Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Back after rest day. Took a nice bike ride, and had to ride ahead of the rain! Been practicing cadence for uphill riding, getting way better at it. Now I am able to keep a more constant speed throughout the ride. And stay on the bike! Great way to start the calendar week :happy: :happy: :happy:

    07/22 - 13.00 miles biking

    Total: 220.5 miles


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    Nice! Well done. :drinker: :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Went out on my bike this evening to get myself firmly in the GREEN today! :smile:

    7/22 - 11.5 bike, MTD 113.6

    Dave
    MFm4m5.png

    Nice ride Dave! Welcome to the Green world. :laugh: :laugh: :laugh:
  • Libi_KK
    Libi_KK Posts: 572 Member
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    woot.gif GOAL!!! woot.gif

    As of 10 minutes ago, I'm at 66.5 miles for the month!


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  • clepant
    clepant Posts: 3,409 Member
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    July 22: 7. Miles walking and running

    TTD: 215 miles


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  • cpanus
    cpanus Posts: 19,439 Member
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    Adding another 50 miles for 584 out of 700. Let's see if I can hit goal but the end of the weeks.

    I guess that means you got the tires back on your bikes...right? Amazing...you are amazing! Good job!

    Chris
  • Libi_KK
    Libi_KK Posts: 572 Member
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    stickdance.gifstickdance.gif

    Congratulations to everyone; everyone who made goal, and to everyone participating even if you aren't anywhere near goal. You've made a commitment to move and one step is better than no steps at all.
  • cpanus
    cpanus Posts: 19,439 Member
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    Went out on my bike this evening to get myself firmly in the GREEN today! :smile:

    7/22 - 11.5 bike, MTD 113.6

    Dave

    Dave - Green is good! Nicely done!

    Chris
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    more Walking today besides my 5K run this morning
    Total: 115.3 Miles to date



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  • JennyKCarty
    JennyKCarty Posts: 457 Member
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    Yay!!! On track to meet my goal!!!


    7/1- 2.5
    7/2- 2.4
    7/3- 2.4
    7/4- 1.4
    7/5- 1.5
    7/6- 5.6
    7/7- 3.8
    7/8- 6.3
    7/9- 4.2
    7/10- 5.1
    7/11- 14.2
    7/12- 6.9
    7/13- 5
    7/14- 3.4
    7/15- 6.9
    7/16- 5
    7/17- 3.6
    7/18- 2.7
    7/19- 4.6
    7/20- 1.5
    7/21- 5.5
    7/22- 9

    Total- 103.5


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  • hkristine1
    hkristine1 Posts: 950 Member
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    I got 2.38 in today - interval training. Yay.



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  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WAY TO GO!!! Reaching goal today: SPIKESMOM!! DJMICHEALS!!

    Newnana – Welcome to the challenge group!

    Jbouthiette – Progress is great! Keep up the work!

    Kar328 – great job on the kettleball class. Make sure you ice your joints!

    Belle_74 – Glad you’re “on the board” now! Keep moving and posting, even if you’re not going to hit goal this month – do your best!

    Anaconda469 – Great job getting “back on the horse” so to speak.

    Dave – Welcome to the green (I’m hoping to stay in the green the rest of the month, too!)
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 3.11 walking miles, seems silly to stop this close to the goal, but work obligations still get in the way. Will finish off tomorrow


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding another 50 miles for 584 out of 700. Let's see if I can hit goal but the end of the weeks.

    I guess that means you got the tires back on your bikes...right? Amazing...you are amazing! Good job!

    Chris

    Quick release tires on all the bikes and disc breaks on the mountain and fat tire bike make for easy on easy off. I can't wait for disc breaks to be available on road bikes. They aren't available now due to IUC regs on official races. Maybe next year they will allow them. Caliper breaks are a pain compared to disc breaks.

    You and Dave are charging right along. Way to go! :drinker: :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Went out on my bike this evening to get myself firmly in the GREEN today! :smile:

    7/22 - 11.5 bike, MTD 113.6

    Dave
    MFm4m5.png

    Nice job Dave! You are looking good. :drinker: :drinker:
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Ahem......I have an announcement :smile:


    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    Dave
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Went out on my bike this evening to get myself firmly in the GREEN today! :smile:

    7/22 - 11.5 bike, MTD 113.6

    Dave
    MFm4m5.png

    Nice job Dave! You are looking good. :drinker: :drinker:
    Thanks Dean! I've been trying....I've felt like I've just been chasing after it the last few days!! Feels good to be IN. :smile:

    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Ahem......I have an announcement :smile:


    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    Dave

    Yeah Kristine! Thanks for the helping hand. :drinker: :drinker:
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators
    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    @HKristine1 - Thanks so much for helping this is a great group and community! :smile:
  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/22 - 7 (walking, bike)
    Total to date: 104.75 of 130 miles
This discussion has been closed.

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