Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    August 4th - 4 miles running without stopping + other walks
    August 5th - Early morning walk - treadmill workout in pm.
    Total 31.2 miles


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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    Day five and I think I finally in the green with 9.8 miles!


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  • accountingchickMEM
    accountingchickMEM Posts: 23 Member
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    8/5 1 mile swimming and 1.5 walking
    8/4 1 mile walking
    8/3 1.1 miles walking
    8/2 0.5 miles walking
    8/1 2.5 miles walking

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  • Lovemyalex
    Lovemyalex Posts: 3,842 Member
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    Exercise total for

    Tuesday 8/05

    (Exercise bike 30.38 miles & walk 1.25 miles)

    **total 31.63 miles for today

    ***160.64 miles done and 739.36 miles to go...:happy:
  • clepant
    clepant Posts: 3,399 Member
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    Aug 4 and 5: 24 miles - 14 cycling, 6, walking and 4 running

    TTD: 51 miles


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Got some biking in yesterday


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  • phytogurl
    phytogurl Posts: 671 Member
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    8/4 3.4 miles walked with the fur faces
    8/5 7.06 miles mtb...on some rutted single track. I was ever so thankful that I didn't go down in the rutted trail, from all the rain this last weekend! Mtd, 13.66
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    Lunch time walk, and Couch to 5K


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  • darkrider42
    darkrider42 Posts: 5,337 Member
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    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Oh and I got 4 miles in between my morning run and afternoon walk to stay in the festive GREEN today! :smile:

    Dave
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  • vhuber
    vhuber Posts: 8,779 Member
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    Walked 3 with my furries in the morning & rode ex bike 17 this afternoon.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave

    Awesome! Thanks Dave!
  • wanderan
    wanderan Posts: 1,369 Member
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    3.09 walking miles.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    I was playing around with the spreadsheet a little today and added a new column that might interest some of you. :smile:

    Column Q - Miles Needed for "Green"

    It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".

    I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:

    I hope you like it and find it useful!!

    Dave


    Thanks Dave! You might beat me in spreadsheet geekery. ha. :bigsmile:

    (except it doesn't seem to be working... there are several people in the green who still show they "need" miles to get to the green.... or maybe I don't understand what is being shown in the column... :ohwell: )
  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Welcome to Hope002 – glad you could join us.
  • cpanus
    cpanus Posts: 19,407 Member
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    Cloudy and muggy the last couple of days...beats the brutal heat, though. Monday and Tuesday were heavy duty "do nothing days." I'll be back at it this afternoon.

    Monday - 2.60 miles
    Tuesday - 2.60 miles


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    Hope everyone has a great Wednesday!

    Chris
  • jbouthiette
    jbouthiette Posts: 211 Member
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    A couple of good walks yesterday :happy:


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    8/5 - 2 miles

    A nice leisurely after work walk on my rest day!


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  • Rief3
    Rief3 Posts: 420 Member
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    adding 4 miles
  • carlsoda
    carlsoda Posts: 3,421 Member
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    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles

    Totals: 47 out of 220
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