JULY 2014 - Move Your @ss Challenge
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Finished out the month with 3.1 miles on the treadmill.... that brings my total miles for the month to 296.17. Not too shabby - hit a pretty lofty goal, ran the fastest 5k of my life - all in all, a good month.
August will be ... a bit less remarkable - but I'll be back in September with a vengeance, I think.0 -
I'm in a running challenge on MFP as well as this "total miles" challenge. One of the members of that challenge posted the following, and I thought it was EXCELLENT, so I stole it and am sharing it with you all.Guys! Please do not be intimidated by some of us that can do 100+ monthly miles. Rome was not built in a day. Some of us have been running for a very long time or have a history of athletics growing up. The main thing is to do what you can do. Set a reasonable goal and stay consistent with it while avoiding injury (or aggrivating an existing injury if that is the case). You all did great in my book. No matter how big your goal was or how close you came to meeting it. You were courageous enough to set a goal and keep yourself accountable to the group and that is something that everyone should be proud of. Congratulations and see you in August!!!!
Stan0 -
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Final total 103.26 miles think that's my best!0
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77.5/75 miles for July.0
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Exercise total for
Thursday 7/31
(Exercise bike 30.50 miles & walk 1.25 miles)
**total 31.75 miles for today
***914.29 miles done and 114.29 miles over goal....:happy:0 -
Finished strong with 9.6 miles today, between running, walking and the elliptical.
Final MTD - 146.8/1000 -
125 total for July woohoo0
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Thanks for the well wishes everyone. Mom is resting at home now. Hoping to be back to my home on Saturday, rest up on Sunday and back at it on Monday. (I think I need a vacation to recover from my "vacation".)0
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
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And making GOAL today: BLUIZ13!! LADYPERSIA!! TAHM42!!0
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