Move Your @SS Challenge

Join

October 2014 MYAC

Options
1…1516182021…50

Replies

  • kar328
    kar328 Posts: 4,156 Member
    Options
    @hrkristine1 thanks for the info and advice. Makes a lot of sense.

    Shortened walk 2.5 miles today. TRX class ran over and between that and yesterday's kettle bell class, my glutes aren't happy.


    exercise.png


    33505241.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    10/9- 12.18 walking/bike/elliptical
    Total to date: 89.31 of 250 miles
  • Libi_KK
    Libi_KK Posts: 572 Member
    edited October 2014
    Options
    cpanus wrote: »
    darkrider42 wrote: »
    Too busy today to get a lunch walk in, but I went out for a 3.8 mile power walk this evening to clear my mind while I prepare for a big presentation tomorrow. Going to a remote office to present our Wellness program to a group of new employees and how all the different devices, smartphone apps and websites work with the program. I *know* I know this stuff and am able to talk about this stuff in my sleep (or one-on-one in person for hours on end without tiring)......but still....I am a software engineer and I get intensely nervous speaking in front of large groups. :ohwell: Honestly though, I'm actually more nervous now while I panic about what I'm going to say or the order I'm going to say it. I doubt anyone will be able to tell that I'm nervous tomorrow because when I'm "on", I somehow manage to pull it out of my *ss and do okay. *deep breaths*

    Dave
    MFm4m5.png

    You can do this, Darkrider. Remember, you are a software engineer...this group is only going to understand one fourth of what you say to them but they will nod their heads the entire time as if they get it all! They will squint their eyes and push out their bottom lip as they nod in agreement. Ya just gotta promise not to laugh. 2thumbs.gif

    You'll have a great day!

    Chris :flowerforyou:

    Good luck Dave, you will do fantastic. 2thumbs.gif


    That's pretty true Chris. When it comes to computers, I'm like Minnie Driver in Gross Pointe Blank, 'Make this work.'

    I also prefer plain, simple words to get the idea across without talking to me like I'm a thick brick. :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Busy few days recently...

    exercise.png

  • dcmat
    dcmat Posts: 1,723 Member
    Options
    Going for 500 miles as I have jury service for at least 2 weeks

    01-10: 27.98 miles
    02-10: run out of bikes!
    03-10: run out of bikes!
    04-10: 52.18 miles
    05-10: 50.35 miles
    06-10: rest day
    07-10: 30.40 miles
    08-10: 30.37 miles
    09-10: 30.49 miles
    10-10: 30.01 miles
    October miles: 251.91

    YTD miles: 9732

  • darkrider42
    darkrider42 Posts: 5,340 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    GRANDMAJACKIE - CONGRATS on your first Half!!! That is fantastic!!


    THANKS for all of the encouragement on my presentation. :flowerforyou: I managed to calm down fairly quickly right after I started. It went *okay* in my opinion although comments from a couple of those that attended seemed to be "favorable". :laugh: Oh well. It's done and I breathe again. haha

    Dave
  • lyla29
    lyla29 Posts: 3,549 Member
    Options
    5 miles running today

    exercise.png
  • 2essie
    2essie Posts: 2,867 Member
    Options
    8.71 miles walked today

    60.18 miles walked to date
  • k80flec
    k80flec Posts: 1,623 Member
    Options
    8th - 6 m
    9th - 6.1 m


    exercise.png
  • 319Sara
    319Sara Posts: 302 Member
    Options

    exercise.png


    Regular gym routine today, adding 6.64 miles.
    October total so far = 39.0.
  • Lovemyalex
    Lovemyalex Posts: 3,848 Member
    Options
    Exercise total for

    10/10

    (Exercise bike 30.24 miles walk 1.25 miles)

    **total 31.49 miles for today

    ***320.25 miles done and 579.75 miles to go..... :)
  • anaconda469
    anaconda469 Posts: 3,463 Member
    Options
    Oh this new forum is a pain in the *kitten* :'( . Oh well, changes. Had a good rest day walking all over the Woodburn Outlet Mall, spending money. Found the Pearl Izumi Bike Apparel store. So quite a few bucks later I am ready.

    10/08 - 12.5 miles biking
    10/09 - 2.0 miles walking
    10/10 - 14.0 miles riding

    Total: 104.0 miles


    exercise.png


    29826997.png
  • Luckysusan
    Luckysusan Posts: 947 Member
    Options
    10/10 - 4 miles

    exercise.png

  • jennwhite34
    jennwhite34 Posts: 534 Member
    Options
    10/10 - 2.99 miles walked
    - 7.8 miles exercise bike

    yZZcm6.png
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    Options
    6.27K run today

    TTD: 16.2 km
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Options
    Adding 4 mile run plus 2 in walking today


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,340 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    didn't add any miles today, but moved my *kitten* off... took my son to a big indoor water park, and we played for about 6 hours. I'm EXHAUSTED.
  • dcmat
    dcmat Posts: 1,723 Member
    Options
    Going for 500 miles as I have jury service for at least 2 weeks

    01-10: 27.98 miles
    02-10: run out of bikes!
    03-10: run out of bikes!
    04-10: 52.18 miles
    05-10: 50.35 miles
    06-10: rest day
    07-10: 30.40 miles
    08-10: 30.37 miles
    09-10: 30.49 miles
    10-10: 30.01 miles
    11-10: 32.33 miles
    October miles: 284.25

    YTD miles: 9765

  • JTH11706
    JTH11706 Posts: 2,946 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Nice beach walk yesterday.


    exercise.png
This discussion has been closed.

Categories