Did you swim today?
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First swim after a couple of weeks with shoulder injury and heinous flu.
400 swim
400 kick
400 pull
5x 100 free on 1.45
100 kick
200 back
100 kick
200 free
100IM
100 warmdown2 -
Today: 1 mile @ 64minutes1
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2500m of shambles!
1500m mixed swim
10x 50 kick
4x 100IM
100 warmdown
Slowly getting back into it. With slowly being the operative word!
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@emmab0902 So glad to see you are back in the water.
I am in taper mode right now for my major event for the year - Emperor's Challenge.
Picture running over Mount Ngauruhoe on the summit climb trail.1 -
Today: 1 mile @ 67 minutes
Emma, be easy girl.1 -
2000m of miscellaneous boring stuff lol1
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Had horrible cold since Sunday, so got back into swims yesterday and did 1km.
Then a mile this morning.
Slow and steady as I am still coughing
bleh just want to be able to swim properly again! 1 -
Today: 1 mile @ 56 minutes1
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Got my mile in this morning alongside my daughter's swim team. Love, love, LOVE swimming outdoors in summer
Best part- it's Friday and my workout is done! 0 -
Swam 65 minutes (two sessions -first was 20 minutes then took aquafit class then did 45 min swim)
Hi, just recently took up swimming again. 3 -
got a mile in this morning. New goggles, less coughing - not related but both helped a lot!
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4 miles. Worked in a bunch of sprint sets. Mixed intervals.
A couple 45 second 50's. Several 1:35 100's.
Did one 150 sprint.2 -
Another mile done this morning. Was only going to do 1km as did weights before and have squash tonight, but I was feeling it! (just not quite enough for 2km haha)
@fishgutzy - 4 miles is awesome!! 1 -
Today: 1 mile @ 53 minutes0
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4 miles. More sprint sets mixed in. 2x50, and five 100's during the first 3000 yards.
500 kick board and fins
500 hand pads and pull buoy.
3050 pace to finish.
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4 miles. More sprint sets mixed in. 2x50, and five 100's during the first 3000 yards.
500 kick board and fins
500 hand pads and pull buoy.
3050 pace to finish.
how long do you spend in the pool?? I only get an hour really before I have to leave 
did 2.5km this morning though. and did the 1st km in 17:55. Then did sets with fins and kicks and stuff0 -
4 miles. More sprint sets mixed in. 2x50, and five 100's during the first 3000 yards.
500 kick board and fins
500 hand pads and pull buoy.
3050 pace to finish.
how long do you spend in the pool?? I only get an hour really before I have to leave
did 2.5km this morning though. and did the 1st km in 17:55. Then did sets with fins and kicks and stuff
Takes me about 2:15.0 -
4 miles. More sprint sets mixed in. 2x50, and five 100's during the first 3000 yards.
500 kick board and fins
500 hand pads and pull buoy.
3050 pace to finish.
how long do you spend in the pool?? I only get an hour really before I have to leave
did 2.5km this morning though. and did the 1st km in 17:55. Then did sets with fins and kicks and stuff
Takes me about 2:15.
envious of you being able to spend that long in the pool. If I arrived at opening time I could maybe push it to 1hr45 before having to leave for work have done a 5km in that time, but killed me for work.
Tempted to have a day off now and that'll give me 2.5 hours in the pool - see what I can do! haha
did a mile this morning - lazy style in prep for run and BodyPump tonight1 -
Usually my pool closes Sept 1st for Maintenance cycle.
They had 1 of there major water circulation pumps fail in May.
The 2nd pump started to leak water this week so the pool is now closed 2 weeks earlier than normal 0 -
4 miles. More sprint sets mixed in. 2x50, and five 100's during the first 3000 yards.
500 kick board and fins
500 hand pads and pull buoy.
3050 pace to finish.
how long do you spend in the pool?? I only get an hour really before I have to leave
did 2.5km this morning though. and did the 1st km in 17:55. Then did sets with fins and kicks and stuff
Takes me about 2:15.
envious of you being able to spend that long in the pool. If I arrived at opening time I could maybe push it to 1hr45 before having to leave for work have done a 5km in that time, but killed me for work.
Tempted to have a day off now and that'll give me 2.5 hours in the pool - see what I can do! haha
did a mile this morning - lazy style in prep for run and BodyPump tonight
Occasionally, on a Saturday, I'll swim 4 miles them go in to the 9:45 spin class. 0
