October 2014 MYAC
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djmicheals wrote: »So my weight loss ticker is gone?
yeah mine too. Don't you just love 'new and improved' crap?
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10/8 - 1.05 mile walk
7.5 miles exercise bike
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10/7 0
10/8 0
Total MTD: 28.75 of 150 target
I'm just doing this to keep track! I have my half marathon 7:45 tomorrow so I've been walking!
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:dizzy_face :
:flushed :
:neutral_face :
:flowerforyou :
:trollface :
:mrgreen :
:sunglasses :
:agree: :agree :
:drinker :
:warning :
:kiss : 0 -
:flowerforyou:
:drinker:
to get these ...type :the word then: ... no spaces
not as easy...not as much fun...
Chris0 -
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anaconda469 wrote: »yeah mine too. Don't you just love 'new and improved' crap?
Ah, not so much, no.
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Exercise total for
Wednesday 10/08
(Exercise bike 30.27 miles walk 3.2 miles)
**total 33.47 miles for today
***257.31 miles done and 642.69 miles to go.....:
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3 mile walk
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10/1 - 34.9 cycling
10/1 - 1.1 walking
10/2 - sick
10/3 - sick
10/4 - 1.1 walking
10/4 - 1.1 walking - before bed after I did yesterdays logs
10/5 - 2.2 walking
10/5 - 3.22 running
10/6 - rest
10/7 - 1.1 walking
10/8 - 3.25 walking
10/8 - 4.26 elliptical
total :52.23/4000 -
djmicheals wrote: »So my weight loss ticker is gone?
Yeah, I saw something in the article about weight loss tickers no longer showing in the forum post signatures, but don't recall if it was permanent or temporary. Here is a link to the article about the forum update:
http://myfitnesspal.desk.com/customer/portal/articles/16912310 -
:flowerforyou:
:drinker:
to get these ...type :the word then: ... no spaces
not as easy...not as much fun...
Chris
Good to know...thanks, Chris!! Honestly I never used the smiley tool bar any longer. I had long been typing the word in colons just because it was faster for me. Good to know that still works!!! :bigsmile:
Dave
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Too busy today to get a lunch walk in, but I went out for a 3.8 mile power walk this evening to clear my mind while I prepare for a big presentation tomorrow. Going to a remote office to present our Wellness program to a group of new employees and how all the different devices, smartphone apps and websites work with the program. I *know* I know this stuff and am able to talk about this stuff in my sleep (or one-on-one in person for hours on end without tiring)......but still....I am a software engineer and I get intensely nervous speaking in front of large groups. :ohwell: Honestly though, I'm actually more nervous now while I panic about what I'm going to say or the order I'm going to say it. I doubt anyone will be able to tell that I'm nervous tomorrow because when I'm "on", I somehow manage to pull it out of my *ss and do okay. *deep breaths*
Dave
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You've got this, Dave. We all know that. But, if you need it, a breathing technique I was taught (and it works) is to breathe in through your nose while counting to 4, and expanding your belly, hold it for a count of 7, then breathe out through your pursed lips to a count of 8. Do at least two of these in a row. :flowerforyou:0
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darkrider42 wrote: »Yeah, I saw something in the article about weight loss tickers no longer showing in the forum post signatures, but don't recall if it was permanent or temporary. Here is a link to the article about the forum update:
http://myfitnesspal.desk.com/customer/portal/articles/1691231
Thanks Dave, as long as it shows up somewhere.
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darkrider42 wrote: »Too busy today to get a lunch walk in, but I went out for a 3.8 mile power walk this evening to clear my mind while I prepare for a big presentation tomorrow. Going to a remote office to present our Wellness program to a group of new employees and how all the different devices, smartphone apps and websites work with the program. I *know* I know this stuff and am able to talk about this stuff in my sleep (or one-on-one in person for hours on end without tiring)......but still....I am a software engineer and I get intensely nervous speaking in front of large groups. :ohwell: Honestly though, I'm actually more nervous now while I panic about what I'm going to say or the order I'm going to say it. I doubt anyone will be able to tell that I'm nervous tomorrow because when I'm "on", I somehow manage to pull it out of my *ss and do okay. *deep breaths*
Dave
You can do this, Darkrider. Remember, you are a software engineer...this group is only going to understand one fourth of what you say to them but they will nod their heads the entire time as if they get it all! They will squint their eyes and push out their bottom lip as they nod in agreement. Ya just gotta promise not to laugh.
You'll have a great day!
Chris :flowerforyou:
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I ran 4 tonight. I like the new platform...it looks better from my phone which is where I update from!
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20.5 miles added on the bike tonight.
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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KAR328 – congrats on your sub 10 minute mile… even if was difficult, it’s always good to push yourself. If you’re interested, the way I’ve found success in decreasing my per mile time is doing interval training. If I’m used to running 10 min/mile, run that pace for .9 miles, and then run .1 in 9:30. Do that a few times, and then increase to two intervals of .1 at 9:30 time, and then slowly just increase either the number of intervals or the length of the interval, etc. Pretty soon, you’ll be able to run half a mile at the 9:30 pace, etc.
GRANDMAJACKIE – Good luck on your half marathon!!
DAVE – best of luck tomorrow!!
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