Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • future_rockstar
    future_rockstar Posts: 711 Member
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    Ahem......I have an announcement :smile:


    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    Dave

    Thank you for volunteering Kristine and thank you to Janet and Dave for their awesome efforts too. :drinker:

    Thanks to Kristine for helping out, and to Dave and Janet for all that they do :flowerforyou:
  • cpanus
    cpanus Posts: 19,436 Member
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    Walked early this morning while it was still cool. It was a beautiful...hot, hot...day!

    Walked 6.53 today.


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    Have a great Friday!

    Chris
  • cpanus
    cpanus Posts: 19,436 Member
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    Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.

    Pardon me but...NO crashing allowed! That is the number one bike rule! I'm glad you are OK and nothing was damaged...well, except your pride. I'm glad your bike is back together, too. :drinker:

    Have a great ride tomorrow. :flowerforyou:

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.62 walking miles


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  • hkristine1
    hkristine1 Posts: 950 Member
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    Today was BIG for me. I ran intervals on the treadmill. Half-miles at 8:00 pace, then a quarter-mile at 10:00 pace. Doing that allowed me to run 3 consecutive miles at an average of 8:33. Honestly, I never thought I'd be able to run that fast over a sustained period of time. I keep improving, way beyond where I thought I'd be (I was always sort of a "work-horse" runner... I could run a half-marathon, but my pace was 11:30/mile... now, I'm starting to think I might actually be able to actually be a quick runner.

    My hip is bothering me tonight, but I think it's a combination of the 3 miles at such a quick pace, plus then I did a ton of walking tonight AND I went roller skating, which is kind of hard on the ol' hip. I don't really know how far I moved today, but I'm going with 6 miles added, which I'm sure is very conservative. Now, off to have some quality time with my foam roller.


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And NOW, making GOAL!!! - WANDERAN, KAR328 (again!), FUTUREROCKSTAR! :drinker:

    (Janet - thanks!!! I guess I *can* be taught!)

    Meg2166 – So sorry you’ve been sick. Hope you’re feeling better, and get as far as you can with your goal – no worries if you’re not going to make. Just do what you can :)

    Waltersro2012 – getting off of schedule is so tough, isn’t it? Routine, for me anyway, is KEY to success. Hang in there.

    Djmicheals – Holy smokes! I can’t believe you made goal with a broken ankle?! Geeze! Take it easy and heal quickly.

    Anaconda469 – Listen to your body so that you don’t prolong your injury.
  • 2essie
    2essie Posts: 2,867 Member
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    2.66 miles walked yesterday (I know, not a lot but it is so hot and sticky here and we are not used to it)

    113.23 miles walked to date
  • jbouthiette
    jbouthiette Posts: 211 Member
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    slowwwww progress


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    7/24 - 2 miles

    166/230

    I am really going to have to get in some miles this weekend to make goal. I see some long bike rides in my near future! :-)
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    Ahem......I have an announcement :smile:


    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    Dave

    I would also like to thank all our moderators and everyone who makes this awesome challenge possible every month!!! :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    exercise.png


    Adding 37 miles for a total of 647 out of 700.
  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/24 - 8.04 (walking/sprints, bike) - loving the bike for adding mileage!
    Total to date: 121.04 of 130 miles
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Talkative group this week. :smile: I skip one day and I can't find my last post. :frown: Wow guys, way to encourage each other. :drinker:

    added 2.5 miles Wednesday and 4.5 miles Thursday July total 143 miles. :happy:

    No big plans today, so I'm off to the bike trail for a long, hopefully quiet walk. (I need some no people time right now. :explode: )
    I will be much easier to live with afterwards. :wink:


    exercise.png


    Have a Happy Friday Everyone! :flowerforyou:
  • clepant
    clepant Posts: 3,408 Member
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    Next weekend is my first race since my student took out my lateral meniscus in January. Going for an adventure / sprint triathlon. No swimming but 2 miles of kayaking instead.
    July 25: ran 4.2 miles, walked 2.8 and cycled 8 miles.and my knee is still holding up.

    TTD: 250 miles


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  • GrandmaJackie
    GrandmaJackie Posts: 36,374 Member
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    25th 5.5 mile run / 3 mile walk

    Total MTD: 185.5 of 210 target
  • verdemujer
    verdemujer Posts: 1,397 Member
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    July: - Goal 450 (14.52 m/d average)
    1st: 26.42 (23.4 bike)
    2nd: 9.58 (2.6 bike)
    3rd: 21.85 (16.9 bike)
    4th: 16.54 (10.5 bike)
    5th: 69.26 (67.8 bike)
    6th: 11.3 (8 bike)
    7th: 12 (9.5 bike)
    8th: 14.11 (12.4 bike)
    9th: 10.14 (5.5 bike)
    10th: 21.41 (18.8 bike)
    11th: 9.97 (4.2 bike)
    12th: 17.65 (16 bike)
    13th: 51.63 (50.2 bike)
    14th: 4.17 (2.7 bike)
    15th: 21.49 (17.9 bike)
    16th: 1.3 (no bike - too much rain)
    17th: 17.63 (16.5 Bike)
    18th: 1.02
    19th: 4.46
    20th: 2.65
    21st: 24.28 (21.5 bike)
    22nd: 23.54 (21.4 bike)
    23rd: 6.58 (4.7 bike)
    24th: 15.55 (14 bike) - Total: 414.51 / 35.49 ( 5.07 m/d average)

    Wow - if I can get two good bike rides in this weekend I might make goal. If I hadn't taken last weekend off on the bike - I'd be at goal now. :grumble: Silly me.
  • MDLNH
    MDLNH Posts: 587 Member
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    I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

    Goal for July: 100 miles

    July 1st: 10 miles (*Cycling*)
    July 1st: 1.5 miles (*Running*)
    July 7th: 4.0 miles (*Running*)
    July 9th: 12 miles (*Cycling*)
    July 9th: .5 miles (*Swimming*)
    July 11th-13th: 4.0 miles (*Walking*)
    July 16th: 5.5 miles (*Running*)
    July 17th: .5 miles (*Swimming*)
    July 18th: 15 miles (*Spin*)
    July 18th: 3.25 miles (*Running*)
    July 19th: 20.5 miles (*MTB w/ Wike*)
    July 21st: 15 miles (*Spin*)
    July 21st: 3.25 miles (*Running*)
    July 23rd: .5 miles (*Swimming*)
    July 24th: 5.5 miles (*Running*)

    Total (*so far) = 101 miles
  • KariD1114
    KariD1114 Posts: 1,214 Member
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    7/24 = 3.06


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  • kar328
    kar328 Posts: 4,157 Member
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    3.2 mile walk/run.


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    New total 79.5 miles got rained off or would have made it today!
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