October 2014 MYAC
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0/01 - 4 miles
10/02 - 6 miles
10/03 - 5 miles
10/04 - 2 miles
10/05 - 2 miles (back is sore so not doing much of anything until it heals!
10/06 - 2 miles
10/07 - 3 miles (back is slowly getting better)
10/08 - 3 miles (back still pretty stiff but getting better!)
10/09 - 10/19 - 41 miles (on vacation)
Total: 67/125 miles0 -
10/2 - 1.5 mile run
10/5 - 2.5 mile run
10/8 - 3 mile walk
10/13 - 2 mile run
10/17 - .75 mile walk
10/18 - 3 mile run
October total - 12.75 miles0 -
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10/15 4.5 miles
10/20 5.25 mile run
Total MTD: 79.75 of 150 target
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10.6 miles added. Total of 74.2/100 for October.0
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10.57 miles walked todat
146.29 miles walked to date0 -
Going for 500 miles as I have jury service for at least 2 weeks
Mileage updated to 750 miles
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 miles
16-10: 33.19 miles
17-10: 33.19 miles (am)
17-10: 27.08 miles (pm)
18-10: 70.48 miles
19-10: 36.53 miles
20-10: 33.06 milesOctober miles: 674.42
YTD miles: 101550 -
New ttd 63.6 miles go me today!0
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Thank you for updating me JTH!0
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31 of 60 MTD0
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MTD - 41.1
MR - 38.90 -
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SPREADSHEET UPDATED TO HERE
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Got a short lunch walk in today and updated my ticker to current.
Dave
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Exercise total for
10/20
(Exercise bike 32.17 miles walk 1.25 miles)
**total 33.42 miles for today
***649.44 miles done and 250.56 miles to go.....0 -
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October: - Goal 150 (5 m/d average)
1st: 5.2
2nd: 5.3 - Total: 10.5 / 139.5
3rd: 10.8 (5.3 bike)
4th: 43.3 (37.8 bike)
5th: 5.5 - Total: 70.1 / 79.9
6th: 5.4
7th: 1.3
8th: 2.7
9th: .9 - total: 80.4 / 69.6
10th: 3.8
11th: 4.5 (camping)
12th: 4.0 (camping) - 92.7 / 57.3
13th: 3.6
14th: 6.9 DC Trip - Total: 103.2 / 46.8
15th: 4.4 DC Trip
16th: 4.5 (10.1 bike) DC Trip
17th: 6.0 DC Trip
18th: 4.2
19th: 4.2 NM Trip
20th: 4.6 NM Trip - Total: 141.2 / 8.8
I actually managed a bike ride while in DC. It was a slow as heck bike share thing but it was fun to cruise the National Mall. I probably saw more of it in those two hours then I ever have before. I don't think I'll find a bike to rent this week. Just as well; this week is entire packed days with little free time.0 -
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