Senior Challenge

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Exercise and Weight Loss Challenges

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  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    A New Year and New Resolve! The first weigh-in for this challenge starts January 5th and the last will be February 23rd. Just record your weight on the 5th (date/weight) and track your food as well, with whatever method or program you choose. No other rules. Choose any food plan that works for you. My ultimate goal is to get down to 165 for my health. I don't want to be a skinny old lady or a fat old lady. I think 165 is just right. I give myself as long as it takes to get there. However, setting my deadline for June. Scroll down to the discussions and click the first one. Post your weight and goals there.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    01-05-23: 193.4
    I've been up and down over the holiday. Here is my beginning weight for the Winter challenge.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
    edited January 12
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    01-05-23: 193.4
    01-12-24: 190.7
    I think this is about drinking a lot more water. Got a new 4-cup water cup that is very pretty and is making drinking water more attractive. Paid for by Patrick with the Starbuck's card he gave me for Christmas.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    01-05-23: 193.4
    01-12-24: 190.7
    01-19-24: 190.9
    Ate a big bowl of salty ramen for dinner so feel fine that I'm not seeing a loss. Goal for next week is to be in the 80's decade. Did not drink all my water the last two days.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    01-05-23: 193.4
    01-12-24: 190.7
    01-19-24: 190.9
    01-26-24: 189.9
    Weighing early this morning which seems to make a big difference (weigh less at 10:00), but have been wanting to wake earlier to snag more students that another early bird has been getting to first, apparently. Was 186.6 mid week so know I am heading in the right direction.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    01-05-23: 193.4
    01-12-24: 190.7
    01-19-24: 190.9
    01-26-24: 189.9
    02-10-24: 189.6
    Doing pretty well with the daily weigh-in but not tracking food. Having gut problems and going to see the gastro people on Monday.
  • gaylebodine
    gaylebodine Posts: 1,678 Member
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    03-17-24: 195.4
    I have been off the wagon for a month. I just got diagnosed with cancer this week (early-stage uterine, so not the worst) but noticed I've been doing some comfort eating and have decided to challenge myself to record my weight during March, April, and May. I do not have the go-for-it to follow a food plan at this point. Join me if you wish. Recording my weekly weight and leaving comments in the thread for this group.

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