October 2014 MYAC
Replies
-
Thank you for updating me JTH!0
-
31 of 60 MTD0
-
MTD - 41.1
MR - 38.90 -
*********************************
SPREADSHEET UPDATED TO HERE
*********************************
Got a short lunch walk in today and updated my ticker to current.
Dave
0 -
Exercise total for
10/20
(Exercise bike 32.17 miles walk 1.25 miles)
**total 33.42 miles for today
***649.44 miles done and 250.56 miles to go.....
0 -
4 miles with my furries!
0 -
10/20 - 5.25m bike ride, 1.9m walk w/ Cora
0 -
October: - Goal 150 (5 m/d average)
1st: 5.2
2nd: 5.3 - Total: 10.5 / 139.5
3rd: 10.8 (5.3 bike)
4th: 43.3 (37.8 bike)
5th: 5.5 - Total: 70.1 / 79.9
6th: 5.4
7th: 1.3
8th: 2.7
9th: .9 - total: 80.4 / 69.6
10th: 3.8
11th: 4.5 (camping)
12th: 4.0 (camping) - 92.7 / 57.3
13th: 3.6
14th: 6.9 DC Trip - Total: 103.2 / 46.8
15th: 4.4 DC Trip
16th: 4.5 (10.1 bike) DC Trip
17th: 6.0 DC Trip
18th: 4.2
19th: 4.2 NM Trip
20th: 4.6 NM Trip - Total: 141.2 / 8.8
I actually managed a bike ride while in DC. It was a slow as heck bike share thing but it was fun to cruise the National Mall. I probably saw more of it in those two hours then I ever have before. I don't think I'll find a bike to rent this week. Just as well; this week is entire packed days with little free time.0 -
.83 walk on the treadmill
Gotta get my *kitten* in gear!0 -
16.5 miles on the bike today... did a bunch of walking around my hotel in Seattle tonight, but since all of the walking was with the purpose of getting food (dinner and then dessert), I'm not going to count any of THOSE miles. Heh.
0 -
10/1 - 34.9 cycling
10/1 - 1.1 walking
10/2 - sick
10/3 - sick
10/4 - 1.1 walking
10/4 - 1.1 walking - before bed after I did yesterdays logs
10/5 - 2.2 walking
10/5 - 3.22 running
10/6 - rest
10/7 - 1.1 walking
10/8 - 3.25 walking
10/8 - 4.26 elliptical
10/9 - 2.16 walking
10/9 - 1.56 running
10/10 - 1.1 walking
10/12 - 2.2 walking
10/13 - 1.1 walking
10/13 - 9 miles biking
10/13 - 1.1 walking - took dogs for another walk
10/14 - .7 walking
10/15 - 1.07 walking
10/16 - 2.29 walking
10/16 - 11.76 biking
10/17 - 1.75 walking
10/18 - 1.17 walking
10/18 - 9 biking
10/19 - 1.1 walking
10/19 - 15.79 cycling
10/20 - 2.33 walking
10/20 - 2.71 running
total :120.16/4000 -
10/20 - 1.05 mile walk
0 -
adding 9.17 miles
0 -
I'm in Tucson at Miraval Spa and Resort. It's been a long day of travel and dealing with my security system that decided to wait till I had a stopover in Texas to go off, bringing the police. All is good now. I did try to do some laps in the airport when I wasn't dealing with the stupid alarm company, but not as much as I'd have liked. I'll give myself 1 mile for today. I can't use my ticket, so it's 58.4 miles total. Doing a fitness walk at 7am tomorrow, so I'll track that. Going on a horseback trail ride, I won't track that
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
KAR328 - Hope you enjoy your week! :drinker:
I did another 2.1 mile run on the treadmill at the gym this evening. Getting closer to back to green....at least until midnight rolls. :laugh:
Dave
0 -
Went to the gym w/DD, got my challenges done and got 11,700 steps. It was a good Monday!
5.75 miles for Monday.
Hope everyone has a great Tuesday.
Chris0 -
0 -
20 Oct 3.9 miles
21 Oct 11 miles
MTD 156.54 miles
0 -
10/20 - 3 miles
84/1250 -
10/01 - 4 miles
10/02 - 6 miles
10/03 - 5 miles
10/04 - 2 miles
10/05 - 2 miles (back is sore so not doing much of anything until it heals!
10/06 - 2 miles
10/07 - 3 miles (back is slowly getting better)
10/08 - 3 miles (back still pretty stiff but getting better!)
10/09 - 10/19 - 41 miles (on vacation)
10/20 - 10 miles
Total: 77/125 miles0 -
got in a 1-mile loop this morning
0 -
1-Oct 2.63
2-Oct 6.14 Leukemia & Lymphoma walk
3-Oct 0.8 (fitbit charging)
4-Oct 5.72 Zombie Charge
5-Oct 2.89
6-Oct 1.78
7-Oct 2.1
8-Oct 2.18
9-Oct 2.7
10-Oc t 1.69
11-Oct 1.78
12-Oct 2.3
13-Oct 3.23
14-Oct 2.69
15-Oct 2.5
16-Oct 3.57
17-Oct 3.14
18-Oct 2.34
19-Oct 1.75
20-Oct 1.86
Total For October so far: 53.79
0 -
10/16 15
10/17 15.5
10/18 15
10/19 15.8
10/20 15
total 292.8miles
0 -
10/21 5.25 run
Total MTD: 85 of 150 target0 -
4.25 miles run with a co-worker yesterday. The weather is beautiful here this week!
0 -
Been away for two different retreats [quilting and singing], so I'm behind. I'll be hard at work to get to goal in the newt 10 days.
However I did get a little exercise on SOME days, so I can add 8.75 miles.
October total so far = 47.75.
0 -
10/19 and 10/20- 16.75 walking/biking/elliptical
Total to date: 180.15 of 250 miles0 -
10/2 - 1.5 mile run
10/5 - 2.5 mile run
10/8 - 3 mile walk
10/13 - 2 mile run
10/17 - .75 mile walk
10/18 - 3 mile run
10/21 - 2 mile run
October total - 14.75 miles
Feeling a little more prepared for the Nov 1st 5K...0 -
Got in 2 miles running + 0.2 miles walking this morning - early. I wanted to justify my chocolate croissant this morning. :laugh:
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I'm seeing lots of folks in the green right now (and lots of folks really close to being in green). 10 days left in the month, everyone - keep movin'!!! Keep challenging yourselves, and even if goal is unattainable at this point, do your best!!
(I will try to update the spreadsheet again tonight, but I'm traveling and not sure how exhausted I'll be when I get home tonight, so I may not update again until tomorrow).0
This discussion has been closed.