liahkim0330 wrote: »
Hi everyone! My name is Liah and I started OMAD two days ago. I'm currently around 200lbs, 5'6". I'm trying to get under 150lbs.
I lost 70 lbs about 5 years ago and slowly gained it all back so I am back up to my highest weight again.
I usually don't feel hungry until after work around 3pm so I thought this diet might be worth a try. My OMAD is between 4:30 and 6:30pm.
Without sounding desperate, I'm really hoping to see some results that will encourage me to go at least a month so my habits will stick for the long run.
My weight loss success last time was due to the awesome support (and daily banter) I had from a MFP group. I'm hoping to share our journey together!
On that note, I think I ate too much my only meal yesterday. It was binge-like eating. ☹ I guess this is where a little self control needs to come in!
nmidwood13 wrote: »
Thanks for the welcome everyone. So should I find out how many calories I'm suppose to have in order to lose weight? I'm afraid I will put too many calories on my plate.
misscarla89 wrote: »
Hi everyone I'm Carla and im currently at 355.6lbs, and believe it or not that's not the heaviest I've ever been. I have lost 11lbs as of today which keeps fluctuating up and down so I figure I need to do something drastic to stop this nasty cycle. I have been on MFP calorie counting for the last 6 months. I stand at 5ft4inches do my BMi says if I don't change today, im going to die so my motivation is to be around for my three year old to grow up, and for me to meet my grandchildren. I am a binge eater, but I go through periods of not eating anything at all. The reason I have chosen start OMAD is because I'm really not hungry during the day but when I put my son to bed is when the cravings come. I survive on coffee with one tsp of sugar and some low calorie whitener during the day (I hope I can continue that?) and then my OMAD window is 6pm-10pm. I have no hard and fast weigh range I'd like to be, I just want to be healthy. I officially started OMAD yesterday.
liahkim0330 wrote: »
First week update. Down about 4 lbs and amazed at ease of eating OMAD! Have some headaches and cold feet but getting easier everyday. Stomach seems to be in shrinking mode because my meals are getting smaller and better balanced. On to week 2! How did my fellow beginners do?
© 2021 MyFitnessPal, Inc.