Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • GrandmaJackie
    GrandmaJackie Posts: 36,194 Member
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    30th - 4 mile run/jog & 3 mile walk

    Total MTD: 223.5 of 210 target
  • cpanus
    cpanus Posts: 19,370 Member
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    Today was gym day with my daughter. I only got in 3.23 miles but I'm happy with that for today. Tomorrow I'm hoping to get to walk outside after work.

    3.23 miles Wednesday!


    exercise.png


    I hope everyone has a great Thursday!

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
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    *************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MYAC201402

    *************************************

    Squeaking in at GOAL today (hooray Team Yellow!): ME! (wasn’t sure I would make it this month – by the skin of my teeth!) and NEWNANAX3!
  • wanderan
    wanderan Posts: 1,369 Member
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    adding another 6.64 walking miles for today


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  • JTH11706
    JTH11706 Posts: 2,935 Member
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    Still at the hospital with Mom. No chance for me to make goal. :sad: Fingers crossed we'll get to go home tomorrow!

    Ceci - Your number one goal is to be there for your mother and you have that one down. Hoping all goes well tomorrow.

    As for me, in spite of two long travel days I'm up to 167 miles plus whatever I do today.

    exercise.png
  • wtw0n
    wtw0n Posts: 1,083 Member
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    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km
    7/7: bicycling 16.81km
    7/8: running 2.51km
    7/10: bicycling 31.92km
    7/11: bicycling 28.18km
    7/12: bicycling 17.33km
    7/14: bicycling 17.33km
    7/18: bicycling 26.12km
    7/20: bicycling 24.14km
    7/21: bicycling 40.24km
    7/23: bicycling 24.68km
    7/25: bicycling 14.49km
    7/30: bicycling (HIIT) 7.2km
    7/31: rowing 2km, crosstrainer 1.6km

    Total: 360.63km
    Left: none (+60.63km)

    exercise.png
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    7/1 - swam 600 yards = .3 miles
    7/2 - swam 2000 yards = 1.1 miles
    7/3 - ran 4.4 miles
    7/10 - walked 2.6 miles
    7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
    7/13 - walked 1.2 miles
    7/16 - swam 2500 yards = 1.4 miles
    7/17 - ran 3.5 miles
    7/20 - rode 21 miles
    7/21 - ran 4 miles
    7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
    7/24 - ran 4.4 miles
    7/26 - ran 4.2 miles
    7/27 - rode 21 miles
    7/29 - swam 1.3 miles, ran 3.1 miles
    7/30 - walked 1 mile
    7/31 - ran 4 miles

    101.5 / 100 miles done!


    Made it! Barely!
  • MDLNH
    MDLNH Posts: 587 Member
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    I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

    Goal for July: 100 miles

    July 1st: 10 miles (*Cycling*)
    July 1st: 1.5 miles (*Running*)
    July 7th: 4.0 miles (*Running*)
    July 9th: 12 miles (*Cycling*)
    July 9th: .5 miles (*Swimming*)
    July 11th-13th: 4.0 miles (*Walking*)
    July 16th: 5.5 miles (*Running*)
    July 17th: .5 miles (*Swimming*)
    July 18th: 15 miles (*Spin*)
    July 18th: 3.25 miles (*Running*)
    July 19th: 20.5 miles (*MTB w/ Wike*)
    July 21st: 15 miles (*Spin*)
    July 21st: 3.25 miles (*Running*)
    July 23rd: .5 miles (*Swimming*)
    July 24th: 5.5 miles (*Running*)
    July 26th: 18.5 miles (*Cycling*)
    July 28th: 15 miles (*Spin*)
    July 28th: 4.5 miles (*Running*)
    July 28th: 4.0 miles (*Running*)
    July 30th: .5 miles (*Swimming*)
    July 31st: 3.5 miles (*Running*)

    Total (*so far) = 147.0 miles
  • jbouthiette
    jbouthiette Posts: 211 Member
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    Last day of the month...


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  • superfox12082
    superfox12082 Posts: 512 Member
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    exercise.png


    So close! :noway:

    I'll try for 30 again next month.
  • GrandmaJackie
    GrandmaJackie Posts: 36,194 Member
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    31 - 5 mile run / 3 mile walk

    Total MTD: 231.5 of 210 target

    Since this is my first time with this challenge, question! Where do I post my goal FOR August! My goal for NEXT month is:

    Running / Walking - 210 miles

    Thanks
    Jackie
  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/30 - 8.56 (walking, bike)
    Total to date: 162.11 of 130 miles
  • sapphire318
    sapphire318 Posts: 169 Member
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    7/7...1
    7/8...2
    7/9...2
    7/29...1.5
    7/30...1

    Total...7.5...22.5 to goal...didnt make it this month:mad:
  • hkristine1
    hkristine1 Posts: 950 Member
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    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.
  • phytogurl
    phytogurl Posts: 671 Member
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    7/31 7.94 miles mtb, mtd 339.34....which is my highest mileage ever, in one month :D
  • darkrider42
    darkrider42 Posts: 5,332 Member
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    *************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MYAC201402

    *************************************

    And now making GOAL...JENNIFERTSMITH!!! :drinker:

    WTW0N - Not sure if we missed you making GOAL this month because I just noticed the formulas in the spreadsheet for you were not right so you hadn't turned GOLD yet, but I just fixed it and you are clearly way past GOAL!!! :drinker:

    SAPPHIRE318 - You can make your goal next month...I know you can...but it's going to take getting out there a few more times in the month. :flowerforyou:

    GRANDMAJACKIE: You can always go to the Group's Home page around the end of the month and find it there (after it's been created anway :smile:)...Janet just saw I was a little behind in getting the new one out there and was nice enough to do it for me. :bigsmile: Here's the link:

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge

    PHYTOGURL - Congrats on a new Personal Best! :drinker:

    LAST DAY FOLKS!!! Get your miles in while they're hot!! :laugh:

    Dave
  • darkrider42
    darkrider42 Posts: 5,332 Member
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    And now Holli beat me to posting the link! :laugh: I need some coffee. :laugh::bigsmile:

    Dave
  • hkristine1
    hkristine1 Posts: 950 Member
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    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.

    ETA: well, I guess I did know how to make a hyperlink after all. For being relatively young and having a job where I'm on the computer ALL DAY LONG, I sure am a technological dufus.

    ETAx2 - and then I quote, instead of edit.... :facepalm:
  • darkrider42
    darkrider42 Posts: 5,332 Member
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    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.

    ETA: well, I guess I did know how to make a hyperlink after all. For being relatively young and having a job where I'm on the computer ALL DAY LONG, I sure am a technological dufus.

    ETAx2 - and then I quote, instead of edit.... :facepalm:
    Holli - Anything with "myfitnesspal.com" in the link, it will automatically hyperlink it for you. It doesn't do that for any other addresses though. Just ones for this site.

    And hey....you're doing great!! :smile:

    Dave
  • animefan914
    animefan914 Posts: 324 Member
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    25.46 walking miles since I last posted for a total of 170.11miles. Will post today's miles plus my biking miles for the month after my walks.
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