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dang. i need to find some cheap weights and balls and bells. i did not grow up on a farm so arm and ab strength are complete strangersi worked out yesterday. did some challenges from another biggst loser group also. only did 12 burpees, and i did my plank. thats a long 60 seconds, but i have been doing alot of plank moves with the jillian videos so i was prepared lol. one of the exercises from the other challenge was woodchoppers and i used a 5 pound kettlebell. killer on my sides
I was using a medicine ball doing ball slams with a 10 pounder which uses the same motion as the woodchop. Glad that I grew up on a farm for those0 -
dang. i need to find some cheap weights and balls and bells. i did not grow up on a farm so arm and ab strength are complete strangersi worked out yesterday. did some challenges from another biggst loser group also. only did 12 burpees, and i did my plank. thats a long 60 seconds, but i have been doing alot of plank moves with the jillian videos so i was prepared lol. one of the exercises from the other challenge was woodchoppers and i used a 5 pound kettlebell. killer on my sides
I was using a medicine ball doing ball slams with a 10 pounder which uses the same motion as the woodchop. Glad that I grew up on a farm for those
Well, don't exactly have much ab strength. But we shall get there0 -
Be careful doing those woodchops if you don't have a lot of ab strength. I was doing those when I first started getting fit and threw my back out. They're a GREAT exercise, but if you haven't been coached on how to do them properly and if you let your form go even for a second, you can really hurt yourself.
Ok, I'll get off my soapbox now. :happy:0 -
Be careful doing those woodchops if you don't have a lot of ab strength. I was doing those when I first started getting fit and threw my back out. They're a GREAT exercise, but if you haven't been coached on how to do them properly and if you let your form go even for a second, you can really hurt yourself.
Ok, I'll get off my soapbox now. :happy:
thanks christin! ill be careful0 -
Are we doing a new challenge this week or how does this work? Are we doing planks the whole way through and our new weight needs to be in on Friday night?0
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Nevermind, just read it. Good thing i drink that already. Ok lets go guys.0
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Nevermind, just read it. Good thing i drink that already. Ok lets go guys.
im ready and drinking0 -
Nevermind, just read it. Good thing i drink that already. Ok lets go guys.
im ready and drinking
But what are you drinking?0 -
Nevermind, just read it. Good thing i drink that already. Ok lets go guys.
im ready and drinking
But what are you drinking?
you caught me! wine!!! lol0 -
Yay, my internet is BACK! After 2 weeks, we finally have internet so I will be all over this board like gravy on mashed taters.
Don't forget to drink your water today, yall!!0 -
Nevermind, just read it. Good thing i drink that already. Ok lets go guys.
im ready and drinking
But what are you drinking?
you caught me! wine!!! lol
Ahh mermaid, sometimes it is needed though. Except since I am going all of jan with no drinking, I have not had a drop since Christmas day as far as wine goes.0 -
Do we have weigh-in tomorrow? And we go by what the starting weight we gave you was, right?
Hopefully now that Nick's not drinking, we'll win the challenge!
(just kidding Nick...I am super impressed you gave it up completely!)0 -
Do we have weigh-in tomorrow? And we go by what the starting weight we gave you was, right?
Hopefully now that Nick's not drinking, we'll win the challenge!
(just kidding Nick...I am super impressed you gave it up completely!)
I only gave it up for january. Not for the rest of my life. I am not that crazy. I didnt lose anywhere near what I wanted to. The thing is that it is weird. When I weighed in for the challenge that isn't my regular weigh in day. So I lost 4 lbs for the 2 weeks. I guess I am going to have to change to fridays for this challenge0 -
Wow this thread really slowed down. Come on you guys. Lets keep it going.0
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heeellooo? Anyone in there?0
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I'm Still here! I feel like my weight loss is definately slowing down! been stuck at the same weight for too many days, almost two weeks. *sigh* im not giving up but i definately feel annoyed lol!heeellooo? Anyone in there?
I think the gray team is doing awesome those of us that are still around0 -
I am still here, I was wondering the same thing guys. Seems like it has definitely lost some steam.0
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There is no "I" in TEAM.....but there are three "I"s in Multiple Personality Disorder. 0
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There is no "I" in TEAM.....but there are three "I"s in Multiple Personality Disorder.
ouch, think I just got called out0 -
not looking forward to the burpee challenge but i will be doing them, i bet we can win immunity as long as the girl that did 1200 last time is no longer in the challenge LOL0
