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Smoothie Recipes

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  • debjae
    debjae Posts: 242
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    1/2 cup plain yogurt
    1/4 cup orange juice
    1/2 cup frozen berries
    1 Tbl flax seed

    Yummy
  • 2gabbee
    2gabbee Posts: 382 Member
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    Bump. Need to try some of these.
  • radargal
    radargal Posts: 5
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    I use a cup of Plain Kefir (rather than Greek yogurt). Add in a few frozen stawberries and blueberries along with a packet of Truvia. Fast and easy and only 137 calories!
  • carryingon
    carryingon Posts: 609 Member
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    1 cup water
    1 cup frozen fruit (raspberries and strawberries work well)
    1 crystal light flavored water packet (or like)

    blend

    80 calories:heart:
  • aly_ba_ba
    aly_ba_ba Posts: 13
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    Bump for recipe ideas! These all look
    So good!
  • kelbelll83
    kelbelll83 Posts: 66
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    2 frosen bananas 4 pinapple rings and mabe a cup of feirce melon gatorade

    i was out of milk and it surprisingly turned out good i forse the rest of it and had "ice cream" later

    I never thought of adding gatorade, but that's a good idea :)
  • fabulara
    fabulara Posts: 94 Member
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    bump
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Peanut Butter Banana
    (makes 4 servings)

    3 medium bananas (145g ish size)
    3 cups almond milk unsweetened
    3 tbsp peanut butter
    3 tbsp honey
    1 scoop vanilla protein powder
    1 cup of ice

    Blend all the stuff together in a blender. One serving is about 12 oz.

    Calories: 261
    Carbs: 39g
    Fat: 9g
    Prot: 13g
    Potassium: 527mg
    Fiber: 5g
    (Based off the ingredients I use)

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