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AUGUST 2014 - Move Your @ss Challenge
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I may get into the Green at some point! :bigsmile: It didn't look so good earlier in the month.
Added 5.5 miles yesterday. :bigsmile: August Total 100.25 miles
This is my first non Sunday day off this month. (well, except for my daughter's college move-in day, which wasn't really a day off).
Leaving for my date with my bike and the Little Miami Bike trail.I hope I can deal with the heat and humidity today. I'm certainly planning on it. :happy:
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August 1 - 6 miles
August 2 - 16 miles
August 3 - 3 miles
August 4 - 6 miles
August 5 - 16 miles
August 6 - 6 miles
August 7 - 2 miles
August 8 - 6 miles
August 8 - 4 miles
August 9 - 2 miles
August 10 - 2 miles
August 11 - 4 miles
August 12 - 8 miles
August 13 - 11 miles
August 14 - 12 miles
August 15 - 4 miles
August 16 - 4 miles
August 17 - 18 miles
August 18 - 6 miles
August 19 - 13 miles
August 20 - 10 miles
August 21 - 4 miles
August 22 - 16 miles
August 23 - 4 miles
August 24 - 2 miles
August 25 - 16 miles
August 26 - 14 miles
Totals: 215 out of 2200 -
Miles to add to the total:
24/8 - 3 miles (run)
25/8 - 1.20 miles (walk)
27/8 - 3 miles (run)
Total 7.20 miles - 19.97 miles to date. 20.03 to go......0 -
8/1: bicycling 17.41km
8/2: rowing 2km, elliptical trainer 4km
8/3: bicycling 16.19km
8/4: stationary bike 8.5km
8/6: bicycling 24.72km
8/7: bicycling 77.08km
8/9: running 3.07km
8/12: bicycling 8.55km
8/16: elliptical trainer 5.7km
8/17: bicycling 16.29km
8/18: rowing 1.5km, elliptical trainer 4.5km
8/19: elliptical trainer 6.1km
8/23: stationary bike 22.8km
8/24: rowing 1.82km, elliptical trainer 6.1km
8/27: stationary bike 30km
Total: 256.33km
Left: none (+6.33km)0 -
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8/26 3 mile walk
8/27 8 mile run / 4 mile walk
Total MTD: 197.5 of 220 target
I was able to get my LONG run in, yay!0 -
Adding 5.03 24th August
+ 2.75 25th August
+ 4.49 26th August
143.03 to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on crossing the GOAL line now goes to LEANZ!! :drinker::drinker: Welcome back to you and your computer!
Also making GOAL to great cheers is WTW0N!! :drinker::drinker:
In case you missed it in my last post, as a group we have surpassed the milestone of 400,000 all-time miles!!! Great job, team!!! :drinker:
Dave0 -
8/26 - 11.22 (walking, biking, elliptical)
Total to date: 217.56 of 200 miles -GOAL0 -
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Going for another 750 miles as have another 11 day holiday in a fortnight
01-08: Rest day
02-08: 31.98 miles
03-08: 17.91 miles
04-08: 36.97 miles
05-08: 31.01 miles
06-08: 27.20 miles
07-08: 30.07 miles
08-08: 35.69 miles
09-08: 78.83 miles
10-08: 25.00 miles
11-08: 28.80 miles
12-08: 31.21 miles
13-08: 30.52 miles
14-08: 32.13 miles
15-08: 28.66 miles
16-08: 21.25 miles (off to France)
17-08: 34.21 miles
18-08: 41.56 miles
19-08: 40.08 miles
20-08: 22.75 miles
21-08: 37.05 miles
22-08: 29.37 miles
23-08: 47.69 miles
24-08: 51.11 miles
25-08: 81.14 miles
26-08: rest day (driving home from France)
27-08: 37.20 milesAugust miles: 920.38
YTD miles: 81260 -
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Vacation this month, so I won't be setting my miles too high for August - Going for 100 miles !!
Aug. 1st: 12 miles (*Spin*)
Aug. 4th: 12 miles (*Spin*)
Aug. 4th: 1.0 mile (*Running Drills*)
Aug. 5th: 21 miles (*Road Cycling*)
Aug. 6th: 1.0 mile (*Swimming - OWS*)
Aug. 7th: 1.0 mile (*Running - Drills*)
Aug. 12th: 6.5 miles (*Running*)
Aug. 13th: 1.5 mile (*Running - Drills*)
**VACATION (08/16 - 08/25)**
Aug. 17th: 5.0 miles (*Running*)
Aug. 17th: 1.0 mile (*Walking*)
Aug. 18th - Aug. 23rd: 20 miles (*Walking & Hiking*)
Aug. 25th: 3 miles (*Walking*)
Total (*so far): 75 miles *sprained my ankle, so I'm going to rest it for the rest of this month ;-/0 -
New total 85.2 miles not much today0
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Aug. 27: 11 miles running and cycling
TTD: 275.2 miles
Tired of making a new ticker each day so until they fix it I am not using it.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Woohoo! CONGRATS on making GOAL now going to KAR328!! :drinker::drinker:
MDLNH - Bummer! Sorry to hear of your injury. Good idea to let it heal properly. Take care and see you next month!
CLEPANT - I don't think I've ever had any trouble with the tickers at LILYSLIM.COM where it seems like the Ticker Factory tickers have some sort of hiccup every couple months. The other thing I prefer about Lily Slim tickers is that it uses an account (rather than a cookie) meaning that I can update from *anywhere* that I can sign on (phone, laptop, work PC, tablet).....and I don't have to be on the one specific device that I created my ticker on like Ticker Factory. Just my two cents worth.
Dave0 -
August: - Goal 450 (14.52 m/d average)
1st: 1.46
2nd: 4.09
3rd: 5.79 - Total: 11.34 / 438.66 (15.67 m/d ave)
4th: 1.58
5th: 2.52 (1 bike)
6th: 2.43
7th: 2.95
8th: 1.71
9th: 27.46 (24.5 bike)
10th: 5.57
11th: 1.75 - Total: 57.31 / 392.69 (19.62 m/d ave required)
12th: 18.78 (17.3 bike)
13th: 11.33 (9.95 bike) - total 87.42 / 362.58 (20.14 m/d ave required)
14th: 11.11 (7.3 bike)
15th: 4.12
16th: 3.89
17th: 2.69
18th: 3.40 - Total: 112.63 /337.37 (26 m/d average required)
19th: 1.77
20th: 24.04 (21.3 bike)
21st: 1.19
22nd: 1.20
23rd: 3.51
24th: 7.26 (4.5 bike) - Total: 151.60 / 298.4 (43 m/d average)
25th: 8.66 (7.4 bike)
26th: 10.01 (7.6 bike) - Total: 170.27 / 279.73 ( 56 m/d ave)0 -
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Well most everyone here knows I had 3 falls during a biking event last month. Well after 6 weeks I have finally gone to the doctor because my left hip is still sore. Well one very expensive set of x-rays later I found out I have a cracked thigh bone, about 3 inches below the hip. It shows up as a shadow on the x-ray now, but it explains a lot of things. He asked when this happened, I said 6 weeks ago. I thought the doctors jaw was gonna hit the floor, he said I was tough for someone my age. I told him that it only hurts when I am not riding. I asked about riding, he says that I am healing slowly, so I can ride, but no tours til the end of the year. So....there goes my Mt Saint Helens ride next month :sad: :sad: :sad: :sad: . I am supposed to not do any strenuous riding for a month or so. Oh well, I will just have to continue training for next year, but take it easy for a month or two.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles additional biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
08/27 - 1.0 miles walking
Total: 202.5 miles
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5.3 mile Clark Trail with two miles in a downpour. I guess that rain really was coming my way. Oh well, I had a poncho
57.1 / 800 -
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Exercise total for
Wednesday 8/27
(Exercise bike 30.92 miles & walk 1.30 miles)
** total 32.22 miles for today
***871.77 miles done and 28.23 miles to go.... :happy:0 -
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Well most everyone here knows I had 3 falls during a biking event last month. Well after 6 weeks I have finally gone to the doctor because my left hip is still sore. Well one very expensive set of x-rays later I found out I have a cracked thigh bone, about 3 inches below the hip. It shows up as a shadow on the x-ray now, but it explains a lot of things. He asked when this happened, I said 6 weeks ago. I thought the doctors jaw was gonna hit the floor, he said I was tough for someone my age. I told him that it only hurts when I am not riding. I asked about riding, he says that I am healing slowly, so I can ride, but no tours til the end of the year. So....there goes my Mt Saint Helens ride next month :sad: :sad: :sad: :sad: . I am supposed to not do any strenuous riding for a month or so. Oh well, I will just have to continue training for next year, but take it easy for a month or two.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles additional biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
08/27 - 1.0 miles walking
Total: 202.5 miles
MT Saint Helens? I always remember all the ashy air we got from there all those years ago!! Time does fly!! Hang in there & do what you can!!0
This discussion has been closed.