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Did You Work Out At Curves Today?

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  • LJCannon
    LJCannon Posts: 3,636 Member


    I've just started CurvesSmart Saturday week ago....it put me up a fitness level yesterday (Monday) and today I progressed 11 and burnt 319 cal. I am very happy!

    I thought I was working ok before but now I know what a workout is LOL! :laugh:

    I have heard this same comment from SEVERAL Ladies who started CurvesSmart. One Lady had been doing Curves for 8 Years!
    Congratulations on your Great Burn!!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: 50 minutes at Curves, and Burned 373 Calories.
  • briyowes
    briyowes Posts: 757 Member
    Yes I did. Used Curves Smart and burned 319 calories.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: 45 minutes, burned 371 calories with Curves Smart
  • Darlis
    Darlis Posts: 191 Member
    So excited....I finally get to go back to Curves after my fall....Monday (4/2) will be my first workout day, I can't wait to get back, even though Dr. says take it slow to start!!!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: 45 minutes, Burned 391 Calories using Curves Smart.
  • Vanilladays
    Vanilladays Posts: 155 Member


    I've just started CurvesSmart Saturday week ago....it put me up a fitness level yesterday (Monday) and today I progressed 11 and burnt 319 cal. I am very happy!

    I thought I was working ok before but now I know what a workout is LOL! :laugh:


    I have heard this same comment from SEVERAL Ladies who started CurvesSmart. One Lady had been doing Curves for 8 Years!
    Congratulations on your Great Burn!!


    A couple of weeks later and I've hit 357 for a 30 min session.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: WTG Vanilla!!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Worked out at Curves yesterday and burned 425 Calories.
    :smile: No Curves today, but I did ride the Recumbent Bike for 30 minutes (6.42 miles) and I walked for 45 minutes at Curves on the Recovery Boards (2.56 miles). It was VERY Foggy outside this morning and I wasn't too crazy about walking out there in it.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Burned 425 calories at Curves this morning. (50 minutes)
  • Vanilladays
    Vanilladays Posts: 155 Member
    My second best burn today since starting CurvesSmart.....355 cals in 30 mins! :smokin:
    I am proud of myself!!!!! :happy:
    I just :heart: CurvesSmart!
  • bevsdietfor2011
    bevsdietfor2011 Posts: 361 Member
    This has been a bad week for me. I did not get to Curves at all this week to work out. I have been wearng my pedometer and getting in my daily goal of steps. I a going to go tomorrow though.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Yep! I went there First Thing this morning! CurvesSmart increased me by TWENTY!! But I burned 415 Calories, Progressed on 9 Machines, and had ZERO Residual!! AND I had ALL GREEN DOTS!! WOO-HOO!!
  • Vanilladays
    Vanilladays Posts: 155 Member
    :drinker: Yep! I went there First Thing this morning! CurvesSmart increased me by TWENTY!! But I burned 415 Calories, Progressed on 9 Machines, and had ZERO Residual!! AND I had ALL GREEN DOTS!! WOO-HOO!!

    Good on you...that's great work!
  • LJCannon
    LJCannon Posts: 3,636 Member
    :heart: Thanks Vanilla!!
    :tongue: It increased me by 22 today, so I had 5 Yellow Dots, but I still burned 406 Calories in 40 minutes.
  • Vanilladays
    Vanilladays Posts: 155 Member
    :heart: Thanks Vanilla!!
    :tongue: It increased me by 22 today, so I had 5 Yellow Dots, but I still burned 406 Calories in 40 minutes.

    I keep getting increased....and find it depends on the time of day as to how well I work and I haven't had the best burns these past couple of days. I have hit lots of yellows.:noway: Part of this is the movement rather than the effort I'm not getting quite right :grumble:
    Never mind I keep working at it and am getting stronger every day.
    I got the best compliment yesterday...instead of '"you've lost weight" it was "wow you've got muscles". This was the BEST!!!!:laugh: :smile: :happy:
  • linahalim
    linahalim Posts: 11
    Hello ladies :) I'm new at Curves here in Kuala Lumpur, Malaysia. This morning was my 11th visit and just out of curiosity I asked the trainer to check my weight and body fat percentage and while my weight maintained, I lost 2% body fat! Which is good for me who stopped exercising for 2 years. I wish we had CurvesSmart here tho :(
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: Welcome, Linahalim!!! Congratulations on the Progress you have made in such a short time!! That is very encouraging!! I hope that you will check out the Curves Divas Group here, and that you will enjoy your MFP Friends!!
  • linahalim
    linahalim Posts: 11
    Thank you for the welcome! :D I can't wait to lose some inches and fit into my old clothes again :)
  • Vanilladays
    Vanilladays Posts: 155 Member
    30 mins ~ 377!! :happy:
  • briyowes
    briyowes Posts: 757 Member
    Just came back from doing 30 minutes of Curves Zumba
  • LJCannon
    LJCannon Posts: 3,636 Member
    :flowerforyou: Great Workouts, Ladies!! We do not have Zumba at Our Curves. The majority of our members are Older and Not Interested in it so the Owner felt that it wasn't worth getting into it right now.
    :heart: CurvesSmart increased me 17 thgis morning, and I still burned 435 Calories.
  • linahalim
    linahalim Posts: 11
    I wish we had curves Zumba here. We have a lot of Zumba instructors in the city but no one certified to teach for circuit.
    30 minutes of Curves workout this morning before work. My knee was giving me problems still so I couldn't push myself. Only burned 166 calories (according to the MFP app). I should get myself one of those Nike+ Fuelband to know for sure.
  • LJCannon
    LJCannon Posts: 3,636 Member
    :drinker: Worked at Curves this morning, AND got in a Great work out too. Although the kiosk said I "Only" burned 388 Calories. Stiull felt good.
  • mrschewy
    mrschewy Posts: 2
    I 'joined' curves last Monday on their volunteer study for people who haven't been exercising. So i'm going for 3 weeks, doing the measurements and the questionnaires and then i'll be refunded my study fee.

    I worked out today, i'm going in the afternoons when I normally get a massive energy slump and it's really helping to pick me up and keep me going for the rest of the day.

    Can anyone tell me what the monthly cost normally is?
  • Vanilladays
    Vanilladays Posts: 155 Member
    I almost cried...with joy and disbelief...yesterday when I saw 406 on the screen!!!! 30min =406cal = :happy:
  • Vanilladays
    Vanilladays Posts: 155 Member
    I 'joined' curves last Monday on their volunteer study for people who haven't been exercising. So i'm going for 3 weeks, doing the measurements and the questionnaires and then i'll be refunded my study fee.

    I worked out today, i'm going in the afternoons when I normally get a massive energy slump and it's really helping to pick me up and keep me going for the rest of the day.

    Can anyone tell me what the monthly cost normally is?

    I'm in Australia...I pay $59.85 a month.
  • LJCannon
    LJCannon Posts: 3,636 Member
    MrsChewy, I think the fee probably varies from Club to Club. I am in Oklahoma and ours is $37.01 a month if you sign a 12 month contract. It is a little more - about $44 I think - if you do a month to month. The Enrollment Fee when you join is about $74 but they frequently run Half Price Specials and every March they waive the Enrollment Fee completely if you sign a 12 month contract and donate a bag of Grocerys to the Local Food Pantry.
  • LJCannon
    LJCannon Posts: 3,636 Member
    I almost cried...with joy and disbelief...yesterday when I saw 406 on the screen!!!! 30min =406cal = :happy:

    Great Burn!!! Congratulations!!
  • Vanilladays
    Vanilladays Posts: 155 Member
    I almost cried...with joy and disbelief...yesterday when I saw 406 on the screen!!!! 30min =406cal = :happy:

    Great Burn!!! Congratulations!!

    Thank you....I felt it this morning LOL!!!!
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