2500+x7 Extreme

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Week 2, September 8 - 14)

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  • rockstar53
    rockstar53 Posts: 215 Member
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    Week 2 Goal: 4200

    09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout
    09/02 Day 2:
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 621
    Left to go : 3579
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
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    Week 2 Goal - 4200 Calories + Carhicks' Challenge (this is gonna kill me!)


    9/8 - 432 calories simulated hike incline treadmill + 312 calories brisk walk = 744 calories
    9/9
    9/10
    9/11
    9/12
    9/13
    9/14

    Total Calories = 744

    Carhicks' Challenge- I'm feeling the burn in my booty just reading the workout instructions. I'll have to psychologically prepare myself before trying it.:laugh:
  • alemonada
    alemonada Posts: 28 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 664 (stationary bike and elliptical)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 664
    Left to go: 3536
  • girlviernes
    girlviernes Posts: 2,402 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 414 calories burned (dancing and stretching)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 414
    Left to go: 3786

    This one is going to be tough because I'm starting to get some push back from my body with all the activity.
  • ricki011
    ricki011 Posts: 89 Member
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    week 2 4200 challenge +carthicks challenge

    mon-9-8 --- rest day. took antihistamine last night >>groggy all day.
    tues-9-9
    wed-9-10
    thurs-9-11
    fri-9-12
    sat-9-13
    sun-9-14
  • Ilove2dance77
    Ilove2dance77 Posts: 527 Member
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    Great choice of challenge Carhicks :wink:

    Week 2 Goal: 4200 + Butt Challenge

    09/08 Day 1: 867 calories burned (Spinning, Zombies Run!, strength, Butt Challenge)
    09/09 Day 2: calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 867
    Left to go: 3333
    Butt challenge total to date: 1

    (Week 1: 4906, Week 2: xxxx, Week 3: xxxx, Week 4: xxxx
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 2 Challenge 4200+Butt Challenge X 2
    09/08:Day 1:744(walk , work, cleaning, jogging stairs)
    09/09 Day 2:calories burned(How they were burned)
    09/10 Day 3 calories burned(how they were burned)
    0911:Day 4: Calories burned: (How they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6: Calories burned(how they were burned)
    09/14 Day 7: Calories burned(how were they burned)

    Total: 744
    Left to go:3456
    Butt challenge)0/2

    I Agree w/ Kim 69194 : I Can feel the burn already, Gotta pysch myself up for this one. Gonna try Tomorrow, and Have exercise class on Sat. Not as many exercises, but it's good (full body)workout.
  • tamawamara
    tamawamara Posts: 224 Member
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    Week 2 Challenge 4200+Butt Challenge X 2
    09/08:Day 1:744(walk , work, cleaning, jogging stairs)
    09/09 Day 2:590 (Work, cleaning, walk)
    09/10 Day 3 calories burned(how they were burned)
    0911:Day 4: Calories burned: (How they were burned)
    0912:Day 5: calories burned (how they were burned)
    09/13 Day 6: Calories burned(how they were burned)
    09/14 Day 7: Calories burned(how were they burned)

    Total:1334
    Left to go:2866
    Butt challenge)0/2
  • Blacksunshine1
    Blacksunshine1 Posts: 25 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 0 calories burned (nothing)
    09/09 Day 2: 895 calories burned (50 min z gogo)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 895
    Left to go: 3305
  • glynie12
    glynie12 Posts: 182 Member
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    Week 2 Goal: 4200 + Extra workout : 1/2 - just did my first of this video....great stuff:bigsmile:

    09/01 Day 1: calories burned today 433 (walking and mini circuit)
    09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 2229
    Left to go : 1971 to go
  • GrandmaJackie
    GrandmaJackie Posts: 36,327 Member
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    Week 1 Goal: 4200 + Carhicks Challenge

    09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
    09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
    09/03 Day 3:
    09/05 Day 4:
    09/06 Day 6:
    09/07 Day 7:

    Total: 2240
    Left to go : 1960

    I plan on doing Carla's challenge tomorrow one in the morning and one at night!

  • WandaWoman41
    WandaWoman41 Posts: 153 Member
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    I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
    Don't forget the beans people! lol
  • socajam
    socajam Posts: 2,530 Member
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    Week 2 Goal: 4200 + Carhicks Challenge - 09/09/2014

    09/08 Day 1: 569 calories - walking - 7.14 Miles/15,208 Steps
    09/09 Day 2: 661 calories burned - Iron Core Kettle Bell plus 30 Minutes HIIT
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1230
    Left to go: 2970
  • asp415
    asp415 Posts: 1,492 Member
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    I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
    Don't forget the beans people! lol

    It's tougher than it first looks isn't it? Also it hurts in a good way
  • sunship
    sunship Posts: 59 Member
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    Week 2 Goal: 4,200

    09/08 Day 1: Rest / travel
    09/09 Day 2: 1,058 calories burned (rowing ergometer, half-marathon)
    09/10 Day 3:
    09/11 Day 4:
    09/12 Day 5:
    09/13 Day 6:
    09/14 Day 7:

    Total: 1,058 cals
    Left to go: 3,158 cals
  • fejiofor
    fejiofor Posts: 373 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
    09/09 Day 2: 605 calories burned (how they were burned)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1,534
    Left to go: 2,666+18 minutes glutes strengthening exercise+ 40 km.
    8/9 Walked 1.44km
    9/9 Walked 5.12km
  • asp415
    asp415 Posts: 1,492 Member
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    Week 2 Goal: 4200 + Carhicks booty challenge

    09/08 Day 1: 384 calories burned (bike)
    09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1344
    Left to go: 2856
  • vhuber
    vhuber Posts: 8,779 Member
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    Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout

    09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
    09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 2187
    Left to go: 2013
  • carhicks
    carhicks Posts: 1,924 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates)
    09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing)
    09/10 Day 3: calories burned (how they were burned) + 1 glute & butt workout
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 414
    Left to go: 3786
  • Blacksunshine1
    Blacksunshine1 Posts: 25 Member
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    Week 2 Goal: 4200 + Carhicks Challenge

    09/08 Day 1: 0 calories burned (nothing)
    09/09 Day 2: 895 calories burned (50 min z gogo in am) + 605 calories burned (62 min Mike Jackson Dance Experience in pm)
    09/10 Day 3: calories burned (how they were burned)
    09/11 Day 4: calories burned (how they were burned)
    09/12 Day 5: calories burned (how they were burned)
    09/13 Day 6:calories burned (how they were burned)
    09/14 Day 7:calories burned (how they were burned)

    Total: 1500
    Left to go: 2700
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