SEPTEMBER 2014 MYAC
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Exercise total for
Saturday 9/27
(Exercise bike 21.01 & walk 1.25 miles )
**total 22.26 miles for today
***870.90 miles done and 29.10 miles to go...0 -
9/27 8 mile walk
Total MTD: 212.5 of 210 target Hit my goal, yay!0 -
This week: 3.18 miles
Sorry for being absent, but with being a cheer coach at a school district here in Ohio, it's been hard to get the miles in.0 -
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Walked with DH and Bean then hit the gym with our daughter then shopped with my DH!! That was different!! We got a lot of things done finishing at the bookstore then we picked up Bean for an afternoon of doing nothin'!!! A terrific Saturday!
6.62 miles today
I will not be making goal this month.
Chris0 -
8.22 walking miles, getting the moving done..slowly
url=http://www.TickerFactory.com/exercise/wgF9FaE/]
[/url]0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL to SUSSEXBYTHESEA, SUNFLOWER9194, GRANDMAJACKIE and DJMICHEALS!! :drinker::drinker::drinker:0 -
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Walked with DH and Bean then hit the gym with our daughter then shopped with my DH!! That was different!! We got a lot of things done finishing at the bookstore then we picked up Bean for an afternoon of doing nothin'!!! A terrific Saturday!
6.62 miles today
I will not be making goal this month.
Chris
It's not for lack of trying. Great effort.0 -
Ok home from Sydney time to update!!
17 Sept 6.05
18 Sept 8.82
19 Sept 8.4
20 Sept 5.84
21 Sept 15.5
22 Sept 9.01
23 Sept 13.2
24 Sept 8.4
25 Sept 4.8
26 Sept 5.8
27 Sept 3.2
28 Sept 13.1
MTD 226.71 miles
Thank you0 -
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
9/15: stationary bike 22.1km
9/17: stationary bike 23.1km, elliptical trainer 8.5km
9/18: elliptical trainer 7.1km
9/19: stationary bike 19.5km
9/20: stationary bike 20.6km, elliptical trainer 3.6km
9/21: elliptical trainer 6.6km
9/23: elliptical trainer 7.2km, stationary bike 11km
9/24: stationary bike 30.6km
9/28: walking/running 5.66km
Total: 361.46km
Left: none (+61.46km)0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
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I lost count within the past week so I'll rejoin in October.0
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9-24 walked 3.55 miles
9-28 walked 3.51 miles
total = 44.09 miles of 450 -
9/28 7 mile run / 4 mile walk
Total MTD: 223.5 of 210 target0 -
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