Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Finishing off July with 3.1 run yesterday, 4 mile run this AM and 1 mile walk. =)


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    Edited to add my ticker
  • hkristine1
    hkristine1 Posts: 950 Member
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    Finished out the month with 3.1 miles on the treadmill.... that brings my total miles for the month to 296.17. Not too shabby - hit a pretty lofty goal, ran the fastest 5k of my life - all in all, a good month.

    August will be ... a bit less remarkable - but I'll be back in September with a vengeance, I think.
  • hkristine1
    hkristine1 Posts: 950 Member
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    I'm in a running challenge on MFP as well as this "total miles" challenge. One of the members of that challenge posted the following, and I thought it was EXCELLENT, so I stole it and am sharing it with you all.
    Guys! Please do not be intimidated by some of us that can do 100+ monthly miles. Rome was not built in a day. Some of us have been running for a very long time or have a history of athletics growing up. The main thing is to do what you can do. Set a reasonable goal and stay consistent with it while avoiding injury (or aggrivating an existing injury if that is the case). You all did great in my book. No matter how big your goal was or how close you came to meeting it. You were courageous enough to set a goal and keep yourself accountable to the group and that is something that everyone should be proud of. Congratulations and see you in August!!!!

    Stan
  • 319Sara
    319Sara Posts: 302 Member
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    Worked away today to finally reach my goal. Miles today = 10.38.
    Total for July = 100.30. Yeah! Barely made the planned 100. Still a good result considering I was out of the state for 10 days. Plan to do better in August when I'll be staying a home.
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    7/31 - 1.05 mile walk
    5.2 mile exercise bike


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    Total Miles for July: 143.36:happy:
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    Final total 103.26 miles think that's my best!
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    I just don't have it this month. My hip still is sore and my motivation is not good. Well on to next month.

    07/29 - 14.0 miles biking
    27/30 - 2.0 miles walking
    07/21 - 2.0 miles walking

    Final Total: 274.0 miles


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Thank You to everyone who helps with this challenge

    Did some extra walking today - Definitely upping my goal next month

    Final Total 168.6 / goal 100


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    [/quote]
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    77.5/75 miles for July.
  • clepant
    clepant Posts: 3,408 Member
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    July 31: 12 miles cycling and walking

    TTD: 302 miles


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  • Lovemyalex
    Lovemyalex Posts: 3,851 Member
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    Exercise total for

    Thursday 7/31

    (Exercise bike 30.50 miles & walk 1.25 miles)

    **total 31.75 miles for today

    ***914.29 miles done and 114.29 miles over goal....:happy:
  • angelmo8
    angelmo8 Posts: 242 Member
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    7/31- 4.61 miles walk/run

    I really moved my @ss this month! I'm finishing 40 miles past my original goal! :drinker:


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  • future_rockstar
    future_rockstar Posts: 711 Member
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    Finished strong with 9.6 miles today, between running, walking and the elliptical.
    Final MTD - 146.8/100
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    125 total for July woohoo
  • tahm42
    tahm42 Posts: 4,856 Member
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    Did finish my miles for the month before twisting my ankle this morning. Will have to wait before posting a goal for August.
  • tahm42
    tahm42 Posts: 4,856 Member
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    Finished my miles at least before twisting up my ankle today. I will wait for what the doctor says before making August's goal.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Thanks for the well wishes everyone. Mom is resting at home now. Hoping to be back to my home on Saturday, rest up on Sunday and back at it on Monday. (I think I need a vacation to recover from my "vacation".)
  • rockann16
    rockann16 Posts: 885 Member
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    Adding 10 miles to finish off July. I know I haven't hit my goal in a long time but this challenge still keeps me moving so it's not all bad. :)


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Wow...I almost doubled my goal! I'm going to try to bump up my goal next month.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    *************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MYAC201402

    *************************************


    And making GOAL today: BLUIZ13!! LADYPERSIA!! TAHM42!!
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