Week 2, September 8 - 14)
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Week 1 Goal: 4200 + Carhicks Challenge
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 2240
Left to go : 1960
I plan on doing Carla's challenge tomorrow one in the morning and one at night!0 -
I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
Don't forget the beans people! lol0 -
Week 2 Goal: 4200 + Carhicks Challenge - 09/09/2014
09/08 Day 1: 569 calories - walking - 7.14 Miles/15,208 Steps
09/09 Day 2: 661 calories burned - Iron Core Kettle Bell plus 30 Minutes HIIT
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1230
Left to go: 29700 -
I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
Don't forget the beans people! lol
It's tougher than it first looks isn't it? Also it hurts in a good way0 -
Week 2 Goal: 4,200
09/08 Day 1: Rest / travel
09/09 Day 2: 1,058 calories burned (rowing ergometer, half-marathon)
09/10 Day 3:
09/11 Day 4:
09/12 Day 5:
09/13 Day 6:
09/14 Day 7:
Total: 1,058 cals
Left to go: 3,158 cals0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
09/09 Day 2: 605 calories burned (how they were burned)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1,534
Left to go: 2,666+18 minutes glutes strengthening exercise+ 40 km.
8/9 Walked 1.44km
9/9 Walked 5.12km0 -
Week 2 Goal: 4200 + Carhicks booty challenge
09/08 Day 1: 384 calories burned (bike)
09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1344
Left to go: 28560 -
Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout
09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2187
Left to go: 20130 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 1640 calories burned (stationary bike, walking, water jogging, pilates)
09/09 Day 2: 1241 calories burned (yoga, water jogging, dancing)
09/10 Day 3: calories burned (how they were burned) + 1 glute & butt workout
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 414
Left to go: 37860 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 0 calories burned (nothing)
09/09 Day 2: 895 calories burned (50 min z gogo in am) + 605 calories burned (62 min Mike Jackson Dance Experience in pm)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1500
Left to go: 27000 -
I love Fitness Blender and love/ hate the challenge which is sure to work. Sizzle to chisel
Don't forget the beans people! lol
It's tougher than it first looks isn't it? Also it hurts in a good way
'HURT SO GOOD, COME ON BABAY MAKE IT HURT SO GOOD..." John Cougar Melloncamp
Week 2 Goal: 4200 + Carhicks Challenge (2x)
09/08 Day 1: 642 calories burned (Pump revolution, 30 DS and Fitness Blender* )
09/09 Day 2: 714 calories burned (30 DS, Jillian Michaels B.F.B.M, stationary bike)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1356
Left to go: 2844, * 1 Fitness Blender Butt & Thigh workout, eat beans0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 414 calories burned (dancing and stretching)
09/09 Day 2: 619 calories burned (dancing and walking)
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1033
Left to go: 32670 -
week 2 4200 challenge +carthicks challenge
mon-9-8 --- rest day. took antihistamine last night >>groggy all day.
tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1
really liked the fitness blender routine. next time will do earlier in the day. I made myself do it at 11:00 pm! well worth it
wed-9-10
thurs-9-11
fri-9-12
sat-9-13
sun-9-140 -
Sept Week 2 Goal: 4200
09/01 Day 1: 300 calories burned (mini cycle)
09/02 Day 2: 700 calories burned (mini cycle and gung fu)
09/03 Day 3: calories burned
09/04 Day 4: calories burned
09/05 Day 5: calories burned
09/06 Day 6: calories burned
09/07 Day 7: calories burned
challenge workout 0/2
I ate green beans with dinner last night and tonight - does that count?
Total:1000
Left to go: 32000 -
Due to back and knee injuries, I cannot kneel. It causes too much pain, and then I am crippled for the rest of the day. I will see if I can find some squat replacements.0
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Week 1 Goal: 4200
09/01 Day 1: 296 (heavy lifting)
09/02 Day 2: rest day exhausted!
09/03 Day 3: 629 (running)
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 925
Left to go : 3275
Extra workout : 0/20 -
Week 1 Goal: 4200 + Carhicks Challenge (Done)
09/01 Day 1: 5 mile run / 4 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1235
09/02 Day 2: 6 mile run / 3 mile walk / 15 min strength training / 10 min Pilates / calorie burn 1005
09/03 Day 3: 5 mile run / 5 mile walk / 20 min strength training / 30 min Pilates / calorie burn 1321
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 3562
Left to go : 639
I also did this challenge before like Carla, loved it this time too!0 -
Week 2 Goal: 4200 + Extra workout : 1/2
09/01 Day 1: calories burned today 433 (walking and mini circuit)
09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
09/03 Day 3: calories burned today 1036 (circuit workout, abs and glute workout)
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 3265
Left to go : 10350 -
Week 2 Challenge 4200+Butt Challenge X 2
09/08:Day 1:744(walk , work, cleaning, jogging stairs)
09/09 Day 2:590 (Work, cleaning, walk)
09/10 Day 3 740( Walk/jog, 9min. booty challenge, calisthenics, stretching, cleaning )
0911:Day 4: Calories burned: (How they were burned)
0912:Day 5: calories burned (how they were burned)
09/13 Day 6: Calories burned(how they were burned)
09/14 Day 7: Calories burned(how were they burned)
Total:2074
Left to go:2126
Butt Challenge : 1/20 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 530 calories burned elliptical, and crosstraining including kettlebell
09/09 Day 2: 520 calories burned elliptical and crosstraining
09/10 Day 3: calories burned (how they were burned)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1050
Left to go: 31500 -
Week 2 Goal: 4200 + Extra workout : 1/2 - just did my first of this video....great stuff:bigsmile:
09/01 Day 1: calories burned today 433 (walking and mini circuit)
09/02 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit)
09/03 Day 3:
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 2229
Left to go : 1971 to go
I just googled dragonboat, how fun.0 -
mon-9-8 --- rest day. took antihistamine last night >>groggy all day.
tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1
really liked the fitness blender routine. next time will do earlier in the day. I made myself do it at 11:00 pm! well worth it
sun-9-14
I hope you are feeling better from the anihistamine. Also yes, that workout is awesome isn't it. I am sure you feel it today.0 -
Due to back and knee injuries, I cannot kneel. It causes too much pain, and then I am crippled for the rest of the day. I will see if I can find some squat replacements.
Please only do what won't hurt you & cripple you. I would hate to see you or anyone else hurt. Modify things to the best of your ability & please don't push yourself.0 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 664 (stationary bike and elliptical)
09/09 Day 2: 452 (stationary bike)
09/10 Day 3: 609 (stationary bike, buns challenge, weights)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1725
Left to go: 24750 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 624 calories burned (Walking, C25K training)
09/09 Day 2: 254 calories burned (PiYo, walking)
09/10 Day 3: 1166 calories burned (17 miles cycling, walking, PiYo)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2044
Left to go: 21560 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 929 calories burned (dancing,walking,cleaning)
09/09 Day 2: 605 calories burned (walking and cleaning)
09/10 Day 3: 401 calories burned (dancing )
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1,935
Left to go: 2,265 +18 minutes glutes strengthening exercise+ 40 km.
8/9 Walked 1.44km
9/9 Walked 5.12km0 -
Week 2 Goal: 4200 + Carhicks booty challenge
09/08 Day 1: 384 calories burned (bike)
09/09 Day 2: 960 calories burned (Calisthenics & elliptical)
09/10 Day 3: 393 calories burned (yoga & bike)
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 1737
Left to go: 2463
Carhicks Challenge: Ate an Amy's organic burrito yesterday & today. The exercise was done once already0 -
Week 2 Goal: 4200
09/01 Day 1: 621 cal Treadmill, strength training, Carhicks 9 min workout
09/02 Day 2: 0 - rest day
09/03 Day 3: 557 Stat bike, kickboxing, walk
09/05 Day 4:
09/06 Day 6:
09/07 Day 7:
Total: 1178
Left to go : 30220 -
Week 2 Goal: Burn 4200 Calories + Carhicks 9 minute Butt Sculpt Workout
09/08 Day 1: 1184 calories burned (T25's CARDIO with w/u & c/d, the butt sculpting and walking (95 minutes total)) The butt sculpting wasn't so bad but the very last one hurts my back
09/09 Day 2: 1003 calories burned (riding ex bike, T25's Total Body workout and walking)
09/10 Day 3: 612 calories burned (riding ex bike and lifting & stocking cases of canned food at school) My back is now out & will see the chiro tomorrow!
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2799
Left to go: 14010 -
Week 2 Goal: 4200 + Carhicks Challenge
09/08 Day 1: 0 calories burned (nothing)
09/09 Day 2: 895 calories burned (50 min z gogo in am) + 605 calories burned (62 min Mike Jackson Dance Experience in pm)
09/10 Day 3: 1074 calories burned (60 min z gogo) + Carhicks Challenge x1
09/11 Day 4: calories burned (how they were burned)
09/12 Day 5: calories burned (how they were burned)
09/13 Day 6:calories burned (how they were burned)
09/14 Day 7:calories burned (how they were burned)
Total: 2574
Left to go: 16260
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