Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    7/20- 4.1 miles walk/run
    7/21- 2.1 miles walking
    5.2 miles cycling

    That's goal!! :drinker: I'm going to consider what to increase my goal to now :happy:

    @Angelmo - Great Job! congratulations!:drinker:
  • tahm42
    tahm42 Posts: 4,868 Member
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    7.15 miles on my bike
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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  • rockann16
    rockann16 Posts: 885 Member
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    Playing catch up on posting. Adding 12 miles.


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  • clepant
    clepant Posts: 3,409 Member
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    July 21: 7.5 miles walking and running

    TTD:: 208 miles


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  • hkristine1
    hkristine1 Posts: 950 Member
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    21.4 miles added today (20.3 on the bike, 1 mile run, and .1 mile walk).

    Also, met with a trainer at my gym to discuss the knee pain I get when I do squats. Turns out, it's because all my muscles are just TOO TIGHT (lower back, hamstrings, calves, hips, etc). So, I came away with several new lower back exercises to do, plus an Rx for foam rolling EVERY. SINGLE. DAY. And I've also been told not to do squats until I make some progress on getting my muscles to loosen up and behave better. ha. I'm feeling optimistic that this can get fixed.


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  • cpanus
    cpanus Posts: 19,439 Member
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    Dean -- sounds like you have way too much fun on the bike with fat tires! :love:

    I walked w/my daughter this evening. It cooled off really nice.

    6.60 miles Monday


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    Hope you all have a great Tuesday!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    riding the bike really chews up the miles, but today i'm adding 7.38 walking miles. I figured at this point i could slow down a bit





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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:

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    Are all those bikes for one person??? :bigsmile::laugh::bigsmile:

    Nice collection! :smile:
  • darkrider42
    darkrider42 Posts: 5,341 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS on making GOAL now going to ..... ANGELMO8!!!! :drinker::drinker:


    I managed to get 4.1 miles in on the treadmill tonight. Didn't have enough fuel in the tank so after 1.0 mile of interval running, I had to switch to straight walking for the last 3.1 miles....and honestly, that didn't even feel that much easier. I didn't eat anywhere near enough today and my body revolted bigtime and said "Nuh-Uh". :noway:

    Dave
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  • Leanz
    Leanz Posts: 2,025 Member
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    19 Jul 1.86miles
    20 Jul 8.1miles
    21 Jul 3.73miles
    22 Jul 10.6 miles

    MTD 112.75miles
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    7/17 - 2 miles
    7/18 - 17 miles
    7/19 - 6 miles
    7/20 - 18 miles
    7/21 - 8 miles


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  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    7/1 - swam 600 yards = .3 miles
    7/2 - swam 2000 yards = 1.1 miles
    7/3 - ran 4.4 miles
    7/10 - walked 2.6 miles
    7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
    7/13 - walked 1.2 miles
    7/16 - swam 2500 yards = 1.4 miles
    7/17 - ran 3.5 miles
    7/20 - rode 21 miles
    7/21 - ran 4 miles

    60.2 / 80 miles done!
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!

    Road bikes are so much fun! Fast and fun! I would say go for it!
  • Newnanax3
    Newnanax3 Posts: 192 Member
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    July Move you’re @$$ Challenge

    I joined the challenge late… July 16 My goal is 50 miles walked for July.

    July 16- 4.04 miles walked
    July 17-3.94 miles walked
    July 18-3.75 miles walked
    July 19-3.20 miles walked
    July 20- didn’t record
    July 21-3.94 miles walked

    http://www.TickerFactory.com/exercise/wj2jZVP/]
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  • sunflower9194
    sunflower9194 Posts: 149 Member
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    MTD 111.34

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  • jennwhite34
    jennwhite34 Posts: 534 Member
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    7/22 - 0.99 mile walk
    5.3 miles exercise bike


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  • tlacox1
    tlacox1 Posts: 373 Member
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    7/21 - 3.74
    Total - 24.05 miles
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Washed my Polar FT7 and it still works! :drinker: - Celebrated and ran a 5K without stopping!

    http://www.myfitnesspal.com/topics/show/1364904-save-the-date-i-am-officially-marrying-my-polar-ft7

    Total: 112.7 Miles to date - Thinking of what to set my goal for next month now



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  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/21 - 7 (walking, bike)
    Total to date: 97.75 of 130 miles
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