!DAILY CHECK IN HERE REGARDLESS OF WEEK, DAY OR LEVEL YOU AR
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Did W3D5 yesterday. On to D6 today.0
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Decided to sub Week 4 for 3 (3 is wayyyy too hard on my knees). I LOVE WEEK 4! It's my favorite so far!
So: Week 3 Day 7 DONE (substituted week 4) and Week 4 Day 3 DONE
I love, love, love this week. Way less impact to the joints, and I really got my HR up!
Looks like everybody's doing great. Happy Friday Rippers!!!! :flowerforyou:0 -
Maybe we should make this a Jillian Michaels Group instead of Ripped...this was we can all share our progress!
Just a thought! :flowerforyou:
I like it! Do you want to create a new group and moderate?
I AGREE!!! I think we need to definitely keep this going!!!0 -
Week 4, Day 2 finished! I am a little sore in the upper shoulder area, but it feels so good!!! I am really enjoying this week so far! I have 7 days left to complete the 30 Day Challenge. I am anxious to take measurements once I am finished!0
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Need YOUR vote!
I love this JM mix-up that Saffyra found.
Who wants to start Monday, December 19 on the following JM routine using multiple discs? I plan on substituting Level 2 of Shred with Level 3 (I hate Level 2 of Shred).
There can be a lot of flexibility in this mixed up routine! Let me know if we should start a new group.
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES
COUNT ME IN!!!!!!!!!!!!!!!0 -
Maybe we should make this a Jillian Michaels Group instead of Ripped...this was we can all share our progress!
Just a thought! :flowerforyou:
I like it! Do you want to create a new group and moderate?
I AGREE!!! I think we need to definitely keep this going!!!
I actually just looked up Jillian Michaels and there is already a group for her....if anyone is interested of course!
We
Jillian Michaels is the name of the group....
I was supposed to do W 4 D4 yesterday but didnt, although I did get some cardio in...I will catch up today...
I love the soreness in my arms from this week :blushing:0 -
Need YOUR vote!
I love this JM mix-up that Saffyra found.
Who wants to start Monday, December 19 on the following JM routine using multiple discs? I plan on substituting Level 2 of Shred with Level 3 (I hate Level 2 of Shred).
There can be a lot of flexibility in this mixed up routine! Let me know if we should start a new group.
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES
This looks awe4some, and I actually have all these DVD's I think I can do it!
It will give me all of next week to test drive the other DVD's before starting, at least I will know what I am getting myself into :laugh:0 -
D3W4 done. Still loving this level, it hurts so good...oh no I'm starting to sound like Jillian!!!!
I'm all about continuing with Jillian and mixing it up, I really want to try her yoga work out so I might throw that in every once in a while to shake things up.0 -
I finished Day 4 Week 3 for 12/8 and I finished Day 5 Week 3 for today. I keep forgetting to get on here and log my progress.0
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W3D3 DONE!!!!!! I'm so excited about this week and advancing and being able to do all these moves!
Have a great weekend everyone!:happy:0 -
Daily Check in! Week 3 Day 6 done! So ready for Week 4, too
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W3 D4 done! I am taking a rest day tomorrow. Shopping and then making ornaments and candy with my daughters and 2 of my bestfriends.0
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Did W3D6 yesterday and W3D7 today. Taking tomorrow off and starting W4 on Monday. Have a great weekend!!0
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Need YOUR vote!
I love this JM mix-up that Saffyra found.
Who wants to start Monday, December 19 on the following JM routine using multiple discs? I plan on substituting Level 2 of Shred with Level 3 (I hate Level 2 of Shred).
There can be a lot of flexibility in this mixed up routine! Let me know if we should start a new group.
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES
It's called Jillian Micheal's 30 day slimdown. I did it back in February and it gives amazing results. BFBM and NMTZ are killer workouts!0 -
Done with Week 3 and Week 4 will start on Monday.
Down a total of 4lbs and and 13.25 inches off the 7 places I measure!0 -
Day 6 Week 3 done Rest day tomorrow and will start Day 7 on Monday0
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Resting today....hope everyone has had a great weekend!!!0
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W3D4 DONE!!!!! Im able to keep pace!!0
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This is becoming a weekly check-in for me - whoops! Mainly due to work-related hours nonsense that happens every four months or so.
I'm working better hours this week, so have started it off well with RI30W2 - my first W2 workout LOL. I cannot see any reason why I wont be able to do it for the next seven days.
I'm still so pleased that I did 30DS first - it really helps getting into the RI30 workouts.
Thanks so much for helping me along everyone!!!0 -
Week4, Day3 complete! Felt great to exercise this morning, since yesterday, Sunday, I took as a rest day! But, for some reason, I am now feeling about like the gloomy weather outside! I can't stand that when I don't feel like myself! I wish I could bribe that sun to shine!!!! :flowerforyou:
I am 5 days away from completing my 30 Day Challenge, can't wait to measure! Hoping for a nice increase on the amount I have lost in inches! Scale has moved slow, but that is ok......I have to remind myself that! You don't want it to move fast, nice and steady!!! :happy:0
