October 2014 MYAC
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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10/1 - walked 1.7 miles
10/2 - ran 5 miles
10/4 - ran 6.2 miles, walked 2 miles
10/5 - rode 21 miles, ran 1.7 miles
10/7 - swam 1.1 miles, ran 3 miles
10/9 - ran 5 miles
10/12 - triathlon - .3 mile swim, 14 mile bike, 3.1 mile run
64.1 / 120 total miles!
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7.21 miles walked today
75.87 miles walked to date0 -
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10.3K today
TTD: 23.5 K0 -
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Exercise total for
10/12
(Exercise bike 27.46 miles walk 3.5 miles)
**total 30.96 miles for today
***385.14 miles done and 514.86 miles to go.....
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Oct. 9: 10 miles cycling
Oct. 10: 10.5 miles running and walking
Oct. 11: 11.38 miles 9.38 running and 2 walking
Oct.12: 10.5 miles walking 5.5 and cycling 5
TTD: 124.90 miles0 -
10/1 - 34.9 cycling
10/1 - 1.1 walking
10/2 - sick
10/3 - sick
10/4 - 1.1 walking
10/4 - 1.1 walking - before bed after I did yesterdays logs
10/5 - 2.2 walking
10/5 - 3.22 running
10/6 - rest
10/7 - 1.1 walking
10/8 - 3.25 walking
10/8 - 4.26 elliptical
10/9 - 2.16 walking
10/9 - 1.56 running
10/10 - 1.1 walking
10/12 - 2.2 walking
total :59.25/400
This first half of the month have been a stressful. I will be bumping it up in the morning
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No riding for me this weekend. I showed up to work and when I looked, I forgot my bicycle clothes.0
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sufferlandrian wrote: »No riding for me this weekend. I showed up to work and when I looked, I forgot my bicycle clothes.
**SPREADSHEET UPDATED TO HERE**
Dave
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Going for 500 miles as I have jury service for at least 2 weeks
01-10: 27.98 miles
02-10: run out of bikes!
03-10: run out of bikes!
04-10: 52.18 miles
05-10: 50.35 miles
06-10: rest day
07-10: 30.40 miles
08-10: 30.37 miles
09-10: 30.49 miles
10-10: 30.01 miles
11-10: 32.33 miles
11-10: 27.44 miles
12-10: 67.12 miles
13-10: 30.02 milesOctober miles: 408.81
YTD miles: 98890 -
darkrider42 wrote: »sufferlandrian wrote: »No riding for me this weekend. I showed up to work and when I looked, I forgot my bicycle clothes.
**SPREADSHEET UPDATED TO HERE**
Dave
That makes it a rest weekend since I work straight through from Friday at 6 PM to Monday at 8 AM.0 -
10/10 - 5 miles
10/11 - 6.2 miles
10/12 - took a sick day
40/1250 -
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19 of 60 MTD0
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17.34 miles out of 40 completed to date....0
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2 miles today. Considered doing more but it was hotter than I realized, which didn't result in a very good run. I don't know how I'm going to run 5K on November 1st at this rate!!!
10/2 - 1.5 mile run
10/5 - 2.5 mile run
10/8 - 3 mile walk
10/13 - 2 mile run
October total - 9.0 miles0 -
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October: - Goal 150 (5 m/d average)
1st: 5.2
2nd: 5.3 - Total: 10.5 / 139.5
3rd: 10.8 (5.3 bike)
4th: 43.3 (37.8 bike)
5th: 5.5 - Total: 70.1 / 79.9
6th: 5.4
7th: 1.3
8th: 2.7
9th: .9 - total: 80.4 / 69.6
10th: 3.8
11th: 4.5 (camping)
12th: 4.0 (camping) - 92.7 / 57.3
It seems perhaps my Bodymedia band counted activity steps that my Jawbone UP24 does not count. In the past, my steps would have been much higher for a Boy Scout camping weekend. That's okay - off to DC this week for work. Using the metro there so hope to have a few good miles in for all the walking to and from the hotel. May take in a museum or so if time allows.0 -
11.09 miles walked today
86.96 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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SUFFERLANDRIAN - HOLY CR@P that's a long shift!!!! :noway: :noway:
VERDEMUJER - Have a good trip in DC this week!
I'm still plugging along...just did a lunch walk to put me back in the green.
Dave
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New ttd 37.4 miles please update my target to 80 miles0
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This discussion has been closed.