October 2014 MYAC
Options
Replies
-
@hrkristine1 thanks for the info and advice. Makes a lot of sense.
Shortened walk 2.5 miles today. TRX class ran over and between that and yesterday's kettle bell class, my glutes aren't happy.0 -
10/9- 12.18 walking/bike/elliptical
Total to date: 89.31 of 250 miles0 -
darkrider42 wrote: »Too busy today to get a lunch walk in, but I went out for a 3.8 mile power walk this evening to clear my mind while I prepare for a big presentation tomorrow. Going to a remote office to present our Wellness program to a group of new employees and how all the different devices, smartphone apps and websites work with the program. I *know* I know this stuff and am able to talk about this stuff in my sleep (or one-on-one in person for hours on end without tiring)......but still....I am a software engineer and I get intensely nervous speaking in front of large groups. :ohwell: Honestly though, I'm actually more nervous now while I panic about what I'm going to say or the order I'm going to say it. I doubt anyone will be able to tell that I'm nervous tomorrow because when I'm "on", I somehow manage to pull it out of my *ss and do okay. *deep breaths*
Dave
You can do this, Darkrider. Remember, you are a software engineer...this group is only going to understand one fourth of what you say to them but they will nod their heads the entire time as if they get it all! They will squint their eyes and push out their bottom lip as they nod in agreement. Ya just gotta promise not to laugh.
You'll have a great day!
Chris :flowerforyou:
Good luck Dave, you will do fantastic.
That's pretty true Chris. When it comes to computers, I'm like Minnie Driver in Gross Pointe Blank, 'Make this work.'
I also prefer plain, simple words to get the idea across without talking to me like I'm a thick brick.
0 -
-
Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 milesOctober miles: 251.91
YTD miles: 9732
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
GRANDMAJACKIE - CONGRATS on your first Half!!! That is fantastic!!
THANKS for all of the encouragement on my presentation. :flowerforyou: I managed to calm down fairly quickly right after I started. It went *okay* in my opinion although comments from a couple of those that attended seemed to be "favorable". :laugh: Oh well. It's done and I breathe again. haha
Dave0 -
-
8.71 miles walked today
60.18 miles walked to date0 -
-
-
Exercise total for
10/10
(Exercise bike 30.24 miles walk 1.25 miles)
**total 31.49 miles for today
***320.25 miles done and 579.75 miles to go.....
0 -
Oh this new forum is a pain in the *kitten*
. Oh well, changes. Had a good rest day walking all over the Woodburn Outlet Mall, spending money. Found the Pearl Izumi Bike Apparel store. So quite a few bucks later I am ready.
10/08 - 12.5 miles biking
10/09 - 2.0 miles walking
10/10 - 14.0 miles riding
Total: 104.0 miles0 -
-
-
6.27K run today
TTD: 16.2 km0 -
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
0 -
didn't add any miles today, but moved my *kitten* off... took my son to a big indoor water park, and we played for about 6 hours. I'm EXHAUSTED.0
-
Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 milesOctober miles: 284.25
YTD miles: 9765
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Nice beach walk yesterday.
0
This discussion has been closed.