JULY 2014 - Move Your @ss Challenge
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7/1: bicycling 16.85km
7/3: bicycling 15.4km
7/4: bicycling 19.22km
7/5: bicycling 30.53km
7/6: bicycling 24.08km
7/7: bicycling 16.81km
7/8: running 2.51km
7/10: bicycling 31.92km
7/11: bicycling 28.18km
7/12: bicycling 17.33km
7/14: bicycling 17.33km
7/18: bicycling 26.12km
7/20: bicycling 24.14km
7/21: bicycling 40.24km
7/23: bicycling 24.68km
7/25: bicycling 14.49km
Total: 349.83km
Left: none (+49.83km)
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4.81 miles walked today
118.04 miles walked to date.
Only 2 miles to go to target. YES!!!0 -
Today was BIG for me. I ran intervals on the treadmill. Half-miles at 8:00 pace, then a quarter-mile at 10:00 pace. Doing that allowed me to run 3 consecutive miles at an average of 8:33. Honestly, I never thought I'd be able to run that fast over a sustained period of time. I keep improving, way beyond where I thought I'd be (I was always sort of a "work-horse" runner... I could run a half-marathon, but my pace was 11:30/mile... now, I'm starting to think I might actually be able to actually be a quick runner.
My hip is bothering me tonight, but I think it's a combination of the 3 miles at such a quick pace, plus then I did a ton of walking tonight AND I went roller skating, which is kind of hard on the ol' hip. I don't really know how far I moved today, but I'm going with 6 miles added, which I'm sure is very conservative. Now, off to have some quality time with my foam roller.
Dave0 -
Well it looks like I will hit goal after all. Despite injuries, crashes and such. My hip is not healing up as fast as I would like, I guess I am just getting old. This is the longest it has taken me to do it, but I am getting there.
07/22 - 13.00 miles biking
07/23 - 2.5 miles walking
07/24 - 1.0 miles walking
07/25 - 14.0 miles biking
Total: 238.0 miles
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At least I am not the only one who crashed this month. I am glad to hear that you and your bike is alright, to ride again. Your local bike shop, you just gotta love them.0 -
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8.2 on the Lewis Trail
63.3 / 60
I know it doesn't work this way, but now to make up for last month which I finished at 35.8/60 so 24.2 short0 -
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Only did my Lunch Walk of 2.4 miles today. Slept in too late to run and ex-in-laws *made* me go out to dinner tonight for bbq ribs (Oh the horror!! :bigsmile:) to thank me for taking care of their $*#&@ cats while they were on vacation in New Orleans & Florida last week with my ex and my boys. :noway: Yeah. There's a peek into my glamorous life. :laugh::grumble:
Going to push it real good tomorrow to get myself solidly back into the green.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And joining the YELLOW TEAM today, we have: MDLNH!! JENNWHITE34!! JOEMO!!
Dave – I’m so glad the Myrtl routine is working for you. It’s a good one, eh?
Lamlam2013 – Looks like you need a higher goal for next month! You blew it out of the water.0 -
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Adding 34 miles for today. That should make 681 out of 700. 20 mph winds for the second day in a row has really sapped my energy. I felt like I road 50 miles. It took me as long to ride the 34 as it did to ride the 60 the other day.
Chris - You are on a tear! That 28 miles to go will be done in no time. :-)
Dave - If you are Catholic, they are preparing the sainthood paperwork for you right now. Inlaws would be bad enough, but ex-inlaws and cats?! Are you related to Mother Teresa?0 -
This discussion has been closed.