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AUGUST 2014 - Move Your @ss Challenge
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new total 56.6 miles0
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2.35 miles walked today
92.06 miles walked to date0 -
8/17- 4.1 miles running
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8/1: 5.8 miles walking
8/2: 6.1 miles walking
8/3: 7.5 miles walking incl 9 holes of golf!
8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
8/5 - 5 miles walking (which was supposed to be my cycling day :-((
8/6 - 2.5 miles walking (client dinner put a kabash on any more)
8/7 - 4.5 miles walking
8/8 - 5.2 miles walking
8/9 - 6.6 miles walking (hiking actually)
8/10 - 4.2 miles walking
8/11 - 5.2 miles walking
8/12 - 8.5 miles riding (yay!!!!! ) - wish I could get more riding in this month but I will do what I can!)
8/13 - 4.5 miles walking
8/14 - Bust - drove all over LA picking up my brother in-law and home.
8/15 - 4.2 miles walking
8/16 - 5.2 miles walking
8/17 - 5.6 miles walking
80.6 / 120 - If I can get some riding miles in, I got this!0 -
Well.the Mt Rainier Foothills Trail ride went fantastic. I am taking my version of a rest day, 2 mile walk as my legs are fairly tight today. My son enjoyed the trip as well, a birthday ride. Drove 350 miles round trip.
08/15 - 5.0 miles biking
08/16 - 2.0 miles walking
08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
08/17 - 2.0 miles walking
Total: 134.5 miles
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8/16 3.5 mile walk
8/17 5.5 mile run / 3.5 mile run
Total MTD: 115.5 of 220 target0 -
Exercise total for
Sunday 8/17
(Exercise bike 30.41 miles & walk 1 25 miles)
**total 31.66 miles for today
***535.89 miles done and 364.11 miles to go....:happy:0 -
5 miles today
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Rode stationary bike 11.05 miles.
21.51/700 -
8/17 - 5.6 miles exercise bike
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Walked 3 on Friday, did nothing but sit by the lake on Sat cuz my back is bothering me AGAIN and today I rode 17.14 miles on the ex bike. Glad to see the ticker factory is working!
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It was a great day! Walked w/everybody! Husband, daughter and Bean! Then we celebrated daughter's b'day.
9.80 miles Sunday
Hope everyone has a grand Monday!
Chris0 -
3.7 mile Laurel Park Loop
47.2 / 800 -
7.79 walking miles today.....old job ends on Wednesday...few days to soak in that glory...then the new job starts on the following Monday...get a month to enjoy that routine then i'm into my NEW HOUSE...so excited...can't wait to see what the rest of the year brings.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to WANDERAN for making GOAL already!!! :drinker::drinker:
Glad to see all the activity while I was kinda out of the loop for the last week or so!!! I didn't get a whole lot of deliberate, measurable exercise in during my time away so I have a little bit of a hole to dig myself out of, but I had such a great time and it was so worth it to spend that individual quality time with each of my sons. Priceless. They're growing so fast and the one I went on the motorcycle trip with will be a senior in high school this year and opportunities to get away with him will be more and more rare soon enough.
I did get a good 10.0 mile ride in on the stationary bike this evening to kick things off again.
Dave
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Well.the Mt Rainier Foothills Trail ride went fantastic. I am taking my version of a rest day, 2 mile walk as my legs are fairly tight today. My son enjoyed the trip as well, a birthday ride. Drove 350 miles round trip.
08/16 - 30.0 miles biking Valley to Mt Rainier Foothills, elevation gain 930 feet
Anacanda - Great ride! :drinker: :drinker:0 -
updating...
30/60 miles done0 -
Progress....have to up my goal next month, looks like I am going to make this one!
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8/15 - 7 miles
8/16 - 8 miles
8/17 - 11 miles
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