! Today's OMAD Meal (Post Your Pic Here) !
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arguablysamson
Posts: 1,706 Member
Go on! Post your OMAD meal! Include the daily meal and the beverage, and if you care to, the calorie count.
4 grapes, a large pinch of raisins, 1 sliced Gala apple, 2 cans of sardines with jalapenos (and oil!), some raw cashews, rice with 4 chopped and ground-in cayenne peppers from the garden, broccoli (chopped), and field peas. 1,612 calories if I am estimating correctly.
Beverage: 1 cup merlot wine (130 cal).
4 grapes, a large pinch of raisins, 1 sliced Gala apple, 2 cans of sardines with jalapenos (and oil!), some raw cashews, rice with 4 chopped and ground-in cayenne peppers from the garden, broccoli (chopped), and field peas. 1,612 calories if I am estimating correctly.
Beverage: 1 cup merlot wine (130 cal).
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Replies
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I don't use a cell phone so I can't post. I had homemade chicken vegetable soup, a baked potato with broccoli and cheese. Around 1,000 calories0
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I don't use a cell phone so I can't post. I had homemade chicken vegetable soup, a baked potato with broccoli and cheese. Around 1,000 calories
Sounds great. To snag another 150 calories, try a wheat bread honey sandwich with that.0 -
Great idea....I'll try that.0
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Today's meal...
1 apple, chopped
16 seedless grapes
1 honey sandwich
12 raw cashews (underneath the sandwich)
white rice with 3 bhut jolokia peppers chopped and cooked in, mixed with canned pinto beans, onions, whole kernel corn, and pinch of cilantro
4 large southern fried Tyson chicken tenders
No beverage. I also added some Jolokia sauce (so hot! I love it!!!!) on top after this pic was taken.
Caloric total: About 1,700.0 -
09.20.14
brisket in bbq sauce
1 chopped apple
20 grapes
rice/pinto bean/corn/jolokia pepper mix
cashews
green beans in olive oil
peanut butter sandwich0 -
I see how you're adding that sandwich in to bring up the calories like you explained to me. I'm doing that tonight. My menu is posted for the day if you want to look at it. I don't have anyway to post a photo but you can read what I'm eating.0
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Yes, and honey is nature's perfect treat! It always affects me differently than any sugary item I might consume in that I remain feeling good after I eat it.0
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It's bulking up time, and as such, I prepared--with today's meal containing: 6 tamales from Del Rio tamale factory, homemade fried chicken strips, rice, gravy, garden peas, bhut jolokia sauce, chips, kisses, 3 eggs with bacon, and 1/4 bag of Brach's choc-covered peanut clusters (about 230 calories). Have no idea the full calories, but it should be around 3,500-ish, I think.
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Mmmmm!!! Okay im so going back to omad. it really was doing me wonders! ill give yall plenty of food porn :P0
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Alright! She's back!!!0
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I was just thinking...I sure wish I could see some of the food he eats and BAM! Here it is. Thanks so much for this thread and PLEASE add more. I haven't started yet--but will soon. (*)0
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NewLIFEstyle4ME wrote: »I was just thinking...I sure wish I could see some of the food he eats and BAM! Here it is. Thanks so much for this thread and PLEASE add more. I haven't started yet--but will soon. (*)
Hi,
I certainly will add more. I think it's kind of fun to snap picks of the foods I eat. Have no real idea why outside of perhaps motivating others.
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Looks good.......... OMAD is the way to go0
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Teriaky rice with roasted maple glazed carrots and a sautee of leftover Delmonico steak and onions. I also ate an apple toaster strudel and had a small glass of pink lemonade. Stuffed at the moment!
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Nice, xMermaid! That's a "party in your mouth" lookin' plate!
Teriaky is one of my "go nuts!" gustatory pleasures.0 -
Last night's meal: New York strip steak in the cast iron, baked potato which was like a little potato and cheese boat of yummies, and dessert. This is what happens when my husband makes dinner.
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I like your style!0
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Tonight's meal:
-Steak fingers
-two apples
-squash
-chicken and dumplings
-cauliflaur
-ham
-and freshly squeezed mixed juice!0 -
Tonight's meal: roasted turkey, sausage stuffing, mashed potatoes, sweet peas, cranberry sauce, everything smothered in yummy gravy. I shared this with my 1 year old and had slice of my made from scratch apple pie with caramel sauce and vanilla ice cream. Thanksgiving came early to us this year as we wanted to celebrate it with my stepson. Husband cooked everything.
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