AUGUST 2014 - Move Your @ss Challenge
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3 mile run. And mile 3 I ran at 8:35 pace. Which is my very fastest EVER. Actually before today, I hadn't run any miles sub 9, ever. I think squats and lunges are paying off! :bigsmile:
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8/28- 5.7 miles walk/run
I will make goal... I will make goal... I will make goal! :ohwell:
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Exercise total for
Thursday 8/28
(Exercise bike 30.17 miles & walk 1.30 miles)
**total 31.47 miles for today
***903.24 miles done ***goal reached...3.24 miles over goal.....:happy:0 -
19 biking miles, 5.46 walking miles
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Ran 2.5 miles then spent the rest of the evening mowing. That what 5.5 inches of rain & 90* temps do for ya!!!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATULATIONS for hitting GOAL today to: LOVEMYALEX :drinker:
JenniferTSmith – 170 it is. Don’t worry; it’s easy to up a goal in the spreadsheet, and if it keeps you motivated to move more, do it! Maybe next month, start with a higher goal. :happy:
Anaconda469 – Yikes about your fracture! I can’t believe you’ve kept riding so much despite the fracture. Take it easy, as others have said, as another fall could really set you back. This is the exact reason I have refused to sign up for any races – if I get injured, I don’t want to feel like I’m going to push myself through the injury to get the race done – a mistake I have made in the past. (Someday, I might have to get over that fear and sign up for another race, but I’m not ready for that yet).
Scarfe9991 – Congratulations on your sub 9 minute mile! What a great accomplishment. :flowerforyou:
Angelmo – You’re very close! You can do it! (You’re in the green, so you’re technically on track. Keep it up!)0 -
a few more...
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2 miles0 -
8/28 - 3.5 (walking)
Total to date: 233.61 of 200 miles0 -
8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
8/17: bicycling 16.29km
8/18: rowing 1.5km, elliptical trainer 4.5km
8/19: elliptical trainer 6.1km
8/23: stationary bike 22.8km
8/24: rowing 1.82km, elliptical trainer 6.1km
8/27: stationary bike 30km
8/29: stationary bike 31.4km
Total: 287.73km
Left: none (+37.73km)
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Adding 7.42
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More work, less moving yesterday. Still walked 3.5 miles, so not too bad at all. :happy:
August total 127.75 miles :laugh: I really thought for awhile that I over reached this month. Glad I was able to kick it up this last week and a half. :bigsmile: Gonna bask in the Bonus miles while I can. :laugh:
Really short work day today, so I'm heading over to a local nature center for a hike. I think I'm in good enough shape now to handle the hills and steps and all. I guess I'll find out anyway. :laugh:0 -
This challenge really helps! This week I got up at 5:50, 5:32, 5:44, 5:48, 5:45 to workout.
3.0 more miles today. AM walk, stationary bike combo
Total: 87.4 - Way short of goal, but I converted myself to "real miles" instead of what my "fitbit" said and I feel better
(it ismy own personal choice and I am in no way trying to judge or influence anyone else with a fitbit )
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18 mile ride last night (followed by an ice bucket challenge) and a 3ish mile run this morning.
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8/28 6 mile run / 2 mile walk
Total MTD: 213.5 of 220 target0 -
TRX class followed by a 3 mile walk. If anyone has access to a TRX class and hasn't tried one yet, I highly recommend it. It's fun, effective and good on any fitness level.
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8/28 0
8/29 12.42 miles biked :bigsmile:0 -
Going for another 750 miles as have another 11 day holiday in a fortnight
01-08: Rest day
02-08: 31.98 miles
03-08: 17.91 miles
04-08: 36.97 miles
05-08: 31.01 miles
06-08: 27.20 miles
07-08: 30.07 miles
08-08: 35.69 miles
09-08: 78.83 miles
10-08: 25.00 miles
11-08: 28.80 miles
12-08: 31.21 miles
13-08: 30.52 miles
14-08: 32.13 miles
15-08: 28.66 miles
16-08: 21.25 miles (off to France)
17-08: 34.21 miles
18-08: 41.56 miles
19-08: 40.08 miles
20-08: 22.75 miles
21-08: 37.05 miles
22-08: 29.37 miles
23-08: 47.69 miles
24-08: 51.11 miles
25-08: 81.14 miles
26-08: rest day (driving home from France)
27-08: 37.20 miles
28-08: 36.01 miles
29-08: 43.64 miles
August miles: 1000.04
YTD miles: 82060 -
3.81 miles walked today
target 150. At last I have done it. 153.41 miles walked to date0 -
8/28 = 5.67
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6 miles running today
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8/29 - 1.62 miles walked
5.7 miles exercise bike
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4 mile walk
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Added 3.6 miles today new total 91.6 miles0
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Total: 87.4 - Way short of goal, but I converted myself to "real miles" instead of what my "fitbit" said and I feel better
(it ismy own personal choice and I am in no way trying to judge or influence anyone else with a fitbit )
Chevy, I go back and forth myself between "exercise" miles and fitbit miles. Usually I go with (fewer) exercise miles, but sometimes life doesn't make counting those very rewarding - like when I was moving house and I was very, very active but not "exercising" so I went with (more) fitbit miles. I go with whatever leaves me feeling more motivated. To each his own!0 -
Adding miles from the last couple of days. My ship should come in tomorrow
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Labor Day weekend traffic.....ugh! Did not ride my bike today, too many nuts out on the roads. Maybe tomorrow. With my hip still messed up some, not sure what kind of goal I am going to set for next month.
08/29 - 2.0 miles walking
Total: 219.0 miles
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Labor Day weekend traffic.....ugh! Did not ride my bike today, too many nuts out on the roads. Maybe tomorrow. With my hip still messed up some, not sure what kind of goal I am going to set for next month.
08/29 - 2.0 miles walking
Total: 219.0 miles
Sorry to hear your hip is messed up. I hope you feel better soon anaconda.0 -
Adding a 4 mile walk today.
MTD - 181.9/1750
This discussion has been closed.