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AUGUST 2014 - Move Your @ss Challenge
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Adding another 30 miles. That's 57 out of 400.
If I might offer a word of advice to other cyclists. Remember to switch your bike computer settings form indoor to cycling prior to reaching the top of the hill. :laugh: :laugh:0 -
Tuesday is a heavy workout day at the gym for DH and me: treadmill, weights, recumbant bike, aqua fitness. Today I logged 6.0 miles [and 334 calories].
August total so far = 18.480 -
8/5 - 1.05 mile walk
5 miles exercise bike
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3.8 mile walk - Whitehurst Loop
16.6 / 800 -
Good day on the bike. Still hot with wind, oh well.
08/01 - 14.0 miles biking
08/02 - 7.0 miles biking
08/03 - 2.0 miles walking
08/04 - 14.0 miles biking
08/05 - 14.0 miles biking
Total: 51.0 miles
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Adding another 30 miles. That's 57 out of 400.
If I might offer a word of advice to other cyclists. Remember to switch your bike computer settings form indoor to cycling prior to reaching the top of the hill. :laugh: :laugh:
What did it tell you, no miles or elevation?0 -
Aug 2 - 6kms
Aug 3 - 3.5kms
Aug 5 - 7kms
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... 3.5 mile (tempo) run this evening.
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08.04. 2.84 miles
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8/5/14 - 5 miles run/walk
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August 4th - 4 miles running without stopping + other walks
August 5th - Early morning walk - treadmill workout in pm.
Total 31.2 miles
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Day five and I think I finally in the green with 9.8 miles!
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8/5 1 mile swimming and 1.5 walking
8/4 1 mile walking
8/3 1.1 miles walking
8/2 0.5 miles walking
8/1 2.5 miles walking
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Exercise total for
Tuesday 8/05
(Exercise bike 30.38 miles & walk 1.25 miles)
**total 31.63 miles for today
***160.64 miles done and 739.36 miles to go...:happy:0 -
Aug 4 and 5: 24 miles - 14 cycling, 6, walking and 4 running
TTD: 51 miles
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Got some biking in yesterday
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8/4 3.4 miles walked with the fur faces
8/5 7.06 miles mtb...on some rutted single track. I was ever so thankful that I didn't go down in the rutted trail, from all the rain this last weekend! Mtd, 13.660 -
Lunch time walk, and Couch to 5K
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I was playing around with the spreadsheet a little today and added a new column that might interest some of you.
Column Q - Miles Needed for "Green"
It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".
I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:
I hope you like it and find it useful!!
Dave0 -
Oh and I got 4 miles in between my morning run and afternoon walk to stay in the festive GREEN today!
Dave
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Walked 3 with my furries in the morning & rode ex bike 17 this afternoon.
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I was playing around with the spreadsheet a little today and added a new column that might interest some of you.
Column Q - Miles Needed for "Green"
It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".
I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:
I hope you like it and find it useful!!
Dave
Awesome! Thanks Dave!0 -
3.09 walking miles.
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I was playing around with the spreadsheet a little today and added a new column that might interest some of you.
Column Q - Miles Needed for "Green"
It contains the number you need to be equal or greater than in Column G in order to be "In the Green" or considered "On Track".
I had been doing it for myself for a little while when a lightbulb went off today (or maybe it was a candle flicker :laugh::laugh:) and I thought, "Hey!! I bet I can figure out an easy way to do that for everyone!!" And sure enough...it was* super simple! Only took me about 90 seconds to fully implement. :drinker:
I hope you like it and find it useful!!
Dave
Thanks Dave! You might beat me in spreadsheet geekery. ha. :bigsmile:
(except it doesn't seem to be working... there are several people in the green who still show they "need" miles to get to the green.... or maybe I don't understand what is being shown in the column... :ohwell: )0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Welcome to Hope002 – glad you could join us.0 -
Cloudy and muggy the last couple of days...beats the brutal heat, though. Monday and Tuesday were heavy duty "do nothing days." I'll be back at it this afternoon.
Monday - 2.60 miles
Tuesday - 2.60 miles
Hope everyone has a great Wednesday!
Chris0 -
A couple of good walks yesterday :happy:
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8/5 - 2 miles
A nice leisurely after work walk on my rest day!
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adding 4 miles0 -
August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
Totals: 47 out of 2200
This discussion has been closed.