Workout check-in thread: You October-y Lifting Heavy!
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I skipped Saturday and worked out Sunday so I guess technically it was a November workout, but here it is anyway...
Workout A
Squat - Warm up + 4x5 @ 90lbs, 1x5 @ 95lbs (just wanted to see how much heavier it felt, totally doable for next workout)
Bench - Warm up + 5x5 @ 65lbs. I was supposed to be at 75lbs but I dropped back to work on form
SKIPPED ROWS! And Did DL instead
1x5 @ 95lbs, 1x5 @ 115lbs, 1x3 @ 125lbs
My entire body is sore today!!!
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Great lifting ladies!!
Starting this week is when I will be adding weight to the Oly bar. I have used the OLy bar only for the first/past two weeks so I can master the form...let's see how it goes.
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Good lift today.
Squats 5x7 80lb (I was lying to you before when I've said 90lb, unintentionally!). Pretty pleased with the form.
OHP 5,5,5,5,3 46lb (These were a struggle, but the form was ok for the first four sets). Going to persevere with these.
Deadlift 5 back up to 134lb. Now that I'm comfortable with my form this is feeling easy and I think I should make some increases.
Now. I know it's not a competition. But today was the first time I was lifting heavier than someone else. There was an experienced lifter working with a friend, an older and taller man than me. He was deadlifting 67lb, think he did 2 sets of 3. (I was trying not to get caught watching).0 -
They've started a November thread. Come on over!0
