Move Your @SS Challenge

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October 2014 MYAC

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  • kar328
    kar328 Posts: 4,159 Member
    3.3 mile walk


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  • ala140
    ala140 Posts: 140 Member
    MTD - 33.6
    MR - 46.4

    7.5 on indoor cycle today.
  • Luckysusan
    Luckysusan Posts: 947 Member
    10/18 - 4 miles

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  • anaconda469
    anaconda469 Posts: 3,477 Member
    edited October 2014
    First real ride in days. Testing new equipment in between rain storms. Only hit 60 degrees but very humid. Oh well, at least got out on my bike so I am content.

    10/15 - 2.0 miles walking
    10/16 - 3.0 miles biking - testing new parts
    10/17 - 2.0 miles walking
    10/18 - 1.0 miles walking
    10/18 - 10.0 miles biking

    Total: 137.0 miles


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  • anaconda469
    anaconda469 Posts: 3,477 Member
    JTH11706 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Have a great weekend Dave and I'll try not to mess up the spreadsheet while you're gone.

    Anaconda - I know you like a big cushion, but you are still ahead of target to make your goal. I have every faith in you.

    Have a great weekend everyone.

    I'm tapering now for my marathon. Will have some short and medium runs during the taper but will mostly be walking.

    exercise.png

  • Sharonks
    Sharonks Posts: 884 Member

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  • Rief3
    Rief3 Posts: 420 Member
    I need to add some miles
    23 miles
  • bluiz13
    bluiz13 Posts: 3,550 Member
    29.34/40 complete
  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited October 2014
    10/17 - rest
    10/18 - 5K run (3.1m), 1.6m walk w/Cora


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  • Lovemyalex
    Lovemyalex Posts: 3,983 Member

    Exercise total for

    10/18

    (Exercise bike 30.55 miles walk .5 miles)

    **total 31.05 miles for today

    ***583.52 miles done and 316.48 miles to go..... :)
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    11.54K today
    TTD 53.5K


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  • cpanus
    cpanus Posts: 19,885 Member
    sufferlandrian wrote: »
    spikesmom wrote: »

    For those of you interested, today's temperature was a low of 66, currenty 75, and we should hit 84 by this afternoon :blush:

    Sure, just rub it in. I waited until noon to ride and it started out at 46 degrees. It did warm up to 51. A regular heat wave. :laugh:


    burrrrrr... ;)

    Chris

  • cpanus
    cpanus Posts: 19,885 Member
    edited October 2014
    I had a great day today...hit the gym w/DD first thing the morning, then walked w/DH and Bean, then walked by myself, then completed MFP challenges with 500 steps between each exercise, then jogged around the house for half an hour for additional needed steps.

    Friday - 4.87 miles
    Saturday - 18.59 miles...all walking or jogging!! :drinker:


    exercise.png


    I hope everyone has a great Sunday! I'm going to soak my feet now... :p

    Chris
  • 2essie
    2essie Posts: 2,861 Member
    9.94 miles walked today

    128.52 miles walked to date





    http://dietdatabase.com/1-pound-body-fat-facts-pictures/url=http://www.myfitnesspal.com/weight-loss-ticker]25436425.png[/url]
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    10/1 - 34.9 cycling
    10/1 - 1.1 walking
    10/2 - sick
    10/3 - sick
    10/4 - 1.1 walking
    10/4 - 1.1 walking - before bed after I did yesterdays logs
    10/5 - 2.2 walking
    10/5 - 3.22 running
    10/6 - rest
    10/7 - 1.1 walking
    10/8 - 3.25 walking
    10/8 - 4.26 elliptical
    10/9 - 2.16 walking
    10/9 - 1.56 running
    10/10 - 1.1 walking
    10/12 - 2.2 walking
    10/13 - 1.1 walking
    10/13 - 9 miles biking
    10/13 - 1.1 walking - took dogs for another walk
    10/14 - .7 walking
    10/15 - 1.07 walking
    10/16 - 2.29 walking
    10/16 - 11.76 biking
    10/17 - 1.75 walking
    10/18 - 1.17 walking
    10/18 - 9 biking


    total :98.23/400
  • wanderan
    wanderan Posts: 1,369 Member
    adding 8.3 hiking/walking miles


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  • Leanz
    Leanz Posts: 2,025 Member
    15 Oct 6.1 miles
    16 Oct 3.73 miles
    17 Oct 8.76 miles
    18 Oct 2.5 miles
    19 Oct 13.7 miles

    MTD 141.64miles
  • dcmat
    dcmat Posts: 1,723 Member
    Going for 500 miles as I have jury service for at least 2 weeks

    Mileage updated to 750 miles

    01-10: 27.98 miles
    02-10: run out of bikes!
    03-10: run out of bikes!
    04-10: 52.18 miles
    05-10: 50.35 miles
    06-10: rest day
    07-10: 30.40 miles
    08-10: 30.37 miles
    09-10: 30.49 miles
    10-10: 30.01 miles
    11-10: 32.33 miles
    11-10: 27.44 miles
    12-10: 67.12 miles
    13-10: 30.02 miles
    14-10: rest day
    15-10: 32.07 miles
    16-10: 33.19 miles
    17-10: 33.19 miles (am)
    17-10: 27.08 miles (pm)
    18-10: 70.48 miles
    19-10: 36.53 miles
    October miles: 641.36

    YTD miles: 10122

  • wtw0n
    wtw0n Posts: 1,083 Member
    Slowly catching up~


    10/5: running 3.75km
    10/12: running 3.75km
    10/17: stationary bike 30km
    10/18: stationary bike 20.5km
    10/19: running 3.51km

    Total: 61.51km
    Left: 98.49km

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  • queenegreene
    queenegreene Posts: 1,376 Member
    10/18- 2.98 walking
    Total to date: 163.4 of 250 miles
  • watersm04
    watersm04 Posts: 190 Member
    Oct 17: 15km ride
    Oct 18: 15 km ride


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  • lee134
    lee134 Posts: 280 Member
    24 miles this week . Total of 64 miles with the remaining balance of 16 miles to go .
  • lee134
    lee134 Posts: 280 Member
    lee134 wrote: »
    24 miles this week . Total of 64 miles with the remaining balance of 16 miles to go .

  • JTH11706
    JTH11706 Posts: 3,030 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @cpanus - wow! what a day!

    Fall arrived here last night. Yesterday it was about 70, today the high will be in the low 50s.
  • 2essie
    2essie Posts: 2,861 Member
    7.2 miles walked today

    135.72 miles walked to date
  • scarfe9991
    scarfe9991 Posts: 778 Member
    16 mile run done!


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  • watersm04
    watersm04 Posts: 190 Member
    Oct 19 - 15km bike ride


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  • sussexbythesea
    sussexbythesea Posts: 1,336 Member
    new ttd 47.4 miles
  • JTH11706
    JTH11706 Posts: 3,030 Member
    edited October 2014
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Sussexbythesea - all sorted. Your goal is now 80.

    Congrats to Scarfe on the long run!!! And not a bad day for 2essie either. :D
  • hkristine1
    hkristine1 Posts: 950 Member
    3.62 miles added today. 3 of which was running at a 9:19 pace!! Not too shabby for having taken a 10-week running hiatus (other than a 1 mile run a couple days ago). The thing that has noticably gone away is not my breath, strength, stamina.... nope. it's the calluses on my feet. YEOWCH.


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