Men on a Mission thread
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Checking in:
LWW = 208.6
CWW = 209.9
Gain = 1.9
Not a good week for me.0 -
It's a bit of work to make the juice every couple of days, I am adding in small amounts of animal protein now and the weight is still falling, without a lot of exercises. I am going to keep following this plan for a bit. I am eating about the same calories as I was before, but now from a completely different balance of food sources. Organic fruits and veggies as much as possible, Organic Kefir (for gut health), nuts, seeds, organic grains and very little processed food and animal products. I'm feeling a lot better and my skin is clearing up, The only thing that I am really missing is my coffee. I'm beginning to be a believer that the source and quality of our calories make a difference.
LWW - 328
CWW - 325
Loss - 3lbs0 -
LWW - 230
CWW - 103.5kg (228.2lbs)
Loss - 1.8lbs2 -
Scratch last nights check-in, I should have waited for the morning.
LWW - 328
CWW - 323
Loss - 5lbs
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Friday morning check-in:
SW - 238
LW - 216.4
CW - 214.8
Loss = 1.6 lbs!
Almost back to the weight where I re-introduced the carbs! Not too shabby considering I only got 1 workout in this week (was sick from Sunday thru Tuesday) and didn't have enough energy to do anything until this morning.2 -
LWW- 195
CWW- 195
Loss--00 -
Ok guys, here is this weeks chart. Fantastic job to everyone. I am officially the heaviest guy on this mission. I really need to focus. Really should be having bigger and better numbers much more consistently.
Happy St. Patrick's Day to everyone and hope you all have a great week.
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Lw-330
Cw-325
Upped my cardio a little ☺
As long as I can stay motivated, i should feel comfortable to fly halfway around the world in September.0 -
Lw-330
Cw-325
Upped my cardio a little ☺
As long as I can stay motivated, i should feel comfortable to fly halfway around the world in September.
All I can say is Damn!! Great job, keep up the awesome work and know that you are also helping to keep me motivated as well!! BTW, where are you going in September? My wife and I and a couple of friends are doing a Caribbean cruise at the end of August-beginning of Sept.0 -
LWW - 103.5kg (228.2lbs)
CWW - 103.5kg (228.2lbs)
Loss/Gain - 0.0kg (0.0lbs)
A True surprise to stay exactly the same. I have been ill all week with a horrendous cold and not logging correctly at all (and over eating quite a bit). But a relief to know I haven't gained. Hoping for a better week next week!0 -
Friday morning check-in:
SW - 238 (this go-round - original starting weight was 280)
LW - 214.8
CW - 213.9
Loss = 0.9 lbs!
Not as much as I would like but not bad considering we had a multi-birthday party celebration on Sunday and I threw caution to the wind for the day (we have 5 March birthdays in the family).0 -
LWW - 323
CWW - 323.8
Gain - .8lbs
I'm blaming it on the Chicken sausage. This will be gone by tomorrow.0 -
I am a bit pissed and depressed this morning. This past week I brought my lunch to work 3 out of 5 days (salads) and had healthy dinners the whole work week. I cut my latte drinks from 4-5 this week to 1 and increased my water intake by about 24 ounces a day. I also got on my treadmill every evening after work. I was feeling pretty good until I stepped on the scale this morning and saw a 2.4 pound gain. WTH??? I was seriously expecting a 2-4 pound loss.
I'm on call from now till Monday morning so am anchored to my work phone. My last on-call had me out all night on both Saturday and Sunday. Half tempted to check the scale again tonight or tomorrow to see if there is any difference.
Nice job to the rest of you. Hope you are feeling better now Alec.
I'll wait a little longer to see of the others post their updates this week.
LW 338.1
CW 340.5
Gain 2.40 -
Well a bit disappointed in myself last week or two... I feel like I have slipped on my motivation and drive. I have to stay away from desserts and work out more!
lw- 195
cw-195
0 loss or gain.0 -
Here's the chart guys. If anyone else updates, I'll try and put an updated chart over the weekend.
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Argh - missed my Friday yesterday. I will get back on track next week.
Lw-230
cw-229.8
sw-234
gw-199
I have been very good at exercising every day - every day this month all but 8 days this year. And intermittent fasting (no food between 9p and noon) almost every day. BUT - I get so hungry, and have a few drinks in the evening, and blow it eating too much and some carbs (chips, bread, etc). Yesterday much better, and now I am "on a mission" to a) exercise, b) intermittent fast AND c) win the evening - drink water, eat clean, and finally get on track to my goal. Thanks for listening, mates.1 -
I am planning on flying to Seoul for a week or so. I haven't been on point so much this week, I'm hoping for at least 2 lbs, we shall see on my Monday morning weigh-in.0
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Lw-325
Cw-3222
