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October 2014 MYAC
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sufferlandrian wrote: »That's funny Chris. I was hoping it would be warm enough.
It was 41 degrees when I started this morning. :bigsmile:
Egad, Dean! That's down jacket weather!!
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sufferlandrian wrote: »That's funny Chris. I was hoping it would be warm enough.
It was 41 degrees when I started this morning. :bigsmile:
Egad, Dean! That's down jacket weather!!
I'm NOT going to mention that here in sunny, South Florida it was 63 degrees, but up to 70 by 8 a.m.0 -
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25 of 60 MTD
Anyone else here on Garmin Connect?0 -
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another 3 miles0
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10/15- 9.25 walking, elliptical
Total to date: 138.8 of 250 miles0 -
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Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 miles
14-10: rest day
15-10: 32.07 miles
16-10: 33.19 milesOctober miles: 474.07
YTD miles: 99540 -
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Tapering for a half this weekend. MTD - 56.7/1200
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9.83 miles walked today
114.18 miles walked to date0 -
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1.75 miles added on the treadmill. First run in 10 weeks. I expected it to suck much worse than it did - although I admit I did this in 2 chunks. .75 at the beginning of my workout, and then 1 mile later... but that one mile was at an average pace of 8:57, so that's really good!
Maybe re-entry won't be as hard as the initial build-up was. (I'll update my ticker when I get home tonight. MTD: 138.81)0 -
10/1 - walked 1.7 miles
10/2 - ran 5 miles
10/4 - ran 6.2 miles, walked 2 miles
10/5 - rode 21 miles, ran 1.7 miles
10/7 - swam 1.1 miles, ran 3 miles
10/9 - ran 5 miles
10/12 - triathlon - .3 mile swim, 14 mile bike, 3.1 mile run
10/13 - ran 3 miles
10/16 - ran 4.5 miles
71.6 / 120 total miles!
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sufferlandrian wrote: »That's funny Chris. I was hoping it would be warm enough.
It was 41 degrees when I started this morning. :bigsmile:
Egad, Dean! That's down jacket weather!!
I'm NOT going to mention that here in sunny, South Florida it was 63 degrees, but up to 70 by 8 a.m.
It was perfect when we hit the sidewalk! 78 with high clouds and a northern California breeze! I can almost keep up with the pup!! :noway: bwahahah! It was a great walk.
Chris
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Exercise total for
10/16
(Exercise bike 31.55 miles walk 1.25 miles)
**total 32.80 miles for today
***517.25 miles done and 382.75 miles to go.....
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10/1 - 34.9 cycling
10/1 - 1.1 walking
10/2 - sick
10/3 - sick
10/4 - 1.1 walking
10/4 - 1.1 walking - before bed after I did yesterdays logs
10/5 - 2.2 walking
10/5 - 3.22 running
10/6 - rest
10/7 - 1.1 walking
10/8 - 3.25 walking
10/8 - 4.26 elliptical
10/9 - 2.16 walking
10/9 - 1.56 running
10/10 - 1.1 walking
10/12 - 2.2 walking
10/13 - 1.1 walking
10/13 - 9 miles biking
10/13 - 1.1 walking - took dogs for another walk
10/14 - .7 walking
10/15 - 1.07 walking
10/16 - 2.29 walking
10/16 - 11.76 biking
total :86.31/4000 -
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scarfe9991 wrote: »4 mile run tonight. Now for 2 days rest before 16 mile run Sunday
marathon training is getting serious, lol!
WAIT!! Wasn't it just a few months ago you ran your first half?! And now training for a full?! Go, you!
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Another 5k run today. Probably my last one of the week, as I will head back home on Saturday.
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This discussion has been closed.