Did you swim today?
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2500m
200 choice warmup
300 swim paddles
Main set
8x 100 BK↓ as:
3x 100 back 1:40 @ 2'15
(1.36 1.35 1.34)
100 free easy @ 3
3x 100 back 1'35 @ 2'30
(1.32 1.31 1.29)
200m free easy @ 5
1x 100 back 1:30
(1.27)
300 free easy@ 8
1x100 back MAX
(1.21)
400 Finz kick
2x 50 finz kick - fast
100 warmdown0 -
2500m last night
200 warmup
16x 50 on 1.00 as 4x
50 back left arm
50 back right arm
50 back
50 free
3x 200 free on 4.00
6x 100 on 2.00 as
2 free
2 back
2 kick
100 warmdown1 -
Where is everyone lol0
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4 miles.2
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2700m
200 warmup
300 kick
300 pull
18x50 backstroke as:
4x 50 pull @ 1'10
2x 50 swim @ 1'10
5 x 200 as:
200 free
200 Kick
200 back
200 Kick
200 warmdown
30s rest between 200s
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Where is everyone lol
Haha! Yes I know, I have been swimming but have been absent because my swims have not been very inspiring. Also it is the end of the school year and have been super busy with kids' activities.
However, this afternoon I am taking the train to Riccione on the Adriatic coast for the Italian National Masters Championships so wish me luck!
My races are 100 free, 100 back, 50 free and 4 relays.3 -
Good luck @aliciamariaq1
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3000m of mixed sets in 60 min.
Happy with that time, since 800m was just kicking.2 -
3000m
800 warmup as 150 free 50 back
2x the following - 1 set back 1 set free
1x 50 mod 1x 50 race pace
2x 50 mod 2x 50 race pace
3x 50 mod 3x 50 race pace
300 swim
All 50s on 1.10
Aim for 40s back and 36s free
200 as breast/free by 50
200 warmdown as 100 kick 100 swim0 -
2300m
200 warmup
6x200 F as:
4x 50 @ 1'
200 F @ 3:15
4x 50 @ 55"
200 F @ 3:30
4x 50 @ 50"
200 F @ 4
4 sets of
100 kick @ 3'
2x 50 swim @ 1'30
Mixed strokes
100 warmdown1 -
2500m
400 warmup
6x 100 free on 1.40
300 kick
3x broken 200 as
50 on 1.30
100 on 2.00
50 on 1.30
200 easy
One IM one back one free
200 warmdown1 -
Swam today, 1600 meters between rain/storms today. Hoping the weather gets better so that I can go at least once more this week outside! I find it much nicer to be able to swim outdoors than indoors.1
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I've been getting most of my T/Th swims in before class, just not posting. Mostly doing a mile of front crawl, and drills to work on body positioning. Got one outdoor swim in and if I hadn't been so tired, would have loved it even more. My kiddo is doing summer swim team and when the kids are finished, there are FIVE lap lanes open
I'm hoping to switch to morning swims by fall when said kiddo starts high school so that my evenings are freed up for family. I've never been good at getting up in the morning, and relying on laps instead of my class will be challenging. We'll see if I can pull it together...1 -
In San Jose for a job interview.
GPS says the YMCA IS 6 minutes away by car from the hotel. They have an outdoor pool set up for lap lanes.
The only problem is travel drain and my body thinking it is an hour from bed time.
For a hiking day with my daughter on Sunday.0 -
2600m
400 warmup
400 kick
4x 50 on 1.30 alt back and free
10x 100 free on 1.35 holding 1.28 or under (this is my first attempt at a CSS set!)
400 kick
200 warmdown0 -
Where is everyone lol
I should get back into the pool this week. Although it could be a real mess at work, due to a scheduling conflict all 3 people in our little office was off last week and I am the first person back from VA so will have a full week backlog of troubles to get through by myself as the other two are off for 2 more weeks. I can see a few road trips/overnighters to try and catch up this week.0 -
2500m of a mix of sessions
400 warmup
8x 50 IMO on 1.10
200 kick
10x 100 free on 1.35 holding 1.25 or below
200 back as kick/swim by 50
2x 100 as alt steady/max by 25 (1 free 1 back)
100 warmdown0 -
Back at it. 50 minutes and about a mile. Crowded, but I'm looking forward to the end of summer so I can have my pool back1
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2150m of disaster. Had been to the gym just prior so not only did my arms not work, I couldn't even control them!
400 warmup as
100 free
100 back
100 br
100 free
16x 25 kick IMO
12x 50 pull alt free and back by 50
4x 100 free on 1.40
Gave up and did 250 kick
100 warmdown0 -
A very lame 1600m - pool was closing for a birthday party so only had 30 minutes.
400 warmup
400 kick
400 pull
3x100 free on 1.40
100 warmdown1