toddrundgrenrocks wrote: »
Jenn (toddrundgrenrocks--knowing what this means ups your cool level in my eyes)
226 (lost 6 pounds in 23 days so far, so SW was 232)
Eating for reasons other than hunger!
120-140 (it's been so long I'm really not sure)
3-7 pm (Except for Thursdays when it's more like 12-3)
March 7 (my 48th birthday eve)
I feel like my obsession with food could be over by eating OMAD. Mindlessly stuffing myself is not part of my day now. Sure, I'm hungry by dinner, but I see that as a good thing!
I think I will continue it even if I don't see a big loss because it is simplifying my life.
qbanyto wrote: »
Good to see its still active.
So I lost 80lbs with Atkins / keto and figured I gain muscle and lose weight at the same time like MANY have in leangains. Basically 8 hour eating window/16 hour fast.
But I went with your approach and eating at 8 every night. But what *kitten* me up is the two graveyard shifts I have every week. It throws me off. So I think on those two days I'll have two meals consisting of 900 calories each (my limit is 1900 calories a day). And eat them writhing a 8 hour windows just for those two days.
shaytuck wrote: »
christinemac17 wrote: »
...your name: Christine
M_Foote wrote: »
Welcome to OMAD Michelle!
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