Did you swim today?
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Noon Hour Splash. 1800m
750m free time trial for local Sprint tri-Athlon 18:40
Cooldown - Recovery all easy
100m Backstroke
100m Breast
100m kick
Free pyramid
25, 50, 75, 100, 100, 75, 50, 25 on 10s RI
10 x 25 on 10s RI0 -
Got 4 miles done. Didn't pass out. Still coughed up phlegm in the pool.0
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2000m. Sidetracked on the way to the pool by coffee with a friend so only had 40 minutes until it closed!
400 warmup
200 kick
8x 150 free on 2.40 as
Odds 75 @90% 75 steady
Evens build by 50
Did a set of 6 of these a few days ago - hope to gradually build up number and will also try them in backstroke but on 3.00
200 loosen as 100 kick 100 swim0 -
No swimming today.
Travel day. First domestic flight in years.
Job interview in Cedar Rapids. Gonna swim at the Y in Marion before going to the interview. Get my head straight
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Only 2000m. Too much talking with my lane buddy!
400 warmup
10x 50 kick
12x 50 on 1.30 as
Odds 30m fast 20m steady
Evens 20m steady 30m fast
8 free 4 back
300 pull
200 warmdown1 -
Today: 1 mile @ 60 minutes0
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Today: 1 mile @ 62 minutes0
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A short swim today. It was one of those days where I just seemed to be completely out of sync. It was a struggle, managed to get in 1200m of mixed strokes. That's what happens when you are struggling. @fishgutzy hope the interview went well.1
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I got in an 80 lap swim before the interview in Cedar Rapids. Was planning 110 but something had my digestive tract a little upset and nature cut me to 80.
110 laps today . 5km. Planning a second swim later to make at least 5 miles for the day. If I can knock out another 110 laps it will be a 10km day.
As far as the interview? Hard to tell. I didn't soak my shirt with nervous sweat. I did have a couple brain freezes where some basic stuff threw me. But over all I think it went well.0 -
A simple and boring 1500m of free and back. Have a swim meet tomorrow - doing 50 back 100 back 200 back and 100 free with ten minutes between each race. I'm gonna die lol.1
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Yesterdays swim, a nooner. 2300m
200m warm-up
750m Tri-Athlon Time Trial 17:55 ( a PB for me ) @emmab0902 would have lapped me multiple times.
A little water break then a triple pyramid set
Free 25, 50, 100, 150,150, 100, 50, 25
Back 25, 50, 100, 50, 25
Breast 25, 50, 100, 100, 50, 25
100m kick
emmab0902 Good luck at your meet.0 -
Results from last night (all short course metres)
100 back 1.20.23 (PB)
50 back 37.22 (PB)
25 free 15.08 (PB)
100 free 1.11.79 (PB)
200 back 2.53.01 (not PB more like RIP!)
And by PB I mean my best times for this millennium ie as an old person. Not my all time PBs 1 -
3500m - this session nearly killed me!!
200 warmup
200 free hold 3'10 @ 5'
200 free hold 3' @ 5'
200 free hold 2:50 R 1'
200 kick
Main set - all 50s at 90% effort
4x 50 fly @ 1'15 - 100 free Easy
3x 50 back @ 1'15 - 150 free Easy
2x 50 breast @ 1'15 - 200 free Easy
1x 50 free @ 1'15 - 250 free Easy
4x 50 free @ 1'15 - 100 back Easy
3x 50 breast @ 1'15 - 150 back Easy
2x 50 fly @ 1'15 - 200 back Easy
1x 50 back @ 1'15 - 250 back Easy
100 kick
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4 miles today.
First half mixed I some sprints.0 -
1650m Total
Nooner Tri-Athlon 750m - but no clock for timing it.
Backstroke 2 x 50, 75, 100, 75, 50
Breast 2 x 50, 75, 100, 100, 75, 50.
Kick 100
That's a monstrous set @emmab09021 -
4.25 miles today. Kept a pretty good pace too. 2:22 on the clock including gear change time.0
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Bit of a shocker tonight. My get up and go had clearly got up and gone before I even started!!
300 warmup
10x 100 as
2 free
2 back
2 IM
1 br
1 IM
2 free
300 kick
300 pull
100 warmdown
Found this much harder than I should!!0 -
3000m
Death by kick and pull!
200 warmup
12x 50 backstroke kick
Odds moderate evens max on 1.30
12x 50 backstroke pull
Odds moderate evens max on 1.30
12x 50 freestyle kick
Odds moderate evens max on 1.30
12x 50 freestyle pull
Odds moderate evens max on 1.00
400 warmdown0 -
Another 3000m
200 warmup
200 kick
200 pull
200 swim
4x50 free on 1.00 hold 37 or below
200 back
4x50 free on 1.15 hold 36 or below
200 back
4x50 free on 1.30 hold 35 or below
200 back
400 kick
400 pull
200 warmdown0 -
Missed a few days of posting.
I have been doing quite a few of my 750m Tri-Athlon Swim Time Trials along with some drills and ladder sets. Avg out to 1600 - 2200m per set. The school year is just ending so the Pool promises to get over run with kids filling in free time.1 -
2500m
200 choice warmup
300 swim paddles
Main set
8x 100 BK↓ as:
3x 100 back 1:40 @ 2'15
(1.36 1.35 1.34)
100 free easy @ 3
3x 100 back 1'35 @ 2'30
(1.32 1.31 1.29)
200m free easy @ 5
1x 100 back 1:30
(1.27)
300 free easy@ 8
1x100 back MAX
(1.21)
400 Finz kick
2x 50 finz kick - fast
100 warmdown0 -
2500m last night
200 warmup
16x 50 on 1.00 as 4x
50 back left arm
50 back right arm
50 back
50 free
3x 200 free on 4.00
6x 100 on 2.00 as
2 free
2 back
2 kick
100 warmdown1 -
Where is everyone lol0
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4 miles.2
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2700m
200 warmup
300 kick
300 pull
18x50 backstroke as:
4x 50 pull @ 1'10
2x 50 swim @ 1'10
5 x 200 as:
200 free
200 Kick
200 back
200 Kick
200 warmdown
30s rest between 200s
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Where is everyone lol
Haha! Yes I know, I have been swimming but have been absent because my swims have not been very inspiring. Also it is the end of the school year and have been super busy with kids' activities.
However, this afternoon I am taking the train to Riccione on the Adriatic coast for the Italian National Masters Championships so wish me luck!
My races are 100 free, 100 back, 50 free and 4 relays.3 -
Good luck @aliciamariaq
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3000m of mixed sets in 60 min.
Happy with that time, since 800m was just kicking.2 -
3000m
800 warmup as 150 free 50 back
2x the following - 1 set back 1 set free
1x 50 mod 1x 50 race pace
2x 50 mod 2x 50 race pace
3x 50 mod 3x 50 race pace
300 swim
All 50s on 1.10
Aim for 40s back and 36s free
200 as breast/free by 50
200 warmdown as 100 kick 100 swim0 -
2300m
200 warmup
6x200 F as:
4x 50 @ 1'
200 F @ 3:15
4x 50 @ 55"
200 F @ 3:30
4x 50 @ 50"
200 F @ 4
4 sets of
100 kick @ 3'
2x 50 swim @ 1'30
Mixed strokes
100 warmdown1
