Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • GrandmaJackie
    GrandmaJackie Posts: 36,900 Member
    8/7 3 mile run / 3 mile walk

    Total MTD: 45 of 220 target
  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    added 3 miles today

    28.67 miles new total
  • MDLNH
    MDLNH Posts: 587 Member
    Vacation this month, so I won't be setting my miles too high for August - Going for 100 miles !!

    Aug. 1st: 12 miles (*Spin*)
    Aug. 4th: 12 miles (*Spin*)
    Aug. 4th: 1.0 mile (*Running Drills*)
    Aug. 5th: 21 miles (*Road Cycling*)
    Aug. 6th: 1.0 mile (*Swimming - OWS*)
    Aug. 7th: 1.0 mile (*Running Drills*)

    Total (*so far): 48 miles
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    8/2 - ran 4.4 miles
    8/3 - rode 20 miles
    8/4 - ran 3.5 miles
    8/5 - swam 1.1 miles, walked 1.7 miles
    8/7 - ran 5 miles

    35.7 / 125 done!
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.

    08/01 - 14.0 miles biking
    08/02 - 7.0 miles biking
    08/03 - 2.0 miles walking
    08/04 - 14.0 miles biking
    08/05 - 14.0 miles biking
    08/06 - 2.0 miles walking
    08/07 - 13.0 miles biking

    Total: 66.0 miles


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  • clepant
    clepant Posts: 3,545 Member
    Aug 7: 10.5 miles cycling 4.5 and walking 6 miles

    TTD: 69.75 miles


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  • hkristine1
    hkristine1 Posts: 950 Member
    Got in a short 1.8 miles today - but also did a bunch of other circuit training stuff - just not a lot of miles.



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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Wow, started my hill training today. Got 5 weeks til the Mt Saint Helens ride. Getting over the crashes and clip in pedals. Now I am just straight up hauling. Next weekend headed up to Washington State and ride from Puyallup, through my hometown to Mt Rainier foothills and back. See how I am doing then. Got some great hilly miles in today. Great way to end the calendar week.

    Anaconda - Dude! That's going to be a lot of fun. It's a lot of uphill but it's going to be a lot of fun. So which of the towns is your old hometown? Ortem? We used to go up to Mt. Rainier several times a winter to make igloos or snow caves and camp for a few days at time. I love that area up there. I'm jealous. :happy: :happy:
  • Luckysusan
    Luckysusan Posts: 947 Member
    8/6 - 2 miles

    8/7 - 4 miles


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  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding a 2 mile walk and a 2.6 mile run today after running hills last night
    MTD - 50.7/175
  • Lovemyalex
    Lovemyalex Posts: 3,986 Member
    Exercise total for

    Thursday 8/7

    (Exercise bike 30.20 miles & walk 1 mile)

    **total 31.20 miles for today

    ***224 miles done and 676 miles to go....:happy:
  • Calliope610
    Calliope610 Posts: 3,783 Member
    08/04 - .5mile cardio warmup for SL5x5
    08/06 - .5mile cardio warmup for SL5x5
    08/07 - 3.5miles on treadmill


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
    A nice walk with my husband allowed me to stay ahead of the game today. I'm up to 14.7 miles now.

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  • jennwhite34
    jennwhite34 Posts: 534 Member
    8/6 - added 0.99 mile walk late last night after it cooled off
    8/7 - 1.81 mile walk
    5.2 miles exercise bike


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  • vhuber
    vhuber Posts: 8,779 Member
    3 miles while pushing my grandson.



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  • 319Sara
    319Sara Posts: 302 Member

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    Only a little more mileage in the last two days = 2.86.

    August total = 21.34.
  • JoeMO
    JoeMO Posts: 524 Member
    1.8 mile QT Loop

    18.4 / 80
  • scarfe9991
    scarfe9991 Posts: 778 Member
    4.3 yesterday, running plus bleachers and warm up/cool down, and ran 3.5 today


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  • cpanus
    cpanus Posts: 19,897 Member
    Waited until it cooled down to a muggy 83 before my daughter and I went out walking. It was pretty nice by the end of our walk, though.

    6.4 miles Thursday


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    Hope everyone has a grand Friday!

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • wanderan
    wanderan Posts: 1,369 Member
    hkristine1..thank you. Yes I think there will be an increase in goal as well, however, house hunting and other life changes are impending so I'm going to hold off for now and see how the rest of the month progresses. adding 5.36 walking miles for today


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  • Leanz
    Leanz Posts: 2,025 Member
    7 Aug 3.9 miles
    8 Aug 6.9 miles

    MTD 45.3 miles
  • carlsoda
    carlsoda Posts: 3,426 Member
    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles
    August 6 - 6 miles
    August 7 - 2 miles

    Totals: 55 out of 220
  • queenegreene
    queenegreene Posts: 1,376 Member
    8/7 - 2.75 walking
    Total to date: 51.93 of 200 miles
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Almost 30 miles on the bike yesterday!


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  • waltersro2012
    waltersro2012 Posts: 262 Member
    adding 2.66
    mtd 17.83

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  • liesevanlingen
    liesevanlingen Posts: 508 Member
    And back! With a slow start, but i don't want to rush things after a whiplash diagnosis. Trying for 45.


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  • GrandmaJackie
    GrandmaJackie Posts: 36,900 Member
    8/8 5 mile run / 2 mile walk

    Total MTD: 52 of 220 target
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Great bike ride a couple days ago. :-)

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  • hope002
    hope002 Posts: 1,066 Member
    Aug 8 - 15 km (2km walk, 13km bike)

    Total 46.3/120 km
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