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October 2014 MYAC

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  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    26.6 miles added over the past few days. Total of 63.6/100 for the month!


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  • future_rockstar
    future_rockstar Posts: 711 Member
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    Tapering for a half this weekend. MTD - 56.7/120
  • 2essie
    2essie Posts: 2,867 Member
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    9.83 miles walked today

    114.18 miles walked to date
  • kar328
    kar328 Posts: 4,157 Member
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    4.0 mile walk with dark clouds overhead. Makes you pick up your pace a bit.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    1.75 miles added on the treadmill. First run in 10 weeks. I expected it to suck much worse than it did - although I admit I did this in 2 chunks. .75 at the beginning of my workout, and then 1 mile later... but that one mile was at an average pace of 8:57, so that's really good!

    Maybe re-entry won't be as hard as the initial build-up was. (I'll update my ticker when I get home tonight. MTD: 138.81)
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    10/1 - walked 1.7 miles
    10/2 - ran 5 miles
    10/4 - ran 6.2 miles, walked 2 miles
    10/5 - rode 21 miles, ran 1.7 miles
    10/7 - swam 1.1 miles, ran 3 miles
    10/9 - ran 5 miles
    10/12 - triathlon - .3 mile swim, 14 mile bike, 3.1 mile run
    10/13 - ran 3 miles
    10/16 - ran 4.5 miles

    71.6 / 120 total miles!









  • cpanus
    cpanus Posts: 19,429 Member
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    spikesmom wrote: »
    cpanus wrote: »
    sufferlandrian wrote: »
    That's funny Chris. I was hoping it would be warm enough. :smile: It was 41 degrees when I started this morning. :bigsmile:

    Egad, Dean! That's down jacket weather!!

    I'm NOT going to mention that here in sunny, South Florida it was 63 degrees, but up to 70 by 8 a.m. :wink:

    It was perfect when we hit the sidewalk! 78 with high clouds and a northern California breeze! I can almost keep up with the pup!! :noway: bwahahah! It was a great walk.

    Chris

  • Lovemyalex
    Lovemyalex Posts: 3,850 Member
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    Exercise total for

    10/16

    (Exercise bike 31.55 miles walk 1.25 miles)

    **total 32.80 miles for today

    ***517.25 miles done and 382.75 miles to go..... :)
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    7.4 K run today
    TTD 44.3K


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  • Calliope610
    Calliope610 Posts: 3,775 Member
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    10/14 - 2.5m C25K W7D1 on treadmill, 1.6m evening walk w/Cora
    10/15 - 1.6m evening walk w/ Cora
    10/16 - 3.0m C25K W7D2 on treadmill, 1.6m eveing walk w/ Cora






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  • angelmo8
    angelmo8 Posts: 242 Member
    edited October 2014
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    10/15- 3.5 miles walk/run
    10/16- 5.8 miles walk/run

    Thanks for fixing my goal!! Now it looks much more doable :D


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  • jennwhite34
    jennwhite34 Posts: 534 Member
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    10/16 - 1.05 mile walk
    - 14.2 miles exercise bike

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    Going out of town for the weekend so I won't be updating miles until Monday night.
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    4 mile run tonight. Now for 2 days rest before 16 mile run Sunday :o marathon training is getting serious, lol!


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  • vhuber
    vhuber Posts: 8,779 Member
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    My back has been bugging me AGAIN but I did get in 8 miles on the ex bike!


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  • cyclerjenn
    cyclerjenn Posts: 835 Member
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    10/1 - 34.9 cycling
    10/1 - 1.1 walking
    10/2 - sick
    10/3 - sick
    10/4 - 1.1 walking
    10/4 - 1.1 walking - before bed after I did yesterdays logs
    10/5 - 2.2 walking
    10/5 - 3.22 running
    10/6 - rest
    10/7 - 1.1 walking
    10/8 - 3.25 walking
    10/8 - 4.26 elliptical
    10/9 - 2.16 walking
    10/9 - 1.56 running
    10/10 - 1.1 walking
    10/12 - 2.2 walking
    10/13 - 1.1 walking
    10/13 - 9 miles biking
    10/13 - 1.1 walking - took dogs for another walk
    10/14 - .7 walking
    10/15 - 1.07 walking
    10/16 - 2.29 walking
    10/16 - 11.76 biking


    total :86.31/400
  • hkristine1
    hkristine1 Posts: 950 Member
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    JTH11706 wrote: »
    Last long run before the marathon puts me back in the green.

    I do hope I'm not the one messing up the spreadsheet. The problem with losing your mind is you don't know it LOL.

    bahahaha.

    (and you're already in the green, lady!)
  • cpanus
    cpanus Posts: 19,429 Member
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    Picked up Bean, put on my walking shoes and we were out the door. We went down to the high school where they have a huge deep field...five soccer fields would fit...and I can take him off-leash so he can run a bit. It was a good walk.

    7.88 miles today.


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    Hope everyone has a great Friday.

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
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    scarfe9991 wrote: »
    4 mile run tonight. Now for 2 days rest before 16 mile run Sunday :o marathon training is getting serious, lol!

    WAIT!! Wasn't it just a few months ago you ran your first half?! And now training for a full?! Go, you!
  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Another 5k run today. Probably my last one of the week, as I will head back home on Saturday.

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