October 2014 MYAC
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Through 10/13: 4.87
Way off track but the weather has not been cooperating at all!0 -
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5k run today plus warmup and cool down.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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K80FLEC - it's always nice to get some answers, isn't it? Even if that means you need to take action, it's nice to be heading in a productive direction.
ANGELMO8 - Not sure what happened with your goal, but the spreadsheet is fixed to reflect a goal of 70.0 -
Still struggling with editing, will have repost.
YaY - found the edit button and its working. But can't find a delete button.
And YES, that sure IS exciting that there's hope for improvement with your ankle and some physio!!! That's wonderful news! Very happy for you!!
Dave
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Dave
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I had a good workout at the gym tonight. Felt better than it has in quite a while. It was encouraging.
Lifted and then did a 2.6 mile run/walk on the treadmill. With my lunch walk earlier today, I'm still solidly in the green! WOOHOO! :drinker:
Dave
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Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 milesOctober miles: 440.88
YTD miles: 99210 -
I didn't think I was sick but I couldn't get the motivation to ride and I was sleeping 6 hours a day! Finally got back on the bike tonight and had almost no power in my legs. I did slog out 14 miles though.
That's 106 miles out of 300.0 -
10/14 - 3 miles
48/1250 -
10/15 4.5 mile run
Total MTD: 70 of 150 target
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sufferlandrian wrote: »I didn't think I was sick but I couldn't get the motivation to ride and I was sleeping 6 hours a day! Finally got back on the bike tonight and had almost no power in my legs. I did slog out 14 miles though.
That's 106 miles out of 300.
Dave0
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