Weigh In - July
Replies
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SW: 218lbs (since the start of my weight loss pre MFP)
SW: 203lbs (since starting MFP)
CW: 198.25lbs
GW: 154lbs
4th July: 204 lbs
11th July: 202.75 lbs
18th July: 202.5 lbs
25th July: 199.75 lbs
1st August: 198.25lbs
8th August: 199.25lbs
Gained 1lb last week, but looking back over my food diary I ate a LOT of pasta and we had takeaway curry and ice cream, so kinda makes sense. Don't think I was accurately counting calories. Not too dissapointed because this is a life change, not a quick fix and needs to be sustainable.
The TDEE - 20% rule seems to be a lot of calories for me to eat each day and frightens me, so I lowered it to 1600 - but even still I am scared when I go above 1500. Might recalculate it and see what it comes out with.0 -
SW: 157.5 lbs
CW: 149.5
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.50 -
SW: 194.6/ 210 lb
Current Weight or CW: 187.4
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
Total loss: 9.2lb
Now I am at the halfway mark! 25lb down! I lost 1.2lb this week and it just shows that I lose more with good exercise. I didn't exercise again this week so I am going to do it next week! I need to stop slacking so I can make it too my goal!
-LUOY :flowerforyou:0 -
Way to go, ladies! I completely forgot to weigh myself this morning. Will do it tomorrow instead.0
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Way to go, ladies! I completely forgot to weigh myself this morning. Will do it tomorrow instead.
Thanks! Hope you do well!
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SW: 213
CW: 202
GW: 145
July 4: 203.8
July 11: 204
Aug 1: 202.4
Aug 8: 202
Aug 16: 202
No loss, but considering I ate out almost every day and didn't have a lot of time (or energy) to exercise this week, I'm just glad I didn't gain!0 -
SW: 194.6/ 210 lb
Current Weight or CW: 183.2
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
Total loss: 10.8lb
I lost 1.6lb this week! Yay! I'm almost to where I was a year ago! Also got a fitbit zip a few days ago and already I'm getting way more steps in and making my goals. Pumped for next week! Good luck everyone, happy weight loss!!
-LUOY:flowerforyou:0 -
SW: 213
CW: 202
GW: 145
July 4: 203.8
July 11: 204
Aug 1: 202.4
Aug 8: 202
Aug 16: 202
Aug 22: 200.5
AAAAAAAAA! I'm almost to onederland!!!!!!0 -
SW: 157.5 lbs
CW: 149.5
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
No movement on the scale this week, which isn't surprising. I've had a couple of dodgy, non-logged food days and menstrual-related lethargy that led to less exercising and probably some water weight as well.0 -
SW: 194.6/ 210 lb
Current Weight or CW: 183.4
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
Total loss: 10.6lb
I end August with a gain of .2 lb. Starting September with motivation. This happened another week when I had high milage, maybe it's not the calorie load, but the type of exercise. I will try to add in formal exercise (intervals) 2-4 times a week again. Also having trouble with my fitbit and MFP syncing. I think it wants me to consume too much, but when I lower it not enough is added for my BMR (what was working last week and before). This time I am just going to shoot for 1900 everyday and NEVER go over. Hope to break the plateau next week! Here I come September 1st!!!!
-LUOY:flowerforyou:0 -
SW: 157.5 lbs
CW: 148.5
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Things have kind of stalled for me since mid-August. We've had lots of evenings out and now we've got out-of-town guests and a small road trip this weekend. It's going to be hard to keep my food in check, but I'll try. If I don't gain anything, I'll consider it a victory.
After Labor Day, I should be able to get back on track.0 -
SW: 157.5 lbs
CW: 147.5
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Um, I seem to be the only one still doing this...0 -
SW: 213
CW: 202
GW: 145
July 4: 203.8
July 11: 204
Aug 1: 202.4
Aug 8: 202
Aug 16: 202
Aug 22: 200.5
Sept 5: 201.4
Aunt Flo added about 4lbs last week, so while I'm up 1lb from my last official weigh-in, I'm choosing to be positive. 0 -
SW: 194.6/ 210 lb
Current Weight or CW: 183
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
Total loss: 11 lb
Moved my weigh in day to the weekend. Had a loss of .4lb which does make me a bit happy. I've been working out more, but losing less and it's frustrating. I might stop working out (I know bad), but I mean it kept me losing... I'll do this next week and see what happens. Then I will readjust to something else.0 -
SW: 157.5 lbs
CW: 145
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 1450 -
SW: 194.6/ 210 lb
Current Weight or CW: 184.8
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
Total loss: 9.2 lb
Can't keep my stuff together this week. Over all week long. Getting it together next week, for real. Had a 1.8 gain. Missed several workouts and missed challenges. Readjusted my calorie goals with MFP and Fitbit. Got my 3 workouts. Getting back on the wagon and not going over. rant done.0 -
Hello, I fell off the band wagon as soon as I joined this forum in July... back on track though. Here we go...
SW: 209.6 (as of 9.8.2014)
CW: 207.2
Goal: 145
Lost 2.4 pounds! Now that's motivating.0 -
SW: 157.5 lbs
CW: 144
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
My weight's been a little up and down this week, I think from monthly water retention (fun!).0 -
SW: 209.6 (as of 9.8.2014)
CW: 206.4
Goal: 145
I was on track all week with my diet until I went to the Festival this weekend. Boy was it so good, but I paid the price ultimately... Not disappointed though b/c I still lost weight AND I hit my goal of working out 4 days last week. My goal this week is to loose 2 pounds to hit my 5 pound mini goal. Will focus on bringing my lunch to work each day to avoid binge eating.0 -
SW: 157.5 lbs
CW: 145
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
Sep 26: 145
Oops, the scale went the wrong way this week. Unfortunately, my schedule this past week hasn't been conducive to meal planning and exercise. Hope to have more success in the coming week.0 -
Here I am! Here are the weigh-ins!
SW: 194.6/ 210 lb
Current Weight or CW: 181
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
September 21: 183
September 28: 181
Total loss: 13 lbs
The 180's have been a struggle. Let's see if I can break out of it next week! Let's lose those fifty pounds!0 -
Here we go... this was a great week!
SW: 209.6 (as of 9.8.2014)
CW: 200.8
Goal: 145
Sept. 8: 209.6
Sept. 15: 207.6
Sept. 22: 206.4
Sept. 27: 200.8
This week I'm doing a total boby cleanse. Today is day 2 and I feel LIKE CRAP... so my activity level may be a little low. Going to focus on veggies and lean meats. Just need to have the energy to continue this race. Hopefully this cleanse will help.0 -
SW: 157.5 lbs
CW: 143
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
Sep 26: 145
Oct 3: 143
Can you believe it's October already?0 -
@llysenw, I certainly cannot! :O
Here I am! Here are the weigh-ins!
SW: 194.6/ 210 lb
Current Weight or CW: 181
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
September 21: 183
September 28: 181
October 5: 181
Total loss: 13 lbs
The 180's have been a struggle. It's really tough, also considering I have never slowly lost weight out of them before! Next week I'll try to see if I can get out of it, might do another weigh in later or tomorrow to check if it was a mistake... my scale has been kind of wonky or seems like it might be.0 -
SW: 157.5 lbs
CW: 141
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
Sep 26: 145
Oct 3: 143
Oct 10: 141
Down 16.5 lbs, so far so good.
The group weigh-in has really slacked off, there are only a few of us who still do it! I keep doing it because I'm still finding it helpful, it's still something I feel like I'm working toward throughout the week.0 -
I continue to do it, to keep myself thinking of weight loss and a healthier life!
Here I am! Here are the weigh-ins!
SW: 194.6/ 210 lb
Current Weight or CW: 179
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
September 21: 183
September 28: 181
October 5: 181* (Had a lower count)
October 6: 179*
Total loss: 15 lbs
Just updating a bit from the last time I weighed in. I will weigh in again tomorrow or sunday and then go back to sticking to Sunday's. Happy weight loss everyone and stay positive!
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I continue to do it, to keep myself thinking of weight loss and a healthier life!
Here I am! Here are the weigh-ins!
SW: 194.6/ 210 lb
Current Weight or CW: 183
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
September 21: 183
September 28: 181
October 5: 181* (Had a lower count)
October 6: 179*
October 12: 183
Total loss: 11 lbs
Two birthday parties back to back and I am for pounds up. Back to the 180's I guess. It's really hard to break out of them, I swear my body just feels comfortable at that weight. I worked out a lot more this week and plan to do everyday this week. I made my goal 0.5lb to lose each week. Still feeling it, still trying!0 -
SW: 157.5 lbs
CW: 142
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
Sep 26: 145
Oct 3: 143
Oct 10: 141
Oct 17: 142
I've got family in town for the next week, as well as a birthday, so I expect my exercise and eating routines are going to be a little out of whack. I'll do my best!0 -
Sorry! Forgot to post last week! Been battling a cold this week! Yuck!
Here I am! Here are the weigh-ins!
SW: 194.6/ 210 lb
Current Weight or CW: 183.2
Goal Weight or GW: 160/130 lb
left is now/ right is start of MFP
July 4: 194
July 11: 190.2
July 18: 188.8
July 25: 188.8
August 1: 187.4
August 8: 186
August 15: 184.8
August 22: 183.2
August 29: 183.4
September 6: 183
September 13: 184.8
September 21: 183
September 28: 181
October 5: 181* (Had a lower count)
October 6: 179*
October 12: 183.5*
October 19: 183.2
Total loss: 10.7 lbs
This has been the worst dance with the 180's. Made me think about somethings. About how I feel pretty good in it right now, but last year I felt so large and overall huge. How I wished I could through the weight off. My diet is crap with fast food right now and I can't see it changing with me always on the go. GYMPACT has been making me stressed so I will discontinue it probably until summer hits again. I've just been so frustrated with this weight. Counting calories has also (I feel) given me some sort of anxiety. With all this stress, I just can't. I'm adding in daily 30 minute walks now to get 250 burnt a day, because I am trying to lose half a pound a week. Other than that TDEE and MFP numbers aren't adding up and weight is just NOT coming off. Sorry for the rant.
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SW: 157.5 lbs
CW: 140
GW: 105
July 4: 157.5 lbs
July 11: 156 lbs
July 18: 154.5 lbs
July 25: 154 lbs
Aug 1: 152
Aug 8: 151
Aug 15: 149.5
Aug 22: 149.5
Aug 29: 148.5
Sep 5: 147.5
Sep 12: 145
Sep 19: 144
Sep 26: 145
Oct 3: 143
Oct 10: 141
Oct 17: 142
Oct 24: 140
How's everyone else doing? I feel like the group has seriously dwindled. Are people still following, but not posting?0
This discussion has been closed.