October 2014 MYAC
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I had a great day today...hit the gym w/DD first thing the morning, then walked w/DH and Bean, then walked by myself, then completed MFP challenges with 500 steps between each exercise, then jogged around the house for half an hour for additional needed steps.
Friday - 4.87 miles
Saturday - 18.59 miles...all walking or jogging!! :drinker:
I hope everyone has a great Sunday! I'm going to soak my feet now...
Chris0 -
9.94 miles walked today
128.52 miles walked to date
http://dietdatabase.com/1-pound-body-fat-facts-pictures/url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
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10/1 - 34.9 cycling
10/1 - 1.1 walking
10/2 - sick
10/3 - sick
10/4 - 1.1 walking
10/4 - 1.1 walking - before bed after I did yesterdays logs
10/5 - 2.2 walking
10/5 - 3.22 running
10/6 - rest
10/7 - 1.1 walking
10/8 - 3.25 walking
10/8 - 4.26 elliptical
10/9 - 2.16 walking
10/9 - 1.56 running
10/10 - 1.1 walking
10/12 - 2.2 walking
10/13 - 1.1 walking
10/13 - 9 miles biking
10/13 - 1.1 walking - took dogs for another walk
10/14 - .7 walking
10/15 - 1.07 walking
10/16 - 2.29 walking
10/16 - 11.76 biking
10/17 - 1.75 walking
10/18 - 1.17 walking
10/18 - 9 biking
total :98.23/4000 -
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15 Oct 6.1 miles
16 Oct 3.73 miles
17 Oct 8.76 miles
18 Oct 2.5 miles
19 Oct 13.7 miles
MTD 141.64miles0 -
Going for 500 miles as I have jury service for at least 2 weeks
Mileage updated to 750 miles
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 miles
16-10: 33.19 miles
17-10: 33.19 miles (am)
17-10: 27.08 miles (pm)
18-10: 70.48 miles
19-10: 36.53 milesOctober miles: 641.36
YTD miles: 10122
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10/18- 2.98 walking
Total to date: 163.4 of 250 miles0 -
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24 miles this week . Total of 64 miles with the remaining balance of 16 miles to go .0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@cpanus - wow! what a day!
Fall arrived here last night. Yesterday it was about 70, today the high will be in the low 50s.0 -
7.2 miles walked today
135.72 miles walked to date0 -
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new ttd 47.4 miles0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Sussexbythesea - all sorted. Your goal is now 80.
Congrats to Scarfe on the long run!!! And not a bad day for 2essie either.0 -
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