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What are your goals?

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  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I've got a new goal, want to reach 175 pounds at 9% BF. Not sure how many cut and bulk cycles it will take, but I'm in it for the long haul.

    Do you know where you're at now mate? And how tall are you?

    I'm 5'8" and currently 171 @ approx 7-8% I believe based off previous dexa scan.

    NEED MORE LBM! :devil:

    I'm 5'8" as well, 163 give or take several pounds any given day. According to my caliper test I'm at roughly 11%BF at the moment due to my poor bulk. I would love to put on more lean mass, even another 5 pounds would be suh-weet!!!

    You look less than 11% to me if the pic is current. Oh well, more mass!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member


    You look less than 11% to me if the pic is current. Oh well, more mass!

    I was at about 9% when that pic was taken. Since then I've put on some weight, muscle and fat. Even if I can achieve 170 lbs. @ 9-10% BF I'll be content. 175 lbs. at 9% BF would be my ultimate dream goal though.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    Goals: (no definitive date)

    maintain a weight of 98-102 pounds (MAX) --up about 3-4 pounds
    deadlift: 120
    bench: 100
    pull ups: 10 consecutive
    BF% : 14-15% (currently at 12%)
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Goals: (no definitive date)

    maintain a weight of 98-102 pounds (MAX) --up about 3-4 pounds
    deadlift: 120
    bench: 100
    pull ups: 10 consecutive
    BF% : 14-15% (currently at 12%)

    Baby doll, you are spectacular! I have no doubt in my mind that you will achieve each and every one of those goals and any other goals you set for yourself! You're so inspirational, you're an MFP LEGEND!!!
  • Natx83
    Natx83 Posts: 1,298 Member
    Hey! Just recently joined the group.

    I dont really have a goal weight just yet, I have the idea of getting down to around 185lbs am 5' 11''.

    My goals for lifting for now will be

    350lbs/ Deadlift currently @ 286 1RM
    1BW Bench
    Too actually get my form right for Squats lol
    Repping BW front squats.
    Complete a set of 8 pull ups

    Cheers!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Hey! Just recently joined the group.

    I dont really have a goal weight just yet, I have the idea of getting down to around 185lbs am 5' 11''.

    My goals for lifting for now will be

    350lbs/ Deadlift currently @ 286 1RM
    1BW Bench
    Too actually get my form right for Squats lol
    Repping BW front squats.
    Complete a set of 8 pull ups

    Cheers!

    Good goals. LOL at being in lbs.
  • rockstarginaa
    rockstarginaa Posts: 1,529 Member
    Today I complete my first FULL marathon in 4:54:55!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Today I complete my first FULL marathon in 4:54:55!

    That's amazing! Awesome time!
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Hey! Just recently joined the group.

    I dont really have a goal weight just yet, I have the idea of getting down to around 185lbs am 5' 11''.

    My goals for lifting for now will be

    350lbs/ Deadlift currently @ 286 1RM
    1BW Bench
    Too actually get my form right for Squats lol
    Repping BW front squats.
    Complete a set of 8 pull ups

    Cheers!

    Nice goals, good luck !
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