank you to Janet and Dave for their awesome efforts too. :drinker:0 -
I haven't been able to exercise all week because I've been sick, so it isn't looking good for me to meet my goal.
I managed to get in 1.2 miles today, hopefully I'll be back at it more soon
I hope you feel better soon Meg.0 -
Yesterday I didn't feel good so no run but today I was able to get a short run and walk in! Hopefully tomorrow I will feel 100% !
24th - 3 mile run / 3 mile walk
Total MTD: 177 of 210 target0 -
7/24 17.00 mtb miles. mtd 321.70
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2.5 mile walk with the bro
55.1 / 600 -
MTD - 69.260
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As of 7/23
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4.1 mile walk in this humid weather. Now a beef jerky, but made my new goal.
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7/24 - 2.92 mile walk
5 miles exercise bike
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I will sure be glad when this month is over. Still have not healed my hip injury, making getting out and riding my bike hard. Now the weather has gotten crappy so maybe tomorrow I will get to ride.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
Total: 224.0 miles
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exercise total for
Monday 7/21 (exerisece bike 30 miles & walk 1.25 miles)
Tuesday 7/22 (exercise bike 30 miles & walk 2 miles)
Wednesday 7/23 (exercise bike 30 miles & 1.25 miles)
Thursday 7/24 ( exercise bike 30 miles & walk 1.25 miles)
**total 125.75 miles for 4 days
***702 78 miles done and 97.22 miles to go....:happy:0 -
July 24: 8 miles walking
TTD: 235 milea
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4 miles walking.
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6 mile walk and a 2 mile run today
MTD - 107.8/100
7.8 miles past goal0
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